Daniel Benjamin -
Ironman South Africa 2018

  Quick facts

1113/942/179All/Gender/AG

M40-44Age group

1156Bib number

South AfricaNationality

1:15:556:27:115:28:46 13:26:17

  Compare Daniel Benjamin with other athletes!

1156 Benjamin
1227 Heukelman × 
1184 Demetriou × 
1205 Fourie × 
1333 Swans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:15:55 01:15:5501:59 min/100m-00:02 (132.) +00:33 (776.) -00:04 (902.)
Transition 01:23:24 00:07:29 - -00:14 (141.) +00:07 (817.) +00:02 (974.)
Bike0.2 km 01:24:26 00:01:0211.61 km/h+00:12 (232.) +00:12 (1296.) +00:12 (1569.)
Bike43 km 02:44:59 01:20:3331.88 km/h-00:08 (127.) -00:09 (717.) -01:14 (784.)
Bike47 km 02:55:47 00:10:4822.22 km/h+02:09 (234.) +02:12 (1295.) +02:01 (1543.)
Bike90 km 04:27:27 01:31:4028.15 km/h+00:36 (140.) +00:37 (767.) -00:53 (852.)
Bike133 km 05:56:22 01:28:5529.02 km/h+03:00 (167.) +03:21 (899.) +02:17 (1017.)
Bike137 km 06:08:37 00:12:1519.59 km/h+02:10 (212.) +02:06 (1162.) +01:56 (1386.)
Bike180 km 07:50:35 01:41:5825.3 km/h-00:57 (132.) -01:27 (703.) -02:59 (791.)
Bike180 km 07:50:35 06:27:1127.89 km/h+07:02 (153.) +06:52 (827.) +01:20 (922.)
Transition 07:57:31 00:06:56 - -01:09 (116.) -00:52 (659.) -00:57 (782.)
Run2.6 km 08:16:14 00:18:4307:11 min/km+02:43 (213.) +02:49 (1158.) +02:44 (1409.)
Run5.5 km 08:36:02 00:19:4806:49 min/km+03:32 (225.) +03:34 (1222.) +03:30 (1496.)
Run8 km 08:54:03 00:18:0107:12 min/km+03:20 (226.) +03:22 (1219.) +03:19 (1482.)
Run10.5 km 09:15:52 00:21:4908:43 min/km+05:31 (242.) +05:36 (1331.) +05:36 (1628.)
Run13.2 km 09:38:59 00:23:0708:33 min/km+04:22 (225.) +04:26 (1211.) +04:30 (1496.)
Run15.8 km 09:58:55 00:19:5607:39 min/km+02:08 (191.) +02:04 (1023.) +02:04 (1250.)
Run18.5 km 10:17:00 00:18:0506:41 min/km+02:07 (198.) +02:06 (1052.) +02:07 (1280.)
Run21 km 10:36:04 00:19:0407:37 min/km+01:38 (181.) +01:34 (963.) +01:36 (1181.)
Run23.7 km 10:58:42 00:22:3808:22 min/km+02:49 (197.) +02:40 (1040.) +02:47 (1289.)
Run26.5 km 11:18:54 00:20:1207:12 min/km+01:13 (162.) +01:11 (887.) +01:12 (1092.)
Run29 km 11:40:07 00:21:1308:29 min/km+04:12 (227.) +04:10 (1219.) +04:12 (1498.)
Run31.5 km 12:01:15 00:21:0808:27 min/km+02:53 (203.) +02:41 (1071.) +02:42 (1302.)
Run34.5 km 12:24:30 00:23:1507:45 min/km+02:44 (195.) +02:42 (1017.) +02:46 (1245.)
Run36.7 km 12:45:02 00:20:3209:19 min/km+01:11 (159.) +01:00 (856.) +00:59 (1049.)
Run39.5 km 13:05:05 00:20:0307:09 min/km+02:39 (191.) +02:39 (1029.) +02:38 (1251.)
Run42.2 km 13:26:17 00:21:1207:51 min/km+00:38 (171.) +00:14 (922.) +00:21 (1119.)
Run42.2 km 13:26:17 05:28:4607:47 min/km+43:40 (202.) +42:48 (1101.) +43:03 (1334.)
Total 226 km 13:26:17 13:26:1716.82 km/h+49:17 (179.) +49:28 (942.) +43:24 (1113.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance