Morne LE Roux -
Ironman South Africa 2018

  Quick facts

1006/858/162All/Gender/AG

M40-44Age group

1257Bib number

South AfricaNationality

1:26:026:40:414:41:39 13:07:56

  Compare Morne LE Roux with other athletes!

1257 LE Roux
1323 Smith × 
1154 Bechet × 
1157 Bharoochi × 
1193 Edinburg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:26:02 01:26:0202:15 min/100m+10:05 (215.) +10:40 (1158.) +10:03 (1390.)
Transition 01:37:00 00:10:58 - +03:15 (217.) +03:36 (1211.) +03:31 (1469.)
Bike0.2 km 01:37:54 00:00:5413.33 km/h+00:04 (207.) +00:04 (1123.) +00:04 (1305.)
Bike43 km 03:06:01 01:28:0729.14 km/h+07:26 (221.) +07:25 (1152.) +06:20 (1325.)
Bike47 km 03:15:30 00:09:2925.31 km/h+00:50 (204.) +00:53 (1113.) +00:42 (1293.)
Bike90 km 04:50:56 01:35:2627.03 km/h+04:22 (172.) +04:23 (935.) +02:53 (1045.)
Bike133 km 06:18:09 01:27:1329.58 km/h+01:18 (149.) +01:39 (823.) +00:35 (930.)
Bike137 km 06:28:54 00:10:4522.33 km/h+00:40 (178.) +00:36 (967.) +00:26 (1129.)
Bike180 km 08:17:41 01:48:4723.72 km/h+05:52 (181.) +05:22 (927.) +03:50 (1055.)
Bike180 km 08:17:41 06:40:4126.95 km/h+20:32 (179.) +20:22 (959.) +14:50 (1080.)
Transition 08:26:17 00:08:36 - +00:31 (165.) +00:48 (926.) +00:43 (1103.)
Run2.6 km 08:41:11 00:14:5405:43 min/km-01:06 (100.) -01:00 (573.) -01:05 (676.)
Run5.5 km 08:56:26 00:15:1505:15 min/km-01:01 (97.) -00:59 (570.) -01:03 (671.)
Run8 km 09:10:10 00:13:4405:29 min/km-00:57 (103.) -00:55 (588.) -00:58 (702.)
Run10.5 km 09:25:58 00:15:4806:19 min/km-00:30 (119.) -00:25 (671.) -00:25 (817.)
Run13.2 km 09:45:13 00:19:1507:07 min/km+00:30 (143.) +00:34 (792.) +00:38 (984.)
Run15.8 km 10:05:24 00:20:1107:45 min/km+02:23 (196.) +02:19 (1055.) +02:19 (1288.)
Run18.5 km 10:21:58 00:16:3406:08 min/km+00:36 (157.) +00:35 (841.) +00:36 (1038.)
Run21 km 10:39:03 00:17:0506:50 min/km-00:21 (123.) -00:25 (663.) -00:23 (823.)
Run23.7 km 10:58:43 00:19:4007:17 min/km-00:09 (125.) -00:18 (675.) -00:11 (849.)
Run26.5 km 11:17:38 00:18:5506:45 min/km-00:04 (137.) -00:06 (715.) -00:05 (885.)
Run29 km 11:34:52 00:17:1406:53 min/km+00:13 (144.) +00:11 (760.) +00:13 (941.)
Run31.5 km 11:52:19 00:17:2706:58 min/km-00:48 (119.) -01:00 (596.) -00:59 (731.)
Run34.5 km 12:11:28 00:19:0906:23 min/km-01:22 (104.) -01:24 (558.) -01:20 (698.)
Run36.7 km 12:30:53 00:19:2508:49 min/km+00:04 (136.) -00:07 (721.) -00:08 (893.)
Run39.5 km 12:49:05 00:18:1206:30 min/km+00:48 (155.) +00:48 (853.) +00:47 (1040.)
Run42.2 km 13:07:56 00:18:5106:58 min/km-01:43 (128.) -02:07 (638.) -02:00 (777.)
Run42.2 km 13:07:56 04:41:3906:40 min/km-03:27 (130.) -04:19 (690.) -04:04 (853.)
Total 226 km 13:07:56 13:07:5617.21 km/h+30:56 (162.) +31:07 (858.) +25:03 (1006.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance