Benjamin Proko -
Ironman 70.3 Texas 2018

Quick facts

172/146/23All/Gender/AG

M35-39Age group

466Bib number

USANationality


33:04	2:26:27	1:37:48	4:42:36

Compare Benjamin Proko with other athletes!

466 Proko

168 Figueiredo Cantal ×

292 Levall ×

293 Montoya ×

1341 Jennings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-07:23 (44.) ●	-08:51 (218.) ●	-09:37 (269.) ●
Transition		00:36:04	00:03:00	-	-02:15 (42.) ●	-02:14 (309.) ●	-02:18 (384.) ●
Bike	24.7 km	01:10:24	00:34:20	43.17 km/h	-06:19 (15.) ●	-06:36 (139.) ●	-07:31 (159.) ●
Bike	45.1 km	01:42:37	00:32:13	37.99 km/h	-04:37 (51.) ●	-05:56 (218.) ●	-06:54 (242.) ●
Bike	67.5 km	02:22:18	00:39:41	33.87 km/h	-09:13 (16.) ●	-10:39 (114.) ●	-11:56 (125.) ●
Bike	90.2 km	03:02:31	00:40:13	33.87 km/h	-09:20 (17.) ●	-10:47 (115.) ●	-12:05 (126.) ●
Bike	90.2 km	03:02:31	02:26:27	36.95 km/h	-29:29 (18.) ●	-33:58 (131.) ●	-38:26 (144.) ●
Transition		03:04:48	00:02:17	-	-02:22 (33.) ●	-02:18 (244.) ●	-02:23 (290.) ●
Run	1.1 km	03:09:15	00:04:27	04:02 min/km	-01:06 (36.) ●	-01:17 (211.) ●	-01:25 (254.) ●
Run	3 km	03:17:40	00:08:25	04:25 min/km	-02:04 (28.) ●	-02:23 (192.) ●	-02:39 (230.) ●
Run	4.2 km	03:22:33	00:04:53	04:04 min/km	-01:09 (50.) ●	-01:22 (259.) ●	-01:33 (305.) ●
Run	7.1 km	03:36:44	00:14:11	04:53 min/km	-02:37 (64.) ●	-03:08 (309.) ●	-03:36 (365.) ●
Run	8.2 km	03:41:28	00:04:44	04:18 min/km	-01:07 (46.) ●	-01:17 (247.) ●	-01:26 (290.) ●
Run	10.2 km	03:50:32	00:09:04	04:32 min/km	-01:39 (67.) ●	-02:00 (341.) ●	-02:18 (405.) ●
Run	11.4 km	03:55:35	00:05:03	04:12 min/km	-01:14 (58.) ●	-01:24 (295.) ●	-01:35 (348.) ●
Run	14.3 km	04:10:12	00:14:37	05:02 min/km	-03:01 (67.) ●	-03:30 (326.) ●	-03:57 (386.) ●
Run	15.4 km	04:14:56	00:04:44	04:18 min/km	-01:24 (34.) ●	-01:32 (198.) ●	-01:42 (236.) ●
Run	17.3 km	04:23:37	00:08:41	04:34 min/km	-02:39 (35.) ●	-02:58 (195.) ●	-03:15 (230.) ●
Run	18.5 km	04:28:20	00:04:43	03:55 min/km	-01:51 (23.) ●	-02:04 (142.) ●	-02:14 (162.) ●
Run	21.5 km	04:42:36	00:14:16	04:45 min/km	-03:55 (43.) ●	-04:31 (241.) ●	-04:56 (286.) ●
Run	21.5 km	04:42:36	01:37:48	04:32 min/km	-23:46 (44.) ●	-27:26 (229.) ●	-30:36 (272.) ●
Total	113.6 km	04:42:36	04:42:36	24.12 km/h	-01:05:15 (23.) ●	-01:14:47 (146.) ●	-01:23:20 (172.) ●

Ovr	Gen	Div	Name	#	AG
148	126	18	David Vieira	298	M35-39	COL	00:31:30	02:25:17	01:32:22	04:38:42
150	128	19	Marcus Hardy	2799	M35-39	USA	00:34:31	02:19:55	01:39:30	04:39:17
161	137	20	Carlos Horacio Poggi B.	169	M35-39	ECU	00:32:29	02:30:30	01:30:02	04:41:14
164	140	21	Rodrigo Figueiredo Cantal	168	M35-39	BRA	00:31:22	02:33:00	01:30:54	04:41:26
165	141	22	Stephen Levall	292	M35-39	USA	00:35:17	02:27:13	01:34:09	04:41:36
172	146	23	Benjamin Proko	466	M35-39	USA	00:33:04	02:26:27	01:37:48	04:42:36
173	147	24	Alejandro Montoya	293	M35-39	COL	00:33:28	02:27:23	01:35:32	04:42:44
177	150	25	Adam Jennings	1341	M35-39	USA	00:32:02	02:32:17	01:33:49	04:43:09
180	152	26	Christopher Oswalt	2804	M35-39	USA	00:37:54	02:33:20	01:26:47	04:43:56
185	157	27	Lucas Matos Fernandes	1380	M35-39	BRA	00:33:02	02:32:25	01:33:01	04:44:11