Juan-Carlos Ruck -
Ironman 70.3 Texas 2018

Quick facts

288/242/30All/Gender/AG

M40-44Age group

2653Bib number

USANationality


35:35	2:39:05	1:37:31	4:56:48

Compare Juan-Carlos Ruck with other athletes!

2653 Ruck

391 Hancock ×

2644 Rey ×

2688 Toozoff ×

2534 Hearty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-07:14 (50.) ●	-06:20 (349.) ●	-07:06 (432.) ●
Transition		00:37:58	00:02:23	-	-02:50 (13.) ●	-02:51 (145.) ●	-02:55 (178.) ●
Bike	24.7 km	01:16:17	00:38:19	38.68 km/h	-02:32 (90.) ●	-02:37 (473.) ●	-03:32 (550.) ●
Bike	45.1 km	01:49:29	00:33:12	36.87 km/h	-05:47 (35.) ●	-04:57 (297.) ●	-05:55 (336.) ●
Bike	67.5 km	02:32:59	00:43:30	30.9 km/h	-07:11 (44.) ●	-06:50 (327.) ●	-08:07 (376.) ●
Bike	90.2 km	03:17:03	00:44:04	30.91 km/h	-07:18 (44.) ●	-06:56 (327.) ●	-08:14 (376.) ●
Bike	90.2 km	03:17:03	02:39:05	34.02 km/h	-22:48 (47.) ●	-21:20 (337.) ●	-25:48 (388.) ●
Transition		03:19:17	00:02:14	-	-02:24 (18.) ●	-02:21 (221.) ●	-02:26 (265.) ●
Run	1.1 km	03:23:46	00:04:29	04:04 min/km	-01:22 (31.) ●	-01:15 (229.) ●	-01:23 (274.) ●
Run	3 km	03:32:06	00:08:20	04:23 min/km	-02:40 (23.) ●	-02:28 (173.) ●	-02:44 (210.) ●
Run	4.2 km	03:36:49	00:04:43	03:55 min/km	-01:37 (28.) ●	-01:32 (196.) ●	-01:43 (234.) ●
Run	7.1 km	03:50:18	00:13:29	04:38 min/km	-04:00 (29.) ●	-03:50 (197.) ●	-04:18 (234.) ●
Run	8.2 km	03:55:01	00:04:43	04:17 min/km	-01:21 (38.) ●	-01:18 (245.) ●	-01:27 (288.) ●
Run	10.2 km	04:03:30	00:08:29	04:14 min/km	-02:41 (31.) ●	-02:35 (193.) ●	-02:53 (226.) ●
Run	11.4 km	04:08:24	00:04:54	04:04 min/km	-01:37 (34.) ●	-01:33 (228.) ●	-01:44 (270.) ●
Run	14.3 km	04:22:12	00:13:48	04:45 min/km	-04:30 (32.) ●	-04:19 (209.) ●	-04:46 (245.) ●
Run	15.4 km	04:27:02	00:04:50	04:23 min/km	-01:27 (40.) ●	-01:26 (248.) ●	-01:36 (292.) ●
Run	17.3 km	04:36:20	00:09:18	04:53 min/km	-02:22 (49.) ●	-02:21 (328.) ●	-02:38 (391.) ●
Run	18.5 km	04:41:30	00:05:10	04:18 min/km	-01:37 (44.) ●	-01:37 (289.) ●	-01:47 (345.) ●
Run	21.5 km	04:56:48	00:15:18	05:06 min/km	-03:25 (63.) ●	-03:29 (400.) ●	-03:54 (475.) ●
Run	21.5 km	04:56:48	01:37:31	04:32 min/km	-28:39 (34.) ●	-27:43 (225.) ●	-30:53 (268.) ●
Total	113.6 km	04:56:48	04:56:48	22.96 km/h	-01:03:55 (30.) ●	-01:00:35 (242.) ●	-01:09:08 (288.) ●

Ovr	Gen	Div	Name	#	AG
242	200	25	Christopher Mills	400	M40-44	USA	00:35:57	02:26:06	01:44:31	04:50:55
248	206	26	Ezra Ketola	2560	M40-44	USA	00:39:33	02:28:31	01:38:04	04:51:21
250	208	27	Michael Kerrigan	394	M40-44	IRL	00:40:42	02:36:35	01:26:52	04:51:33
257	214	28	Jeff Hancock	391	M40-44	USA	00:34:13	02:34:01	01:35:51	04:52:27
274	229	29	Sebastian Rey	2644	M40-44	MEX	00:40:54	02:42:19	01:26:38	04:55:15
288	242	30	Juan-Carlos Ruck	2653	M40-44	USA	00:35:35	02:39:05	01:37:31	04:56:48
294	247	31	Simon Toozoff	2688	M40-44	AUS	00:37:30	02:37:18	01:36:48	04:57:10
296	249	32	JP Hearty	2534	M40-44	USA	00:37:18	02:36:28	01:38:30	04:57:11
301	254	33	Tim Macloud	2587	M40-44	USA	00:37:56	02:26:57	01:48:00	04:57:44
302	255	34	George Baber	2446	M40-44	USA	00:38:51	02:42:32	01:28:16	04:57:45