Daphne Dow -
Ironman 70.3 Texas 2018

Quick facts

1782/422/54All/Gender/AG

F30-34Age group

2267Bib number

USANationality


46:48	3:14:08	2:40:52	6:59:28

Compare Daphne Dow with other athletes!

2267 Dow

2278 Haydel ×

2249 Arnold ×

2293 McKercher ×

2325 Tramel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:48	00:46:48	02:27 min/100m	+03:59 (56.) ●	+02:07 (374.) ●	+04:07 (1601.) ●
Transition		00:57:01	00:10:13	-	+04:36 (78.) ●	+04:45 (598.) ●	+04:55 (2131.) ●
Bike	24.7 km	01:41:08	00:44:07	33.59 km/h	-00:14 (39.) ●	-00:04 (288.) ●	+02:16 (1503.) ●
Bike	45.1 km	02:23:22	00:42:14	28.98 km/h	+00:03 (39.) ●	+00:38 (329.) ●	+03:07 (1600.) ●
Bike	67.5 km	03:16:54	00:53:32	25.11 km/h	-01:32 (35.) ●	-01:24 (265.) ●	+01:55 (1391.) ●
Bike	90.2 km	04:11:09	00:54:15	25.11 km/h	-01:33 (35.) ●	-01:25 (265.) ●	+01:57 (1390.) ●
Bike	90.2 km	04:11:09	03:14:08	27.88 km/h	-03:16 (35.) ●	-02:15 (279.) ●	+09:15 (1445.) ●
Transition		04:18:36	00:07:27	-	+02:40 (75.) ●	+02:35 (548.) ●	+02:47 (1967.) ●
Run	1.1 km	04:25:35	00:06:59	06:20 min/km	+00:58 (67.) ●	+00:45 (479.) ●	+01:07 (1830.) ●
Run	3 km	04:39:52	00:14:17	07:31 min/km	+02:48 (70.) ●	+02:33 (532.) ●	+03:13 (2003.) ●
Run	4.2 km	04:48:45	00:08:53	07:24 min/km	+02:01 (72.) ●	+01:59 (542.) ●	+02:27 (2027.) ●
Run	7.1 km	05:10:49	00:22:04	07:36 min/km	+03:18 (66.) ●	+03:04 (500.) ●	+04:17 (1931.) ●
Run	8.2 km	05:17:57	00:07:08	06:29 min/km	+00:34 (54.) ●	+00:34 (427.) ●	+00:58 (1737.) ●
Run	10.2 km	05:32:02	00:14:05	07:02 min/km	+02:09 (65.) ●	+01:57 (484.) ●	+02:43 (1878.) ●
Run	11.4 km	05:40:07	00:08:05	06:44 min/km	+01:09 (64.) ●	+01:00 (460.) ●	+01:27 (1800.) ●
Run	14.3 km	06:03:31	00:23:24	08:04 min/km	+04:01 (67.) ●	+03:39 (504.) ●	+04:50 (1907.) ●
Run	15.4 km	06:11:42	00:08:11	07:26 min/km	+01:26 (71.) ●	+01:21 (516.) ●	+01:45 (1917.) ●
Run	17.3 km	06:26:59	00:15:17	08:02 min/km	+02:48 (72.) ●	+02:36 (516.) ●	+03:21 (1926.) ●
Run	18.5 km	06:35:49	00:08:50	07:21 min/km	+01:32 (65.) ●	+01:27 (490.) ●	+01:53 (1863.) ●
Run	21.5 km	06:59:28	00:23:39	07:53 min/km	+03:50 (66.) ●	+03:24 (495.) ●	+04:27 (1855.) ●
Run	21.5 km	06:59:28	02:40:52	07:28 min/km	+26:34 (70.) ●	+24:19 (500.) ●	+32:28 (1903.) ●
Total	113.6 km	06:59:28	06:59:28	16.25 km/h	+34:33 (54.) ●	+31:31 (422.) ●	+53:32 (1782.) ●

Ovr	Gen	Div	Name	#	AG
1575	347	49	Jennifer Provaznik	2310	F30-34	USA	00:42:08	03:05:54	02:39:25	06:38:27
1610	361	50	Stephanie Joyce Tan	2322	F30-34	PHL	00:46:49	03:04:38	02:40:39	06:41:16
1620	366	51	Sandra Pratt	2307	F30-34	USA	00:43:49	03:42:12	02:06:02	06:42:14
1641	374	52	Erin Haydel	2278	F30-34	USA	00:43:58	03:38:55	02:14:04	06:44:20
1664	382	53	Amy Arnold	2249	F30-34	USA	00:48:07	03:18:07	02:28:38	06:46:11
1782	422	54	Daphne Dow	2267	F30-34	USA	00:46:48	03:14:08	02:40:52	06:59:28
1783	423	55	Laura McKercher	2293	F30-34	CAN	00:48:49	03:36:25	02:24:37	06:59:30
1784	424	56	Kristyn Tramel	2325	F30-34	USA	00:42:49	03:52:03	02:09:03	06:59:40
1806	435	57	Mariana Santos	2315	F30-34	VEN	00:50:58	03:22:51	02:27:48	07:02:22
1815	440	58	Catie Procuniar	2309	F30-34	USA	00:38:43	03:50:55	02:20:22	07:03:11