Jaco VAN Heerden -
Ironman South Africa 2018

Quick facts

1125/949/191All/Gender/AG

M35-39Age group

1120Bib number

South AfricaNationality


1:17:34	6:32:34	5:18:51	13:27:51

Compare Jaco VAN Heerden with other athletes!

1120 VAN Heerden

1105 Tayob ×

451 Ferreira ×

1130 Walters-Du Plooy ×

979 Gimenez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:34	01:17:34	02:02 min/100m	+02:48 (167.) ●	+02:12 (863.) ●	+01:35 (1007.) ●
Transition		01:25:35	00:08:01	-	+00:59 (185.) ●	+00:39 (906.) ●	+00:34 (1080.) ●
Bike	0.2 km	01:26:13	00:00:38	18.95 km/h	-00:10 (20.) ●	-00:12 (94.) ●	-00:12 (100.) ●
Bike	43 km	02:49:30	01:23:17	30.83 km/h	+03:07 (170.) ●	+02:35 (901.) ●	+01:30 (1003.) ●
Bike	47 km	02:58:01	00:08:31	28.18 km/h	+00:02 (155.) ●	-00:05 (785.) ●	-00:16 (871.) ●
Bike	90 km	04:30:15	01:32:14	27.97 km/h	+02:01 (156.) ●	+01:11 (800.) ●	-00:19 (888.) ●
Bike	133 km	06:00:49	01:30:34	28.49 km/h	+05:41 (188.) ●	+05:00 (966.) ●	+03:56 (1098.) ●
Bike	137 km	06:12:12	00:11:23	21.08 km/h	+01:21 (205.) ●	+01:14 (1056.) ●	+01:04 (1244.) ●
Bike	180 km	07:58:09	01:45:57	24.35 km/h	+03:38 (167.) ●	+02:32 (857.) ●	+01:00 (963.) ●
Bike	180 km	07:58:09	06:32:34	27.51 km/h	+15:40 (171.) ●	+12:15 (883.) ●	+06:43 (992.) ●
Transition		08:09:00	00:10:51	-	+03:12 (221.) ●	+03:03 (1139.) ●	+02:58 (1374.) ●
Run	2.6 km	08:27:29	00:18:29	07:06 min/km	+02:59 (230.) ●	+02:35 (1143.) ●	+02:30 (1383.) ●
Run	5.5 km	08:44:57	00:17:28	06:01 min/km	+01:33 (200.) ●	+01:14 (954.) ●	+01:10 (1146.) ●
Run	8 km	09:01:04	00:16:07	06:26 min/km	+01:45 (203.) ●	+01:28 (1005.) ●	+01:25 (1223.) ●
Run	10.5 km	09:17:44	00:16:40	06:40 min/km	+00:36 (162.) ●	+00:27 (821.) ●	+00:27 (1006.) ●
Run	13.2 km	09:39:32	00:21:48	08:04 min/km	+03:24 (209.) ●	+03:07 (1098.) ●	+03:11 (1359.) ●
Run	15.8 km	09:59:41	00:20:09	07:44 min/km	+02:33 (211.) ●	+02:17 (1050.) ●	+02:17 (1282.) ●
Run	18.5 km	10:16:35	00:16:54	06:15 min/km	+01:17 (192.) ●	+00:55 (897.) ●	+00:56 (1101.) ●
Run	21 km	10:35:48	00:19:13	07:41 min/km	+02:03 (199.) ●	+01:43 (986.) ●	+01:45 (1205.) ●
Run	23.7 km	11:01:29	00:25:41	09:30 min/km	+06:02 (240.) ●	+05:43 (1272.) ●	+05:50 (1561.) ●
Run	26.5 km	11:23:50	00:22:21	07:58 min/km	+03:43 (226.) ●	+03:20 (1134.) ●	+03:21 (1388.) ●
Run	29 km	11:43:04	00:19:14	07:41 min/km	+02:28 (208.) ●	+02:11 (1037.) ●	+02:13 (1263.) ●
Run	31.5 km	12:03:00	00:19:56	07:58 min/km	+01:48 (187.) ●	+01:29 (935.) ●	+01:30 (1141.) ●
Run	34.5 km	12:27:19	00:24:19	08:06 min/km	+04:23 (218.) ●	+03:46 (1113.) ●	+03:50 (1371.) ●
Run	36.7 km	12:49:43	00:22:24	10:10 min/km	+03:20 (211.) ●	+02:52 (1064.) ●	+02:51 (1290.) ●
Run	39.5 km	13:08:34	00:18:51	06:43 min/km	+01:48 (189.) ●	+01:27 (928.) ●	+01:26 (1126.) ●
Run	42.2 km	13:27:51	00:19:17	07:08 min/km	-00:49 (148.) ●	-01:41 (703.) ●	-01:34 (851.) ●
Run	42.2 km	13:27:51	05:18:51	07:33 min/km	+38:53 (208.) ●	+32:53 (1042.) ●	+33:08 (1265.) ●
Total	226 km	13:27:51	13:27:51	16.79 km/h	+01:01:32 (191.) ●	+51:02 (949.) ●	+44:58 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1080	914	186	Murray Pienaar	1062	M35-39	South Africa	01:19:37	07:09:49	04:27:36	13:20:57
1085	918	187	Zuhdi Petersen	1058	M35-39	South Africa	01:33:10	06:37:24	04:52:25	13:21:35
1086	919	188	Orlando Luis	500	M35-39	South Africa	01:31:53	06:16:47	05:18:29	13:21:38
1091	924	189	Mohamed Shezaad Tayob	1105	M35-39	South Africa	01:32:11	06:53:56	04:23:09	13:22:18
1102	932	190	Decio Ferreira	451	M35-39	United Kingdom	01:18:53	07:08:29	04:47:57	13:24:19
1125	949	191	Jaco VAN Heerden	1120	M35-39	South Africa	01:17:34	06:32:34	05:18:51	13:27:51
1128	952	192	Guillaume Neale Walters-Du Plooy	1130	M35-39	South Africa	01:08:52	07:10:42	04:55:44	13:28:18
1132	956	193	Miguel Angel Gimenez	979	M35-39	Argentina	02:01:26	06:49:55	04:23:29	13:29:55
1137	959	194	Laurent Morel	1044	M35-39	France	01:16:41	07:02:38	04:59:45	13:30:46
1150	969	195	Warren Michael	1039	M35-39	South Africa	01:15:04	07:00:19	04:55:51	13:33:22