aidiagnostics

Ad

Cheok Heng Ong -
Ironman 70.3 Liuzhou 2018

Quick facts

136/115/15All/Gender/AG

M45-49Age group

97Bib number

SINNationality


41:28	2:35:01	1:50:02	5:18:28

aidiagnostics

Ad

Compare Cheok Heng Ong with other athletes!

97 Ong

128 Li ×

514 Cai ×

645 Ellen ×

102 Sandoval Velazquez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	-03:41 (26.) ●	-03:40 (155.) ●	-03:41 (183.) ●
Transition		00:47:19	00:05:51	-	-02:45 (16.) ●	-02:13 (140.) ●	-02:07 (168.) ●
Bike	22.2 km	01:28:43	00:41:24	32.17 km/h	-04:56 (11.) ●	-04:28 (91.) ●	-04:46 (101.) ●
Bike	44.9 km	02:04:42	00:35:59	37.85 km/h	-05:09 (10.) ●	-04:55 (78.) ●	-05:11 (87.) ●
Bike	67.6 km	02:42:57	00:38:15	35.61 km/h	-06:23 (12.) ●	-06:19 (86.) ●	-06:37 (94.) ●
Bike	89 km	03:19:49	00:36:52	34.83 km/h	-06:24 (11.) ●	-06:36 (84.) ●	-06:50 (91.) ●
Bike	90 km	03:22:20	00:02:31	23.84 km/h	+00:04 (40.) ●	+00:04 (270.) ●	+00:03 (309.) ●
Bike	90 km	03:22:20	02:35:01	34.83 km/h	-22:48 (11.) ●	-22:14 (86.) ●	-23:21 (95.) ●
Transition		03:28:26	00:06:06	-	-01:23 (22.) ●	-01:01 (186.) ●	-00:57 (228.) ●
Run	5.3 km	03:53:51	00:25:25	04:47 min/km	-04:56 (16.) ●	-03:42 (123.) ●	-03:46 (145.) ●
Run	10.5 km	04:21:06	00:27:15	05:14 min/km	-03:43 (22.) ●	-02:53 (161.) ●	-02:52 (190.) ●
Run	15.8 km	04:48:52	00:27:46	05:14 min/km	-03:46 (21.) ●	-02:56 (161.) ●	-02:55 (189.) ●
Run	21.4 km	05:18:28	00:29:36	05:17 min/km	-03:09 (28.) ●	-02:40 (189.) ●	-02:35 (222.) ●
Run	21.4 km	05:18:28	01:50:02	05:08 min/km	-15:34 (21.) ●	-12:11 (158.) ●	-12:08 (187.) ●
Total	113.3 km	05:18:28	05:18:28	21.35 km/h	-46:11 (15.) ●	-41:19 (115.) ●	-42:14 (136.) ●

Ovr	Gen	Div	Name	#	AG
91	79	10	Victor Martin Lorenzo	608	M45-49	CHN	00:38:49	02:35:36	01:36:19	05:00:46
93	81	11	Salvatore Guagliano	605	M45-49	GER	00:38:58	02:29:39	01:44:04	05:02:00
95	83	12	Huuphoc Nguy	95	M45-49	CHN	00:42:58	02:31:29	01:40:51	05:04:02
113	98	13	Bin Li	128	M45-49	CHN	00:39:33	02:38:44	01:41:20	05:10:27
128	109	14	Yingjie Cai	514	M45-49	TPE	00:41:32	02:44:40	01:37:53	05:16:12
136	115	15	Cheok Heng Ong	97	M45-49	SIN	00:41:28	02:35:01	01:50:02	05:18:28
139	117	16	Gareth Ellen	645	M45-49	CHN	00:36:15	02:38:36	01:53:39	05:19:33
149	126	17	Jose Alejandro Sandoval Velazquez	102	M45-49	MEX	00:30:45	02:47:38	01:55:44	05:24:41
157	134	18	Sacha Man Cheong	92	M45-49	HKG	00:45:01	02:40:08	01:52:08	05:27:29
182	156	19	Paul Shanley	922	M45-49	GBR	00:41:01	02:46:24	01:56:27	05:35:57

All Results

Statistics: Ironman 70.3 Liuzhou 2018

Results: Ironman 70.3 Liuzhou 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read