Welsey Cook -
Ironman 70.3 Florida 2018

Quick facts

429/355/64All/Gender/AG

M45-49Age group

88Bib number

USANationality


39:32	2:37:28	2:00:38	5:25:31

Compare Welsey Cook with other athletes!

88 Cook

958 Ortiz Del Valle ×

87 Campbell ×

928 Zweben ×

564 Welker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-02:30 (94.) ●	-02:14 (483.) ●	-03:03 (637.) ●
Transition		00:43:28	00:03:56	-	-01:26 (53.) ●	-01:21 (327.) ●	-01:25 (425.) ●
Bike	47.2 km	02:01:39	01:18:11	36.22 km/h	-07:22 (47.) ●	-08:07 (253.) ●	-10:21 (265.) ●
Bike	70.8 km	02:43:44	00:42:05	33.65 km/h	-03:29 (75.) ●	-03:54 (353.) ●	-05:22 (409.) ●
Bike	90.1 km	03:20:56	00:37:12	31.13 km/h	-02:30 (78.) ●	-02:53 (372.) ●	-03:55 (432.) ●
Bike	90.1 km	03:20:56	02:37:28	34.33 km/h	-13:21 (66.) ●	-14:54 (302.) ●	-19:38 (330.) ●
Transition		03:24:53	00:03:57	-	-02:19 (93.) ●	-01:15 (522.) ●	-01:13 (707.) ●
Run	1.1 km	03:30:09	00:05:16	04:47 min/km	-00:25 (89.) ●	-00:24 (495.) ●	-00:36 (621.) ●
Run	3.5 km	03:48:04	00:17:55	07:27 min/km	-01:09 (103.) ●	-01:11 (537.) ●	-01:48 (690.) ●
Run	5.8 km	03:58:47	00:10:43	04:39 min/km	-01:34 (74.) ●	-01:36 (400.) ●	-01:56 (497.) ●
Run	7 km	04:03:13	00:04:26	03:41 min/km	-00:42 (67.) ●	-00:43 (365.) ●	-00:51 (455.) ●
Run	8.1 km	04:08:34	00:05:21	04:51 min/km	-01:05 (59.) ●	-01:02 (347.) ●	-01:12 (430.) ●
Run	10.4 km	04:26:43	00:18:09	07:53 min/km	-02:41 (76.) ●	-02:41 (404.) ●	-03:12 (514.) ●
Run	12.7 km	04:38:11	00:11:28	04:59 min/km	-01:46 (75.) ●	-01:47 (405.) ●	-02:03 (525.) ●
Run	14 km	04:42:44	00:04:33	03:29 min/km	-00:59 (54.) ●	-00:57 (301.) ●	-01:05 (373.) ●
Run	15.1 km	04:48:18	00:05:34	05:03 min/km	-01:18 (51.) ●	-01:16 (294.) ●	-01:23 (368.) ●
Run	17.4 km	05:07:59	00:19:41	08:33 min/km	-02:29 (76.) ●	-02:20 (422.) ●	-02:40 (569.) ●
Run	19.7 km	05:20:16	00:12:17	05:20 min/km	-01:30 (82.) ●	-01:28 (449.) ●	-01:38 (605.) ●
Run	20.9 km	05:25:01	00:04:45	03:57 min/km	-00:33 (77.) ●	-00:32 (435.) ●	-00:36 (577.) ●
Run	21.1 km	05:25:31	00:00:30	02:29 min/km	-00:07 (55.) ●	-00:10 (282.) ●	-00:10 (352.) ●
Run	21.1 km	05:25:31	02:00:38	05:43 min/km	-16:18 (72.) ●	-16:07 (401.) ●	-19:10 (522.) ●
Total	113.1 km	05:25:31	05:25:31	20.85 km/h	-35:54 (64.) ●	-35:51 (355.) ●	-44:29 (429.) ●

Ovr	Gen	Div	Name	#	AG
395	330	59	Cyril Russel-Harris	550	M45-49	USA	00:34:46	02:32:00	02:10:21	05:23:13
409	339	60	Scott Thomas	161	M45-49	USA	00:37:45	02:36:31	02:01:12	05:24:03
417	345	61	Christopher Allshouse	40	M45-49	USA	00:27:53	02:37:17	02:11:48	05:24:47
420	348	62	Jose Javier Ortiz Del Valle	958	M45-49	PRI	00:34:17	02:43:59	02:00:15	05:25:05
426	352	63	Colin Campbell	87	M45-49	CAN	00:37:13	02:37:23	02:01:45	05:25:24
429	355	64	Welsey Cook	88	M45-49	USA	00:39:32	02:37:28	02:00:38	05:25:31
432	358	65	Gene Zweben	928	M45-49	USA	00:35:48	02:50:26	01:52:19	05:25:48
433	359	66	Michael Welker	564	M45-49	USA	00:35:06	02:40:09	02:02:14	05:25:57
438	364	67	Rick Loera	460	M45-49	USA	00:35:30	02:38:48	01:59:25	05:26:21
440	365	68	Ben Miller	303	M45-49	USA	00:38:22	02:31:37	02:09:56	05:26:37