Liam Winston -
Ironman 70.3 Liuzhou 2018

  Quick facts

62/56/9All/Gender/AG

M45-49Age group

915Bib number

SINNationality

35:022:38:201:25:07 4:46:43

  Compare Liam Winston with other athletes!

915 Winston
126 Jiang × 
563 Holst × 
608 Lorenzo × 
605 Guagliano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:02 00:35:0201:50 min/100m-10:07 (10.) -10:06 (80.) -10:07 (96.)
Transition 00:39:33 00:04:31 - -04:05 (4.) -03:33 (63.) -03:27 (79.)
Bike22.2 km 01:22:12 00:42:3931.23 km/h-03:41 (16.) -03:13 (126.) -03:31 (140.)
Bike44.9 km 01:59:12 00:37:0036.81 km/h-04:08 (16.) -03:54 (110.) -04:10 (122.)
Bike67.6 km 02:38:15 00:39:0334.88 km/h-05:35 (16.) -05:31 (104.) -05:49 (116.)
Bike89 km 03:15:39 00:37:2434.33 km/h-05:52 (14.) -06:04 (98.) -06:18 (106.)
Bike90 km 03:17:53 00:02:1426.87 km/h-00:13 (16.) -00:13 (91.) -00:14 (106.)
Bike90 km 03:17:53 02:38:2034.11 km/h-19:29 (14.) -18:55 (104.) -20:02 (115.)
Transition 03:21:36 00:03:43 - -03:46 (1.) -03:24 (20.) -03:20 (28.)
Run5.3 km 03:43:31 00:21:5504:08 min/km-08:26 (2.) -07:12 (39.) -07:16 (45.)
Run10.5 km 04:04:44 00:21:1304:04 min/km-09:45 (1.) -08:55 (21.) -08:54 (26.)
Run15.8 km 04:25:54 00:21:1003:59 min/km-10:22 (1.) -09:32 (16.) -09:31 (19.)
Run21.4 km 04:46:43 00:20:4903:43 min/km-11:56 (1.) -11:27 (14.) -11:22 (16.)
Run21.4 km 04:46:43 01:25:0703:58 min/km-40:29 (1.) -37:06 (19.) -37:03 (24.)
Total 113.3 km 04:46:43 04:46:4323.71 km/h-01:17:56 (9.) -01:13:04 (56.) -01:13:59 (62.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance