Nicholas Yiangou -
Ironman South Africa 2018

Quick facts

1622/1336/253All/Gender/AG

M35-39Age group

1139Bib number

South AfricaNationality


2:08:36	7:37:31	5:44:45	15:47:37

Compare Nicholas Yiangou with other athletes!

1139 Yiangou

967 Fisher ×

932 Botha ×

2037 Steenkamp ×

958 Dingle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	02:08:36	02:08:36	03:23 min/100m	+53:50 (264.) ●	+53:14 (1392.) ●	+52:37 (1698.) ●
Transition		02:18:11	00:09:35	-	+02:33 (218.) ●	+02:13 (1094.) ●	+02:08 (1314.) ●
Bike	0.2 km	02:18:55	00:00:44	16.36 km/h	-00:04 (86.) ●	-00:06 (406.) ●	-00:06 (440.) ●
Bike	43 km	03:53:26	01:34:31	27.17 km/h	+14:21 (258.) ●	+13:49 (1332.) ●	+12:44 (1593.) ●
Bike	47 km	04:06:52	00:13:26	17.87 km/h	+04:57 (263.) ●	+04:50 (1382.) ●	+04:39 (1677.) ●
Bike	90 km	06:03:07	01:56:15	22.19 km/h	+26:02 (261.) ●	+25:12 (1367.) ●	+23:42 (1645.) ●
Bike	133 km	07:39:58	01:36:51	26.64 km/h	+11:58 (230.) ●	+11:17 (1192.) ●	+10:13 (1401.) ●
Bike	137 km	07:51:39	00:11:41	20.54 km/h	+01:39 (211.) ●	+01:32 (1091.) ●	+01:22 (1289.) ●
Bike	180 km	09:55:42	02:04:03	20.8 km/h	+21:44 (237.) ●	+20:38 (1239.) ●	+19:06 (1464.) ●
Bike	180 km	09:55:42	07:37:31	23.61 km/h	+01:20:37 (246.) ●	+01:17:12 (1299.) ●	+01:11:40 (1549.) ●
Transition		10:02:52	00:07:10	-	-00:29 (134.) ●	-00:38 (711.) ●	-00:43 (840.) ●
Run	2.6 km	10:22:19	00:19:27	07:28 min/km	+03:57 (239.) ●	+03:33 (1224.) ●	+03:28 (1488.) ●
Run	5.5 km	10:41:14	00:18:55	06:31 min/km	+03:00 (230.) ●	+02:41 (1157.) ●	+02:37 (1406.) ●
Run	8 km	10:58:14	00:17:00	06:48 min/km	+02:38 (219.) ●	+02:21 (1130.) ●	+02:18 (1375.) ●
Run	10.5 km	11:30:08	00:31:54	12:45 min/km	+15:50 (264.) ●	+15:41 (1393.) ●	+15:41 (1699.) ●
Run	13.2 km	11:50:32	00:20:24	07:33 min/km	+02:00 (190.) ●	+01:43 (940.) ●	+01:47 (1171.) ●
Run	15.8 km	12:12:24	00:21:52	08:24 min/km	+04:16 (229.) ●	+04:00 (1214.) ●	+04:00 (1491.) ●
Run	18.5 km	12:32:12	00:19:48	07:20 min/km	+04:11 (234.) ●	+03:49 (1222.) ●	+03:50 (1498.) ●
Run	21 km	12:53:04	00:20:52	08:20 min/km	+03:42 (228.) ●	+03:22 (1169.) ●	+03:24 (1433.) ●
Run	23.7 km	13:19:58	00:26:54	09:57 min/km	+07:15 (253.) ●	+06:56 (1334.) ●	+07:03 (1631.) ●
Run	26.5 km	13:46:23	00:26:25	09:26 min/km	+07:47 (258.) ●	+07:24 (1353.) ●	+07:25 (1650.) ●
Run	29 km	14:04:33	00:18:10	07:16 min/km	+01:24 (183.) ●	+01:07 (893.) ●	+01:09 (1094.) ●
Run	31.5 km	14:24:16	00:19:43	07:53 min/km	+01:35 (183.) ●	+01:16 (902.) ●	+01:17 (1103.) ●
Run	34.5 km	14:46:09	00:21:53	07:17 min/km	+01:57 (188.) ●	+01:20 (884.) ●	+01:24 (1090.) ●
Run	36.7 km	15:08:05	00:21:56	09:58 min/km	+02:52 (204.) ●	+02:24 (1022.) ●	+02:23 (1240.) ●
Run	39.5 km	15:26:04	00:17:59	06:25 min/km	+00:56 (167.) ●	+00:35 (820.) ●	+00:34 (1002.) ●
Run	42.2 km	15:47:37	00:21:33	07:58 min/km	+01:27 (198.) ●	+00:35 (955.) ●	+00:42 (1154.) ●
Run	42.2 km	15:47:37	05:44:45	08:10 min/km	+01:04:47 (235.) ●	+58:47 (1193.) ●	+59:02 (1463.) ●
Total	226 km	15:47:37	15:47:37	14.31 km/h	+03:21:18 (253.) ●	+03:10:48 (1336.) ●	+03:04:44 (1622.) ●

Ovr	Gen	Div	Name	#	AG
1589	1312	248	Simon Boucher	2049	M35-39	South Africa	01:26:50	07:46:48	05:59:13	15:30:01
1591	1314	249	Zaan Smit	1091	M35-39	South Africa	01:20:35	08:05:44	05:41:39	15:30:49
1595	1317	250	Christopher Misplon	1041	M35-39	South Africa	01:22:13	07:44:45	06:00:02	15:32:57
1600	1321	251	Lennon Fisher	967	M35-39	South Africa	01:39:57	07:39:45	05:48:01	15:34:38
1603	1323	252	Garith Botha	932	M35-39	South Africa	01:33:03	07:29:37	06:02:06	15:34:57
1622	1336	253	Nicholas Yiangou	1139	M35-39	South Africa	02:08:36	07:37:31	05:44:45	15:47:37
1632	1344	254	Pierre Steenkamp	2037	M35-39	South Africa	01:57:25	07:33:45	05:52:50	15:50:59
1634	1346	255	Craig Dingle	958	M35-39	South Africa	01:08:34	07:51:19	06:39:19	15:52:05
1635	1347	256	Francois Koen	1009	M35-39	South Africa	01:30:18	07:38:11	06:27:15	15:52:24
1637	1349	257	Alan Rodgers	1078	M35-39	South Africa	01:23:13	07:58:46	06:04:13	15:54:40