Alicja Medak -
Ironman South Africa 2018
Quick facts
312/34/2All/Gender/AG
F45-49Age group
130Bib number
PolandNationality
| 1:15:05 | 5:59:10 | 3:34:06 | 11:00:07 |
Compare Alicja Medak with other athletes!
130 Medak
273 Mazin ×
1964 Corrie ×
1961 Chambers ×
353 Schã¶ni ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:15:05 | 01:15:05 | 01:58 min/100m | -07:01 (12.) ● | -03:43 (115.) ● | -00:54 (845.) ● |
| Transition | 01:19:36 | 00:04:31 | - | -04:49 (3.) ● | -03:17 (53.) ● | -02:56 (361.) ● | |
| Bike | 0.2 km | 01:20:31 | 00:00:55 | 13.09 km/h | +00:01 (31.) ● | +00:02 (200.) ● | +00:05 (1345.) ● |
| Bike | 43 km | 02:41:46 | 01:21:15 | 31.61 km/h | -07:59 (6.) ● | -05:32 (74.) ● | -00:32 (834.) ● |
| Bike | 47 km | 02:50:13 | 00:08:27 | 28.4 km/h | -01:33 (6.) ● | -01:07 (76.) ● | -00:20 (835.) ● |
| Bike | 90 km | 04:18:23 | 01:28:10 | 29.26 km/h | -14:46 (4.) ● | -11:13 (60.) ● | -04:23 (661.) ● |
| Bike | 133 km | 05:38:19 | 01:19:56 | 32.28 km/h | -13:36 (2.) ● | -11:31 (53.) ● | -06:42 (497.) ● |
| Bike | 137 km | 05:47:08 | 00:08:49 | 27.22 km/h | -02:43 (1.) ● | -02:16 (51.) ● | -01:30 (526.) ● |
| Bike | 180 km | 07:18:46 | 01:31:38 | 28.16 km/h | -23:46 (2.) ● | -20:20 (34.) ● | -13:19 (358.) ● |
| Bike | 180 km | 07:18:46 | 05:59:10 | 30.07 km/h | -01:04:22 (2.) ● | -51:57 (52.) ● | -26:41 (535.) ● |
| Transition | 07:26:01 | 00:07:15 | - | -02:19 (15.) ● | -01:02 (132.) ● | -00:38 (861.) ● | |
| Run | 2.6 km | 07:38:49 | 00:12:48 | 04:55 min/km | -04:08 (1.) ● | -03:36 (28.) ● | -03:11 (242.) ● |
| Run | 5.5 km | 07:51:56 | 00:13:07 | 04:31 min/km | -03:54 (1.) ● | -03:28 (29.) ● | -03:11 (231.) ● |
| Run | 8 km | 08:03:51 | 00:11:55 | 04:46 min/km | -03:25 (2.) ● | -03:00 (31.) ● | -02:47 (274.) ● |
| Run | 10.5 km | 08:16:13 | 00:12:22 | 04:56 min/km | -04:23 (1.) ● | -03:51 (23.) ● | -03:51 (148.) ● |
| Run | 13.2 km | 08:30:24 | 00:14:11 | 05:15 min/km | -04:33 (1.) ● | -04:09 (25.) ● | -04:26 (197.) ● |
| Run | 15.8 km | 08:44:11 | 00:13:47 | 05:18 min/km | -04:36 (1.) ● | -04:03 (22.) ● | -04:05 (189.) ● |
| Run | 18.5 km | 08:57:00 | 00:12:49 | 04:44 min/km | -03:26 (2.) ● | -03:04 (39.) ● | -03:09 (279.) ● |
| Run | 21 km | 09:10:27 | 00:13:27 | 05:22 min/km | -04:39 (1.) ● | -03:53 (29.) ● | -04:01 (194.) ● |
| Run | 23.7 km | 09:24:34 | 00:14:07 | 05:13 min/km | -05:42 (1.) ● | -05:10 (22.) ● | -05:44 (124.) ● |
| Run | 26.5 km | 09:39:11 | 00:14:37 | 05:13 min/km | -05:10 (1.) ● | -04:15 (27.) ● | -04:23 (189.) ● |
| Run | 29 km | 09:52:14 | 00:13:03 | 05:13 min/km | -04:32 (2.) ● | -03:46 (32.) ● | -03:58 (216.) ● |
| Run | 31.5 km | 10:05:14 | 00:13:00 | 05:12 min/km | -05:59 (1.) ● | -05:20 (18.) ● | -05:26 (99.) ● |
| Run | 34.5 km | 10:19:23 | 00:14:09 | 04:43 min/km | -07:30 (1.) ● | -06:03 (19.) ● | -06:20 (100.) ● |
| Run | 36.7 km | 10:33:47 | 00:14:24 | 06:32 min/km | -06:21 (1.) ● | -05:09 (21.) ● | -05:09 (140.) ● |
| Run | 39.5 km | 10:46:11 | 00:12:24 | 04:25 min/km | -06:22 (1.) ● | -05:07 (18.) ● | -05:01 (128.) ● |
| Run | 42.2 km | 11:00:07 | 00:13:56 | 05:09 min/km | -09:03 (1.) ● | -06:23 (16.) ● | -06:55 (96.) ● |
| Run | 42.2 km | 11:00:07 | 03:34:06 | 05:04 min/km | -01:23:43 (1.) ● | -01:10:17 (21.) ● | -01:11:37 (138.) ● |
| Total | 226 km | 11:00:07 | 11:00:07 | 20.54 km/h | -02:42:14 (2.) ● | -02:10:16 (34.) ● | -01:42:46 (312.) ● |
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