Morne LE Roux -
Ironman South Africa 2018
Quick facts
1006/858/162All/Gender/AG
M40-44Age group
1257Bib number
South AfricaNationality
1:26:02 | 6:40:41 | 4:41:39 | 13:07:56 |
Compare Morne LE Roux with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:26:02 | 01:26:02 | 02:15 min/100m | +10:05 (215.) ● | +10:40 (1158.) ● | +10:03 (1390.) ● |
Transition | 01:37:00 | 00:10:58 | - | +03:15 (217.) ● | +03:36 (1211.) ● | +03:31 (1469.) ● | |
Bike | 0.2 km | 01:37:54 | 00:00:54 | 13.33 km/h | +00:04 (207.) ● | +00:04 (1123.) ● | +00:04 (1305.) ● |
Bike | 43 km | 03:06:01 | 01:28:07 | 29.14 km/h | +07:26 (221.) ● | +07:25 (1152.) ● | +06:20 (1325.) ● |
Bike | 47 km | 03:15:30 | 00:09:29 | 25.31 km/h | +00:50 (204.) ● | +00:53 (1113.) ● | +00:42 (1293.) ● |
Bike | 90 km | 04:50:56 | 01:35:26 | 27.03 km/h | +04:22 (172.) ● | +04:23 (935.) ● | +02:53 (1045.) ● |
Bike | 133 km | 06:18:09 | 01:27:13 | 29.58 km/h | +01:18 (149.) ● | +01:39 (823.) ● | +00:35 (930.) ● |
Bike | 137 km | 06:28:54 | 00:10:45 | 22.33 km/h | +00:40 (178.) ● | +00:36 (967.) ● | +00:26 (1129.) ● |
Bike | 180 km | 08:17:41 | 01:48:47 | 23.72 km/h | +05:52 (181.) ● | +05:22 (927.) ● | +03:50 (1055.) ● |
Bike | 180 km | 08:17:41 | 06:40:41 | 26.95 km/h | +20:32 (179.) ● | +20:22 (959.) ● | +14:50 (1080.) ● |
Transition | 08:26:17 | 00:08:36 | - | +00:31 (165.) ● | +00:48 (926.) ● | +00:43 (1103.) ● | |
Run | 2.6 km | 08:41:11 | 00:14:54 | 05:43 min/km | -01:06 (100.) ● | -01:00 (573.) ● | -01:05 (676.) ● |
Run | 5.5 km | 08:56:26 | 00:15:15 | 05:15 min/km | -01:01 (97.) ● | -00:59 (570.) ● | -01:03 (671.) ● |
Run | 8 km | 09:10:10 | 00:13:44 | 05:29 min/km | -00:57 (103.) ● | -00:55 (588.) ● | -00:58 (702.) ● |
Run | 10.5 km | 09:25:58 | 00:15:48 | 06:19 min/km | -00:30 (119.) ● | -00:25 (671.) ● | -00:25 (817.) ● |
Run | 13.2 km | 09:45:13 | 00:19:15 | 07:07 min/km | +00:30 (143.) ● | +00:34 (792.) ● | +00:38 (984.) ● |
Run | 15.8 km | 10:05:24 | 00:20:11 | 07:45 min/km | +02:23 (196.) ● | +02:19 (1055.) ● | +02:19 (1288.) ● |
Run | 18.5 km | 10:21:58 | 00:16:34 | 06:08 min/km | +00:36 (157.) ● | +00:35 (841.) ● | +00:36 (1038.) ● |
Run | 21 km | 10:39:03 | 00:17:05 | 06:50 min/km | -00:21 (123.) ● | -00:25 (663.) ● | -00:23 (823.) ● |
Run | 23.7 km | 10:58:43 | 00:19:40 | 07:17 min/km | -00:09 (125.) ● | -00:18 (675.) ● | -00:11 (849.) ● |
Run | 26.5 km | 11:17:38 | 00:18:55 | 06:45 min/km | -00:04 (137.) ● | -00:06 (715.) ● | -00:05 (885.) ● |
Run | 29 km | 11:34:52 | 00:17:14 | 06:53 min/km | +00:13 (144.) ● | +00:11 (760.) ● | +00:13 (941.) ● |
Run | 31.5 km | 11:52:19 | 00:17:27 | 06:58 min/km | -00:48 (119.) ● | -01:00 (596.) ● | -00:59 (731.) ● |
Run | 34.5 km | 12:11:28 | 00:19:09 | 06:23 min/km | -01:22 (104.) ● | -01:24 (558.) ● | -01:20 (698.) ● |
Run | 36.7 km | 12:30:53 | 00:19:25 | 08:49 min/km | +00:04 (136.) ● | -00:07 (721.) ● | -00:08 (893.) ● |
Run | 39.5 km | 12:49:05 | 00:18:12 | 06:30 min/km | +00:48 (155.) ● | +00:48 (853.) ● | +00:47 (1040.) ● |
Run | 42.2 km | 13:07:56 | 00:18:51 | 06:58 min/km | -01:43 (128.) ● | -02:07 (638.) ● | -02:00 (777.) ● |
Run | 42.2 km | 13:07:56 | 04:41:39 | 06:40 min/km | -03:27 (130.) ● | -04:19 (690.) ● | -04:04 (853.) ● |
Total | 226 km | 13:07:56 | 13:07:56 | 17.21 km/h | +30:56 (162.) ● | +31:07 (858.) ● | +25:03 (1006.) ● |