Jan Ole Luuk -
Ironman South Africa 2018

Quick facts

446/392/61All/Gender/AG

M45-49Age group

126Bib number

GermanyNationality


1:19:52	5:39:29	4:17:45	11:29:00

Compare Jan Ole Luuk with other athletes!

126 Luuk

1460 Leon ×

1398 Coucom ×

1525 Strydom ×

296 Mariotte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:52	01:19:52	02:06 min/100m	+03:30 (165.) ●	+04:30 (972.) ●	+03:53 (1145.) ●
Transition		01:24:24	00:04:32	-	-02:51 (45.) ●	-02:50 (309.) ●	-02:55 (363.) ●
Bike	0.2 km	01:25:12	00:00:48	15 km/h	-00:02 (113.) ●	-00:02 (681.) ●	-00:02 (754.) ●
Bike	43 km	02:39:10	01:13:58	34.72 km/h	-06:35 (46.) ●	-06:44 (286.) ●	-07:49 (306.) ●
Bike	47 km	02:46:52	00:07:42	31.17 km/h	-00:56 (66.) ●	-00:54 (399.) ●	-01:05 (431.) ●
Bike	90 km	04:10:04	01:23:12	31.01 km/h	-07:49 (60.) ●	-07:51 (375.) ●	-09:21 (406.) ●
Bike	133 km	05:25:42	01:15:38	34.11 km/h	-10:09 (42.) ●	-09:56 (264.) ●	-11:00 (288.) ●
Bike	137 km	05:34:02	00:08:20	28.8 km/h	-01:49 (51.) ●	-01:49 (322.) ●	-01:59 (349.) ●
Bike	180 km	07:03:53	01:29:51	28.71 km/h	-14:02 (41.) ●	-13:34 (279.) ●	-15:06 (303.) ●
Bike	180 km	07:03:53	05:39:29	31.81 km/h	-41:22 (44.) ●	-40:50 (296.) ●	-46:22 (323.) ●
Transition		07:11:15	00:07:22	-	-00:31 (122.) ●	-00:26 (752.) ●	-00:31 (889.) ●
Run	2.6 km	07:24:44	00:13:29	05:11 min/km	-02:32 (50.) ●	-02:25 (327.) ●	-02:30 (372.) ●
Run	5.5 km	07:39:41	00:14:57	05:09 min/km	-01:25 (84.) ●	-01:17 (514.) ●	-01:21 (598.) ●
Run	8 km	07:52:43	00:13:02	05:12 min/km	-01:47 (68.) ●	-01:37 (439.) ●	-01:40 (510.) ●
Run	10.5 km	08:07:42	00:14:59	05:59 min/km	-01:20 (86.) ●	-01:14 (532.) ●	-01:14 (642.) ●
Run	13.2 km	08:24:16	00:16:34	06:08 min/km	-02:18 (74.) ●	-02:07 (451.) ●	-02:03 (548.) ●
Run	15.8 km	08:40:30	00:16:14	06:14 min/km	-01:52 (76.) ●	-01:38 (481.) ●	-01:38 (579.) ●
Run	18.5 km	08:54:51	00:14:21	05:18 min/km	-01:55 (75.) ●	-01:38 (471.) ●	-01:37 (571.) ●
Run	21 km	09:11:49	00:16:58	06:47 min/km	-00:51 (98.) ●	-00:32 (639.) ●	-00:30 (795.) ●
Run	23.7 km	09:29:53	00:18:04	06:41 min/km	-02:13 (72.) ●	-01:54 (474.) ●	-01:47 (602.) ●
Run	26.5 km	09:47:05	00:17:12	06:08 min/km	-02:03 (71.) ●	-01:49 (462.) ●	-01:48 (573.) ●
Run	29 km	10:03:19	00:16:14	06:29 min/km	-01:02 (98.) ●	-00:49 (616.) ●	-00:47 (764.) ●
Run	31.5 km	10:18:07	00:14:48	05:55 min/km	-03:48 (35.) ●	-03:39 (242.) ●	-03:38 (292.) ●
Run	34.5 km	10:36:21	00:18:14	06:04 min/km	-02:20 (71.) ●	-02:19 (449.) ●	-02:15 (558.) ●
Run	36.7 km	10:54:10	00:17:49	08:05 min/km	-01:51 (82.) ●	-01:43 (507.) ●	-01:44 (621.) ●
Run	39.5 km	11:10:16	00:16:06	05:45 min/km	-01:16 (97.) ●	-01:18 (557.) ●	-01:19 (687.) ●
Run	42.2 km	11:29:00	00:18:44	06:56 min/km	-03:01 (99.) ●	-02:14 (620.) ●	-02:07 (754.) ●
Run	42.2 km	11:29:00	04:17:45	06:06 min/km	-31:34 (75.) ●	-28:13 (450.) ●	-27:58 (552.) ●
Total	226 km	11:29:00	11:29:00	19.68 km/h	-01:12:48 (61.) ●	-01:07:49 (392.) ●	-01:13:53 (446.) ●

Ovr	Gen	Div	Name	#	AG
420	370	56	Dan Dvorquez	1413	M45-49	Chile	01:07:29	05:50:48	04:16:46	11:23:28
432	382	57	Phillipe VAN Der Leeuw	1537	M45-49	South Africa	01:05:26	05:29:54	04:40:46	11:26:49
433	383	58	Shiraz Mahomed	1468	M45-49	South Africa	01:11:28	05:57:33	03:58:21	11:26:50
438	387	59	Pedro Alejandro Leon	1460	M45-49	Argentina	01:08:21	05:53:33	04:15:23	11:27:42
439	388	60	Brad Coucom	1398	M45-49	South Africa	01:08:45	05:45:31	04:19:25	11:27:50
446	392	61	Jan Ole Luuk	126	M45-49	Germany	01:19:52	05:39:29	04:17:45	11:29:00
459	403	62	Elbe Strydom	1525	M45-49	South Africa	01:14:09	06:03:05	04:05:52	11:31:50
463	406	63	Christophe Mariotte	296	M45-49	France	01:07:58	05:46:43	04:28:59	11:33:06
472	414	64	Imeraan Sallie	1505	M45-49	South Africa	01:20:49	06:04:55	03:55:06	11:34:01
475	417	65	Shawn Du Toit	1411	M45-49	South Africa	01:05:08	05:45:23	04:34:22	11:35:14