Congshu Zuo -
Ironman 70.3 Liuzhou 2018
Quick facts
319/274/42All/Gender/AG
M45-49Age group
517Bib number
CHNNationality
53:18 | 3:04:54 | 1:58:18 | 6:17:20 |
Compare Congshu Zuo with other athletes!
517 Zuo
488 Song ×
607 Echols ×
480 Guo ×
508 Song ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:18 | 00:53:18 | 02:48 min/100m | +08:09 (58.) ● | +08:10 (339.) ● | +08:09 (394.) ● |
Transition | 01:05:47 | 00:12:29 | - | +03:53 (60.) ● | +04:25 (384.) ● | +04:31 (449.) ● | |
Bike | 22.2 km | 01:56:27 | 00:50:40 | 26.29 km/h | +04:20 (58.) ● | +04:48 (358.) ● | +04:30 (411.) ● |
Bike | 44.9 km | 02:39:51 | 00:43:24 | 31.38 km/h | +02:16 (49.) ● | +02:30 (299.) ● | +02:14 (344.) ● |
Bike | 67.6 km | 03:25:04 | 00:45:13 | 30.12 km/h | +00:35 (39.) ● | +00:39 (246.) ● | +00:21 (279.) ● |
Bike | 89 km | 04:08:39 | 00:43:35 | 29.46 km/h | +00:19 (34.) ● | +00:07 (238.) ● | -00:07 (273.) ● |
Bike | 90 km | 04:10:41 | 00:02:02 | 29.51 km/h | -00:25 (4.) ● | -00:25 (20.) ● | -00:26 (20.) ● |
Bike | 90 km | 04:10:41 | 03:04:54 | 29.2 km/h | +07:05 (44.) ● | +07:39 (274.) ● | +06:32 (313.) ● |
Transition | 04:19:02 | 00:08:21 | - | +00:52 (54.) ● | +01:14 (329.) ● | +01:18 (386.) ● | |
Run | 5.3 km | 04:48:24 | 00:29:22 | 05:32 min/km | -00:59 (33.) ● | +00:15 (239.) ● | +00:11 (279.) ● |
Run | 10.5 km | 05:17:11 | 00:28:47 | 05:32 min/km | -02:11 (28.) ● | -01:21 (202.) ● | -01:20 (238.) ● |
Run | 15.8 km | 05:46:32 | 00:29:21 | 05:32 min/km | -02:11 (28.) ● | -01:21 (202.) ● | -01:20 (238.) ● |
Run | 21.4 km | 06:17:20 | 00:30:48 | 05:30 min/km | -01:57 (33.) ● | -01:28 (219.) ● | -01:23 (255.) ● |
Run | 21.4 km | 06:17:20 | 01:58:18 | 05:31 min/km | -07:18 (29.) ● | -03:55 (210.) ● | -03:52 (247.) ● |
Total | 113.3 km | 06:17:20 | 06:17:20 | 18.02 km/h | +12:41 (42.) ● | +17:33 (274.) ● | +16:38 (319.) ● |