Lauren Podina -
Ironman 70.3 Texas 2018

Quick facts

1513/320/59All/Gender/AG

F35-39Age group

1806Bib number

USANationality


45:44	3:19:40	2:18:42	6:33:48

Compare Lauren Podina with other athletes!

1806 Podina

2815 Araujo ×

1828 Thornell ×

1758 Dodge ×

1766 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+00:53 (60.) ●	+01:03 (346.) ●	+03:03 (1499.) ●
Transition		00:50:32	00:04:48	-	-00:42 (45.) ●	-00:40 (249.) ●	-00:30 (1069.) ●
Bike	24.7 km	01:37:50	00:47:18	31.33 km/h	+03:24 (83.) ●	+03:07 (454.) ●	+05:27 (1913.) ●
Bike	45.1 km	02:21:44	00:43:54	27.88 km/h	+02:38 (78.) ●	+02:18 (421.) ●	+04:47 (1798.) ●
Bike	67.5 km	03:15:36	00:53:52	24.95 km/h	-00:26 (55.) ●	-01:04 (274.) ●	+02:15 (1423.) ●
Bike	90.2 km	04:10:12	00:54:36	24.95 km/h	-00:25 (55.) ●	-01:04 (274.) ●	+02:18 (1423.) ●
Bike	90.2 km	04:10:12	03:19:40	27.11 km/h	+05:11 (62.) ●	+03:17 (326.) ●	+14:47 (1576.) ●
Transition		04:15:06	00:04:54	-	+00:12 (66.) ●	+00:02 (349.) ●	+00:14 (1342.) ●
Run	1.1 km	04:21:01	00:05:55	05:22 min/km	-00:07 (57.) ●	-00:19 (298.) ●	+00:03 (1348.) ●
Run	3 km	04:32:21	00:11:20	05:57 min/km	-00:08 (61.) ●	-00:24 (296.) ●	+00:16 (1362.) ●
Run	4.2 km	04:38:59	00:06:38	05:31 min/km	-00:09 (60.) ●	-00:16 (317.) ●	+00:12 (1422.) ●
Run	7.1 km	04:57:34	00:18:35	06:24 min/km	+00:06 (64.) ●	-00:25 (312.) ●	+00:48 (1415.) ●
Run	8.2 km	05:04:00	00:06:26	05:50 min/km	+00:04 (62.) ●	-00:08 (305.) ●	+00:16 (1394.) ●
Run	10.2 km	05:16:05	00:12:05	06:02 min/km	+00:14 (67.) ●	-00:03 (325.) ●	+00:43 (1458.) ●
Run	11.4 km	05:23:18	00:07:13	06:00 min/km	+00:16 (68.) ●	+00:08 (358.) ●	+00:35 (1530.) ●
Run	14.3 km	05:42:41	00:19:23	06:41 min/km	+00:10 (62.) ●	-00:22 (308.) ●	+00:49 (1370.) ●
Run	15.4 km	05:49:35	00:06:54	06:16 min/km	+00:11 (66.) ●	+00:04 (338.) ●	+00:28 (1475.) ●
Run	17.3 km	06:04:06	00:14:31	07:38 min/km	+02:10 (87.) ●	+01:50 (471.) ●	+02:35 (1810.) ●
Run	18.5 km	06:11:51	00:07:45	06:27 min/km	+00:37 (77.) ●	+00:22 (389.) ●	+00:48 (1562.) ●
Run	21.5 km	06:33:48	00:21:57	07:19 min/km	+02:20 (82.) ●	+01:42 (421.) ●	+02:45 (1657.) ●
Run	21.5 km	06:33:48	02:18:42	06:27 min/km	+05:44 (70.) ●	+02:09 (344.) ●	+10:18 (1496.) ●
Total	113.6 km	06:33:48	06:33:48	17.31 km/h	+11:18 (59.) ●	+05:51 (320.) ●	+27:52 (1513.) ●

Ovr	Gen	Div	Name	#	AG
1409	286	54	Dawn Hull	1779	F35-39	USA	00:46:41	03:21:32	02:09:43	06:25:17
1415	287	55	Adriana De La Vega	1756	F35-39	MEX	00:47:15	03:30:08	02:00:17	06:25:46
1429	293	56	Michele Merritt	1791	F35-39	USA	00:38:35	03:15:11	02:20:29	06:26:54
1436	296	57	Maribel Araujo	2815	F35-39	USA	00:50:58	03:07:23	02:21:32	06:27:33
1473	307	58	Megan Thornell	1828	F35-39	USA	00:43:19	03:28:45	02:08:57	06:30:14
1513	320	59	Lauren Podina	1806	F35-39	USA	00:45:44	03:19:40	02:18:42	06:33:48
1527	327	60	Cherie Dodge	1758	F35-39	USA	00:44:10	03:33:46	02:10:54	06:34:59
1562	341	61	Annie Foley	1766	F35-39	USA	00:40:29	03:39:53	02:07:07	06:37:27
1585	350	62	Leisa Eastman	1761	F35-39	USA	00:49:17	03:06:01	02:34:36	06:39:29
1594	354	63	Mandy Allen-Nale	1738	F35-39	USA	00:49:21	02:53:49	02:47:03	06:40:09