Roman Evgrafov -
Ironman 70.3 Liuzhou 2018

  Quick facts

20/17/1All/Gender/AG

M35-39Age group

592Bib number

RUSNationality

24:272:24:441:24:31 4:20:47

  Compare Roman Evgrafov with other athletes!

592 Evgrafov
158 Lanza × 
345 Rondy × 
105 Stevenson × 
595 Sidorenko × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:27 00:24:2701:17 min/100m-21:07 (1.) -20:41 (10.) -20:42 (10.)
Transition 00:28:01 00:03:34 - -04:51 (1.) -04:30 (13.) -04:24 (16.)
Bike22.2 km 01:07:25 00:39:2433.81 km/h-06:50 (5.) -06:28 (53.) -06:46 (59.)
Bike44.9 km 01:41:26 00:34:0140.04 km/h-07:14 (4.) -06:53 (43.) -07:09 (48.)
Bike67.6 km 02:16:17 00:34:5139.08 km/h-10:24 (2.) -09:43 (28.) -10:01 (32.)
Bike89 km 02:50:30 00:34:1337.53 km/h-09:51 (4.) -09:15 (31.) -09:29 (36.)
Bike90 km 02:52:45 00:02:1526.67 km/h-00:15 (13.) -00:12 (101.) -00:13 (117.)
Bike90 km 02:52:45 02:24:4437.31 km/h-34:34 (4.) -32:31 (36.) -33:38 (41.)
Transition 02:56:16 00:03:31 - -03:50 (1.) -03:36 (13.) -03:32 (17.)
Run5.3 km 03:17:15 00:20:5903:57 min/km-09:07 (3.) -08:08 (19.) -08:12 (24.)
Run10.5 km 03:37:57 00:20:4203:58 min/km-10:19 (2.) -09:26 (15.) -09:25 (18.)
Run15.8 km 03:59:14 00:21:1704:00 min/km-10:18 (3.) -09:25 (19.) -09:24 (24.)
Run21.4 km 04:20:47 00:21:3303:50 min/km-11:30 (4.) -10:43 (22.) -10:38 (27.)
Run21.4 km 04:20:47 01:24:3103:56 min/km-41:14 (3.) -37:42 (15.) -37:39 (20.)
Total 113.3 km 04:20:47 04:20:4726.07 km/h-01:45:36 (1.) -01:39:00 (17.) -01:39:55 (20.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance