Lan Dong -
Ironman 70.3 Liuzhou 2018
Quick facts
382/53/6All/Gender/AG
F35-39Age group
679Bib number
CHNNationality
46:20 | 3:05:05 | 2:27:15 | 6:41:47 |
Compare Lan Dong with other athletes!
679 Dong
675 Muller ×
677 Liu ×
673 Zhang ×
678 She ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:20 | 00:46:20 | 02:26 min/100m | -01:13 (4.) ● | +01:02 (36.) ● | +01:11 (259.) ● |
Transition | 00:58:53 | 00:12:33 | - | +03:41 (7.) ● | +05:08 (68.) ● | +04:35 (453.) ● | |
Bike | 22.2 km | 01:47:21 | 00:48:28 | 27.48 km/h | -00:25 (4.) ● | +00:38 (43.) ● | +02:18 (348.) ● |
Bike | 44.9 km | 02:29:46 | 00:42:25 | 32.11 km/h | -00:58 (4.) ● | -00:20 (36.) ● | +01:15 (300.) ● |
Bike | 67.6 km | 03:16:14 | 00:46:28 | 29.31 km/h | -01:05 (4.) ● | -00:13 (43.) ● | +01:36 (313.) ● |
Bike | 89 km | 04:01:17 | 00:45:03 | 28.5 km/h | -00:30 (4.) ● | -00:01 (42.) ● | +01:21 (309.) ● |
Bike | 90 km | 04:03:58 | 00:02:41 | 22.36 km/h | ±00:00 (5.) ● | +00:09 (54.) ● | +00:13 (407.) ● |
Bike | 90 km | 04:03:58 | 03:05:05 | 29.18 km/h | -02:58 (5.) ● | +00:13 (40.) ● | +06:43 (314.) ● |
Transition | 04:14:32 | 00:10:34 | - | +03:14 (7.) ● | +03:50 (66.) ● | +03:31 (445.) ● | |
Run | 5.3 km | 04:59:10 | 00:44:38 | 08:25 min/km | +12:25 (8.) ● | +15:02 (72.) ● | +15:27 (497.) ● |
Run | 10.5 km | 05:32:18 | 00:33:08 | 06:22 min/km | +01:41 (6.) ● | +03:06 (53.) ● | +03:01 (368.) ● |
Run | 15.8 km | 06:06:04 | 00:33:46 | 06:22 min/km | +01:42 (6.) ● | +03:10 (53.) ● | +03:05 (368.) ● |
Run | 21.4 km | 06:41:47 | 00:35:43 | 06:22 min/km | +02:46 (6.) ● | +04:06 (57.) ● | +03:32 (367.) ● |
Run | 21.4 km | 06:41:47 | 02:27:15 | 06:52 min/km | +18:34 (6.) ● | +25:24 (62.) ● | +25:05 (418.) ● |
Total | 113.3 km | 06:41:47 | 06:41:47 | 16.92 km/h | +21:18 (6.) ● | +35:37 (53.) ● | +41:05 (382.) ● |