Francois Koen -
Ironman South Africa 2018

Quick facts

1635/1347/256All/Gender/AG

M35-39Age group

1009Bib number

South AfricaNationality


1:30:18	7:38:11	6:27:15	15:52:24

Compare Francois Koen with other athletes!

1009 Koen

2037 Steenkamp ×

958 Dingle ×

1078 Rodgers ×

1128 Vosloo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:18	01:30:18	02:22 min/100m	+15:32 (232.) ●	+14:56 (1231.) ●	+14:19 (1492.) ●
Transition		01:39:04	00:08:46	-	+01:44 (200.) ●	+01:24 (1003.) ●	+01:19 (1203.) ●
Bike	0.2 km	01:39:58	00:00:54	13.33 km/h	+00:06 (221.) ●	+00:04 (1115.) ●	+00:04 (1297.) ●
Bike	43 km	03:15:14	01:35:16	26.96 km/h	+15:06 (260.) ●	+14:34 (1339.) ●	+13:29 (1601.) ●
Bike	47 km	03:24:51	00:09:37	24.96 km/h	+01:08 (220.) ●	+01:01 (1137.) ●	+00:50 (1325.) ●
Bike	90 km	05:15:00	01:50:09	23.42 km/h	+19:56 (252.) ●	+19:06 (1310.) ●	+17:36 (1560.) ●
Bike	133 km	06:56:40	01:41:40	25.38 km/h	+16:47 (245.) ●	+16:06 (1294.) ●	+15:02 (1545.) ●
Bike	137 km	07:08:56	00:12:16	19.57 km/h	+02:14 (225.) ●	+02:07 (1165.) ●	+01:57 (1389.) ●
Bike	180 km	09:17:15	02:08:19	20.11 km/h	+26:00 (249.) ●	+24:54 (1294.) ●	+23:22 (1546.) ●
Bike	180 km	09:17:15	07:38:11	23.57 km/h	+01:21:17 (247.) ●	+01:17:52 (1304.) ●	+01:12:20 (1555.) ●
Transition		09:25:09	00:07:54	-	+00:15 (166.) ●	+00:06 (828.) ●	+00:01 (985.) ●
Run	2.6 km	09:49:13	00:24:04	09:15 min/km	+08:34 (263.) ●	+08:10 (1374.) ●	+08:05 (1677.) ●
Run	5.5 km	10:13:33	00:24:20	08:23 min/km	+08:25 (263.) ●	+08:06 (1387.) ●	+08:02 (1691.) ●
Run	8 km	10:34:56	00:21:23	08:33 min/km	+07:01 (258.) ●	+06:44 (1361.) ●	+06:41 (1662.) ●
Run	10.5 km	10:58:24	00:23:28	09:23 min/km	+07:24 (257.) ●	+07:15 (1376.) ●	+07:15 (1680.) ●
Run	13.2 km	11:23:48	00:25:24	09:24 min/km	+07:00 (257.) ●	+06:43 (1343.) ●	+06:47 (1642.) ●
Run	15.8 km	11:48:07	00:24:19	09:21 min/km	+06:43 (255.) ●	+06:27 (1337.) ●	+06:27 (1638.) ●
Run	18.5 km	12:10:31	00:22:24	08:17 min/km	+06:47 (258.) ●	+06:25 (1346.) ●	+06:26 (1646.) ●
Run	21 km	12:34:47	00:24:16	09:42 min/km	+07:06 (258.) ●	+06:46 (1348.) ●	+06:48 (1645.) ●
Run	23.7 km	13:00:47	00:26:00	09:37 min/km	+06:21 (245.) ●	+06:02 (1293.) ●	+06:09 (1585.) ●
Run	26.5 km	13:26:36	00:25:49	09:13 min/km	+07:11 (253.) ●	+06:48 (1333.) ●	+06:49 (1628.) ●
Run	29 km	13:48:41	00:22:05	08:50 min/km	+05:19 (245.) ●	+05:02 (1284.) ●	+05:04 (1570.) ●
Run	31.5 km	14:12:51	00:24:10	09:40 min/km	+06:02 (248.) ●	+05:43 (1284.) ●	+05:44 (1570.) ●
Run	34.5 km	14:38:31	00:25:40	08:33 min/km	+05:44 (236.) ●	+05:07 (1206.) ●	+05:11 (1484.) ●
Run	36.7 km	15:03:57	00:25:26	11:33 min/km	+06:22 (245.) ●	+05:54 (1257.) ●	+05:53 (1538.) ●
Run	39.5 km	15:25:55	00:21:58	07:50 min/km	+04:55 (230.) ●	+04:34 (1204.) ●	+04:33 (1464.) ●
Run	42.2 km	15:52:24	00:26:29	09:48 min/km	+06:23 (236.) ●	+05:31 (1235.) ●	+05:38 (1511.) ●
Run	42.2 km	15:52:24	06:27:15	09:10 min/km	+01:47:17 (260.) ●	+01:41:17 (1354.) ●	+01:41:32 (1651.) ●
Total	226 km	15:52:24	15:52:24	14.24 km/h	+03:26:05 (256.) ●	+03:15:35 (1347.) ●	+03:09:31 (1635.) ●

Ovr	Gen	Div	Name	#	AG
1600	1321	251	Lennon Fisher	967	M35-39	South Africa	01:39:57	07:39:45	05:48:01	15:34:38
1603	1323	252	Garith Botha	932	M35-39	South Africa	01:33:03	07:29:37	06:02:06	15:34:57
1622	1336	253	Nicholas Yiangou	1139	M35-39	South Africa	02:08:36	07:37:31	05:44:45	15:47:37
1632	1344	254	Pierre Steenkamp	2037	M35-39	South Africa	01:57:25	07:33:45	05:52:50	15:50:59
1634	1346	255	Craig Dingle	958	M35-39	South Africa	01:08:34	07:51:19	06:39:19	15:52:05
1635	1347	256	Francois Koen	1009	M35-39	South Africa	01:30:18	07:38:11	06:27:15	15:52:24
1637	1349	257	Alan Rodgers	1078	M35-39	South Africa	01:23:13	07:58:46	06:04:13	15:54:40
1658	1368	258	Andre Vosloo	1128	M35-39	South Africa	01:26:06	07:52:17	06:24:03	16:06:24
1661	1370	259	Cobus Coetsee	944	M35-39	South Africa	01:30:58	07:55:02	06:08:22	16:08:40
1663	1372	260	Jacques VAN Wyngaardt	1126	M35-39	South Africa	01:37:22	07:50:17	06:26:41	16:09:47