Regina Kaplan-Rakowski -
Ironman 70.3 Texas 2018

Quick facts

399/59/5All/Gender/AG

F40-44Age group

224Bib number

POLNationality


43:38	2:38:24	1:40:36	5:07:37

Compare Regina Kaplan-Rakowski with other athletes!

224 Kaplan-Rakowski

694 Adams ×

228 Poulson ×

150 Geshay ×

230 Tomanek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	-03:16 (54.) ●	-01:03 (295.) ●	+00:57 (1318.) ●
Transition		00:46:10	00:02:32	-	-02:55 (4.) ●	-02:56 (40.) ●	-02:46 (228.) ●
Bike	24.7 km	01:23:36	00:37:26	39.59 km/h	-07:30 (5.) ●	-06:45 (58.) ●	-04:25 (423.) ●
Bike	45.1 km	01:58:49	00:35:13	34.76 km/h	-06:05 (21.) ●	-06:23 (84.) ●	-03:54 (588.) ●
Bike	67.5 km	02:41:24	00:42:35	31.56 km/h	-12:24 (2.) ●	-12:21 (39.) ●	-09:02 (317.) ●
Bike	90.2 km	03:24:34	00:43:10	31.55 km/h	-12:33 (2.) ●	-12:30 (39.) ●	-09:08 (317.) ●
Bike	90.2 km	03:24:34	02:38:24	34.17 km/h	-38:32 (5.) ●	-37:59 (49.) ●	-26:29 (375.) ●
Transition		03:27:01	00:02:27	-	-02:37 (12.) ●	-02:25 (65.) ●	-02:13 (359.) ●
Run	1.1 km	03:32:01	00:05:00	04:32 min/km	-01:28 (16.) ●	-01:14 (100.) ●	-00:52 (618.) ●
Run	3 km	03:41:26	00:09:25	04:57 min/km	-02:27 (14.) ●	-02:19 (90.) ●	-01:39 (572.) ●
Run	4.2 km	03:46:52	00:05:26	04:31 min/km	-01:37 (21.) ●	-01:28 (104.) ●	-01:00 (629.) ●
Run	7.1 km	04:01:57	00:15:05	05:12 min/km	-04:15 (16.) ●	-03:55 (89.) ●	-02:42 (563.) ●
Run	8.2 km	04:06:54	00:04:57	04:30 min/km	-01:42 (5.) ●	-01:37 (62.) ●	-01:13 (406.) ●
Run	10.2 km	04:15:56	00:09:02	04:31 min/km	-03:15 (6.) ●	-03:06 (62.) ●	-02:20 (399.) ●
Run	11.4 km	04:21:00	00:05:04	04:13 min/km	-02:07 (6.) ●	-02:01 (56.) ●	-01:34 (355.) ●
Run	14.3 km	04:35:04	00:14:04	04:51 min/km	-05:57 (2.) ●	-05:41 (45.) ●	-04:30 (281.) ●
Run	15.4 km	04:39:35	00:04:31	04:06 min/km	-02:25 (1.) ●	-02:19 (21.) ●	-01:55 (161.) ●
Run	17.3 km	04:48:30	00:08:55	04:41 min/km	-03:56 (3.) ●	-03:46 (44.) ●	-03:01 (282.) ●
Run	18.5 km	04:53:29	00:04:59	04:09 min/km	-02:33 (3.) ●	-02:24 (41.) ●	-01:58 (256.) ●
Run	21.5 km	05:07:37	00:14:08	04:42 min/km	-06:34 (2.) ●	-06:07 (42.) ●	-05:04 (260.) ●
Run	21.5 km	05:07:37	01:40:36	04:40 min/km	-38:16 (4.) ●	-35:57 (58.) ●	-27:48 (357.) ●
Total	113.6 km	05:07:37	05:07:37	22.16 km/h	-01:25:36 (5.) ●	-01:20:20 (59.) ●	-58:19 (399.) ●

Ovr	Gen	Div	Name	#	AG
314	48	1	Jessica Tranchina	793	F40-44	USA	00:36:12	02:37:56	01:39:55	04:58:38
355	50	2	Brandi Swicegood	789	F40-44	USA	00:34:21	02:40:14	01:42:45	05:02:48
373	54	3	Nicole Adams	694	F40-44	USA	00:36:00	02:45:51	01:38:31	05:04:56
374	55	4	Robyn Poulson	228	F40-44	USA	00:38:09	02:38:08	01:44:13	05:05:00
399	59	5	Regina Kaplan-Rakowski	224	F40-44	POL	00:43:38	02:38:24	01:40:36	05:07:37
411	61	6	Meg Geshay	150	F40-44	USA	00:36:51	02:36:02	01:49:04	05:08:54
426	66	7	Denise Tomanek	230	F40-44	USA	00:36:04	02:44:26	01:43:16	05:10:06
430	67	8	Noni Degirmenci	715	F40-44	USA	00:40:20	02:47:09	01:38:03	05:10:24
434	68	9	Tanya Collier	711	F40-44	USA	00:30:17	02:50:05	01:43:48	05:10:47
436	69	10	Adriana Prieto De Alfonzo-Larrain	151	F40-44	PAN	00:38:49	02:40:53	01:42:47	05:11:00