Keith Pavolonis -
Ironman 70.3 Texas 2018

Quick facts

1163/942/157All/Gender/AG

M45-49Age group

663Bib number

USANationality


29:24	3:07:33	2:20:21	6:07:41

Compare Keith Pavolonis with other athletes!

663 Pavolonis

920 Hester ×

1014 Robles ×

1019 Salas ×

997 Perez Telleria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:24	00:29:24	01:32 min/100m	-13:06 (4.) ●	-12:31 (85.) ●	-13:17 (104.) ●
Transition		00:34:21	00:04:57	-	-00:42 (113.) ●	-00:17 (857.) ●	-00:21 (1127.) ●
Bike	24.7 km	01:18:16	00:43:55	33.75 km/h	+02:39 (194.) ●	+02:59 (1192.) ●	+02:04 (1472.) ●
Bike	45.1 km	01:57:46	00:39:30	30.99 km/h	+01:57 (183.) ●	+01:21 (1010.) ●	+00:23 (1212.) ●
Bike	67.5 km	02:49:29	00:51:43	25.99 km/h	+01:42 (167.) ●	+01:23 (982.) ●	+00:06 (1195.) ●
Bike	90.2 km	03:41:54	00:52:25	25.98 km/h	+01:44 (167.) ●	+01:25 (982.) ●	+00:07 (1195.) ●
Bike	90.2 km	03:41:54	03:07:33	28.86 km/h	+08:02 (176.) ●	+07:08 (1034.) ●	+02:40 (1251.) ●
Transition		03:47:20	00:05:26	-	+00:32 (169.) ●	+00:51 (1134.) ●	+00:46 (1544.) ●
Run	1.1 km	03:53:10	00:05:50	05:18 min/km	-00:03 (153.) ●	+00:06 (1014.) ●	-00:02 (1286.) ●
Run	3 km	04:06:15	00:13:05	06:53 min/km	+02:00 (214.) ●	+02:17 (1355.) ●	+02:01 (1821.) ●
Run	4.2 km	04:14:06	00:07:51	06:32 min/km	+01:28 (219.) ●	+01:36 (1376.) ●	+01:25 (1859.) ●
Run	7.1 km	04:35:12	00:21:06	07:16 min/km	+03:26 (214.) ●	+03:47 (1360.) ●	+03:19 (1811.) ●
Run	8.2 km	04:41:55	00:06:43	06:06 min/km	+00:34 (187.) ●	+00:42 (1192.) ●	+00:33 (1550.) ●
Run	10.2 km	04:53:32	00:11:37	05:48 min/km	+00:18 (163.) ●	+00:33 (1042.) ●	+00:15 (1326.) ●
Run	11.4 km	05:00:24	00:06:52	05:43 min/km	+00:20 (174.) ●	+00:25 (1080.) ●	+00:14 (1390.) ●
Run	14.3 km	05:20:21	00:19:57	06:52 min/km	+01:23 (182.) ●	+01:50 (1129.) ●	+01:23 (1469.) ●
Run	15.4 km	05:27:10	00:06:49	06:11 min/km	+00:23 (163.) ●	+00:33 (1101.) ●	+00:23 (1421.) ●
Run	17.3 km	05:39:44	00:12:34	06:36 min/km	+00:35 (165.) ●	+00:55 (1082.) ●	+00:38 (1394.) ●
Run	18.5 km	05:47:04	00:07:20	06:06 min/km	+00:20 (159.) ●	+00:33 (1062.) ●	+00:23 (1391.) ●
Run	21.5 km	06:07:41	00:20:37	06:52 min/km	+01:21 (175.) ●	+01:50 (1117.) ●	+01:25 (1475.) ●
Run	21.5 km	06:07:41	02:20:21	06:31 min/km	+12:05 (187.) ●	+15:07 (1182.) ●	+11:57 (1543.) ●
Total	113.6 km	06:07:41	06:07:41	18.54 km/h	+06:51 (157.) ●	+10:18 (942.) ●	+01:45 (1163.) ●

Ovr	Gen	Div	Name	#	AG
1136	924	152	Mike Lopez	960	M45-49	USA	00:35:31	03:07:27	02:07:15	06:05:58
1149	935	153	Marcial Espinoza	889	M45-49	SLV	01:02:56	02:40:05	02:08:23	06:06:55
1153	938	154	Kraig Rodgers	593	M45-49	USA	00:39:46	02:59:16	02:08:58	06:07:06
1156	939	155	Greg Hester	920	M45-49	USA	00:37:32	03:14:44	02:00:49	06:07:15
1159	940	156	Victor Robles	1014	M45-49	MEX	00:47:11	03:06:07	02:02:39	06:07:32
1163	942	157	Keith Pavolonis	663	M45-49	USA	00:29:24	03:07:33	02:20:21	06:07:41
1189	960	158	Loren Salas	1019	M45-49	USA	00:42:27	02:54:18	02:18:02	06:09:42
1197	967	159	Carlos Enrique Perez Telleria	997	M45-49	VEN	00:43:09	02:48:44	02:27:05	06:10:19
1204	972	160	John Thompson	1046	M45-49	USA	00:42:34	03:19:15	01:56:05	06:10:47
1206	974	161	Chris Myers	2783	M45-49	USA	00:46:02	02:56:50	02:09:46	06:10:50