Michelle Howard -
Ironman 70.3 Texas 2018

Quick facts

1388/280/13All/Gender/AG

F50-54Age group

2882Bib number

USANationality


40:21	3:29:08	2:06:20	6:23:30

Compare Michelle Howard with other athletes!

2882 Howard

317 Ringenberger ×

178 Matheus ×

1653 Urtecho ×

490 Hopson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-05:18 (7.) ●	-04:20 (198.) ●	-02:20 (960.) ●
Transition		00:44:41	00:04:20	-	-01:50 (5.) ●	-01:08 (199.) ●	-00:58 (890.) ●
Bike	24.7 km	01:33:22	00:48:41	30.44 km/h	+04:29 (34.) ●	+04:30 (526.) ●	+06:50 (2037.) ●
Bike	45.1 km	02:18:42	00:45:20	27 km/h	+03:30 (30.) ●	+03:44 (482.) ●	+06:13 (1920.) ●
Bike	67.5 km	03:15:53	00:57:11	23.5 km/h	+02:29 (23.) ●	+02:15 (374.) ●	+05:34 (1658.) ●
Bike	90.2 km	04:13:49	00:57:56	23.51 km/h	+02:30 (23.) ●	+02:16 (374.) ●	+05:38 (1658.) ●
Bike	90.2 km	04:13:49	03:29:08	25.88 km/h	+12:58 (26.) ●	+12:45 (423.) ●	+24:15 (1792.) ●
Transition		04:17:10	00:03:21	-	-02:41 (3.) ●	-01:31 (156.) ●	-01:19 (721.) ●
Run	1.1 km	04:22:56	00:05:46	05:14 min/km	-00:39 (11.) ●	-00:28 (258.) ●	-00:06 (1239.) ●
Run	3 km	04:33:39	00:10:43	05:38 min/km	-01:24 (4.) ●	-01:01 (220.) ●	-00:21 (1137.) ●
Run	4.2 km	04:39:52	00:06:13	05:10 min/km	-01:01 (6.) ●	-00:41 (231.) ●	-00:13 (1161.) ●
Run	7.1 km	04:57:40	00:17:48	06:08 min/km	-02:07 (9.) ●	-01:12 (254.) ●	+00:01 (1227.) ●
Run	8.2 km	05:03:55	00:06:15	05:40 min/km	-00:41 (9.) ●	-00:19 (274.) ●	+00:05 (1278.) ●
Run	10.2 km	05:15:19	00:11:24	05:42 min/km	-01:33 (9.) ●	-00:44 (266.) ●	+00:02 (1249.) ●
Run	11.4 km	05:21:45	00:06:26	05:21 min/km	-01:09 (8.) ●	-00:39 (236.) ●	-00:12 (1171.) ●
Run	14.3 km	05:40:17	00:18:32	06:23 min/km	-02:28 (9.) ●	-01:13 (263.) ●	-00:02 (1227.) ●
Run	15.4 km	05:46:34	00:06:17	05:42 min/km	-00:52 (8.) ●	-00:33 (229.) ●	-00:09 (1123.) ●
Run	17.3 km	05:58:25	00:11:51	06:14 min/km	-01:41 (9.) ●	-00:50 (247.) ●	-00:05 (1195.) ●
Run	18.5 km	06:05:28	00:07:03	05:52 min/km	-00:55 (12.) ●	-00:20 (292.) ●	+00:06 (1294.) ●
Run	21.5 km	06:23:30	00:18:02	06:00 min/km	-03:16 (9.) ●	-02:13 (203.) ●	-01:10 (1015.) ●
Run	21.5 km	06:23:30	02:06:20	05:52 min/km	-17:46 (7.) ●	-10:13 (239.) ●	-02:04 (1138.) ●
Total	113.6 km	06:23:30	06:23:30	17.77 km/h	-14:37 (13.) ●	-04:27 (280.) ●	+17:34 (1388.) ●

Ovr	Gen	Div	Name	#	AG
1023	184	8	Dian Ginsberg	489	F50-54	USA	00:40:08	03:12:33	01:52:23	05:55:55
1042	188	9	Dona Block	1611	F50-54	USA	00:41:06	02:54:59	02:13:14	05:57:22
1058	194	10	Sharon Tinnell	1652	F50-54	USA	00:43:12	02:53:34	02:09:44	05:58:40
1068	197	11	Ellen Ringenberger	317	F50-54	USA	00:37:33	03:01:20	02:06:29	05:59:21
1079	200	12	Maria Matheus	178	F50-54	VEN	00:41:32	03:09:33	01:59:27	06:00:25
1388	280	13	Michelle Howard	2882	F50-54	USA	00:40:21	03:29:08	02:06:20	06:23:30
1432	294	14	Elizabeth Urtecho	1653	F50-54	USA	00:41:18	03:17:11	02:19:08	06:27:03
1450	300	15	Michelle Hopson	490	F50-54	USA	00:47:14	03:05:11	02:24:33	06:28:36
1477	309	16	Lauren Pieper	1637	F50-54	USA	00:47:44	03:17:51	02:13:49	06:30:35
1508	318	17	Kelly Adams-Williams	1608	F50-54	USA	00:43:44	03:11:49	02:22:42	06:33:28