Laurel Groff -
Ironman 70.3 Florida 2018

  Quick facts

929/231/40All/Gender/AG

F45-49Age group

821Bib number

USANationality

38:592:57:132:25:22 6:11:19

  Compare Laurel Groff with other athletes!

821 Groff
279 Tagye × 
1301 Mondeja × 
57 Sawaya × 
822 Kenny × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:59 00:38:5902:03 min/100m-05:46 (23.) -05:20 (136.) -03:36 (589.)
Transition 00:44:14 00:05:15 - -00:11 (45.) -00:13 (287.) -00:06 (948.)
Bike47.2 km 02:12:26 01:28:1232.11 km/h-04:01 (34.) -05:07 (197.) -00:20 (922.)
Bike70.8 km 03:00:00 00:47:3429.77 km/h-01:59 (36.) -03:01 (213.) +00:07 (954.)
Bike90.1 km 03:41:27 00:41:2727.94 km/h-01:11 (43.) -01:52 (228.) +00:20 (965.)
Bike90.1 km 03:41:27 02:57:1330.51 km/h-07:11 (35.) -10:00 (208.) +00:07 (941.)
Transition 03:45:57 00:04:30 - -00:30 (38.) -00:34 (257.) -00:40 (889.)
Run1.1 km 03:52:38 00:06:4106:04 min/km+00:15 (55.) +00:24 (363.) +00:49 (1279.)
Run3.5 km 04:14:11 00:21:3308:58 min/km+00:24 (50.) +00:31 (324.) +01:50 (1169.)
Run5.8 km 04:27:18 00:13:0705:42 min/km-00:17 (47.) -00:14 (286.) +00:28 (1056.)
Run7 km 04:32:21 00:05:0304:12 min/km-00:30 (31.) -00:32 (198.) -00:14 (820.)
Run8.1 km 04:38:49 00:06:2805:52 min/km-00:27 (39.) -00:27 (240.) -00:05 (912.)
Run10.4 km 05:00:55 00:22:0609:36 min/km-00:18 (43.) -00:20 (265.) +00:45 (993.)
Run12.7 km 05:15:02 00:14:0706:08 min/km+00:11 (48.) +00:02 (296.) +00:36 (1027.)
Run14 km 05:21:22 00:06:2004:52 min/km+00:24 (58.) +00:25 (350.) +00:42 (1194.)
Run15.1 km 05:29:37 00:08:1507:30 min/km+01:03 (63.) +01:01 (394.) +01:18 (1283.)
Run17.4 km 05:51:40 00:22:0309:35 min/km-00:48 (42.) -00:59 (240.) -00:18 (850.)
Run19.7 km 06:05:28 00:13:4805:59 min/km-00:21 (42.) -00:30 (256.) -00:07 (882.)
Run20.9 km 06:10:43 00:05:1504:22 min/km-00:16 (39.) -00:16 (239.) -00:06 (857.)
Run21.1 km 06:11:19 00:00:3602:59 min/km-00:05 (36.) -00:05 (214.) -00:04 (799.)
Run21.1 km 06:11:19 02:25:2206:53 min/km-00:45 (45.) -01:00 (276.) +05:34 (1000.)
Total 113.1 km 06:11:19 06:11:1918.28 km/h-14:23 (40.) -17:07 (231.) +01:19 (929.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance