Congshu Zuo -
Ironman 70.3 Liuzhou 2018

  Quick facts

319/274/42All/Gender/AG

M45-49Age group

517Bib number

CHNNationality

53:183:04:541:58:18 6:17:20

  Compare Congshu Zuo with other athletes!

517 Zuo
488 Song × 
607 Echols × 
480 Guo × 
508 Song × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:18 00:53:1802:48 min/100m+08:09 (58.) +08:10 (339.) +08:09 (394.)
Transition 01:05:47 00:12:29 - +03:53 (60.) +04:25 (384.) +04:31 (449.)
Bike22.2 km 01:56:27 00:50:4026.29 km/h+04:20 (58.) +04:48 (358.) +04:30 (411.)
Bike44.9 km 02:39:51 00:43:2431.38 km/h+02:16 (49.) +02:30 (299.) +02:14 (344.)
Bike67.6 km 03:25:04 00:45:1330.12 km/h+00:35 (39.) +00:39 (246.) +00:21 (279.)
Bike89 km 04:08:39 00:43:3529.46 km/h+00:19 (34.) +00:07 (238.) -00:07 (273.)
Bike90 km 04:10:41 00:02:0229.51 km/h-00:25 (4.) -00:25 (20.) -00:26 (20.)
Bike90 km 04:10:41 03:04:5429.2 km/h+07:05 (44.) +07:39 (274.) +06:32 (313.)
Transition 04:19:02 00:08:21 - +00:52 (54.) +01:14 (329.) +01:18 (386.)
Run5.3 km 04:48:24 00:29:2205:32 min/km-00:59 (33.) +00:15 (239.) +00:11 (279.)
Run10.5 km 05:17:11 00:28:4705:32 min/km-02:11 (28.) -01:21 (202.) -01:20 (238.)
Run15.8 km 05:46:32 00:29:2105:32 min/km-02:11 (28.) -01:21 (202.) -01:20 (238.)
Run21.4 km 06:17:20 00:30:4805:30 min/km-01:57 (33.) -01:28 (219.) -01:23 (255.)
Run21.4 km 06:17:20 01:58:1805:31 min/km-07:18 (29.) -03:55 (210.) -03:52 (247.)
Total 113.3 km 06:17:20 06:17:2018.02 km/h+12:41 (42.) +17:33 (274.) +16:38 (319.)

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