Clinton Poson -
Ironman South Africa 2018

Quick facts

912/778/148All/Gender/AG

M40-44Age group

1303Bib number

South AfricaNationality


1:19:11	6:16:41	4:52:55	12:49:24

Compare Clinton Poson with other athletes!

1303 Poson

223 DE Wet ×

1362 Vassallo ×

2039 Marais ×

1358 VAN Rensburg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:11	01:19:11	02:05 min/100m	+03:14 (165.) ●	+03:49 (939.) ●	+03:12 (1102.) ●
Transition		01:31:10	00:11:59	-	+04:16 (229.) ●	+04:37 (1262.) ●	+04:32 (1534.) ●
Bike	0.2 km	01:31:48	00:00:38	18.95 km/h	-00:12 (14.) ●	-00:12 (98.) ●	-00:12 (104.) ●
Bike	43 km	02:58:10	01:26:22	29.73 km/h	+05:41 (204.) ●	+05:40 (1079.) ●	+04:35 (1223.) ●
Bike	47 km	03:06:02	00:07:52	30.51 km/h	-00:47 (88.) ●	-00:44 (478.) ●	-00:55 (519.) ●
Bike	90 km	04:35:14	01:29:12	28.92 km/h	-01:52 (118.) ●	-01:51 (657.) ●	-03:21 (725.) ●
Bike	133 km	05:59:27	01:24:13	30.64 km/h	-01:42 (121.) ●	-01:21 (666.) ●	-02:25 (742.) ●
Bike	137 km	06:08:12	00:08:45	27.43 km/h	-01:20 (86.) ●	-01:24 (456.) ●	-01:34 (503.) ●
Bike	180 km	07:47:51	01:39:39	25.89 km/h	-03:16 (113.) ●	-03:46 (612.) ●	-05:18 (683.) ●
Bike	180 km	07:47:51	06:16:41	28.67 km/h	-03:28 (121.) ●	-03:38 (693.) ●	-09:10 (769.) ●
Transition		07:56:29	00:08:38	-	+00:33 (166.) ●	+00:50 (933.) ●	+00:45 (1110.) ●
Run	2.6 km	08:13:29	00:17:00	06:32 min/km	+01:00 (178.) ●	+01:06 (954.) ●	+01:01 (1143.) ●
Run	5.5 km	08:29:52	00:16:23	05:38 min/km	+00:07 (142.) ●	+00:09 (790.) ●	+00:05 (947.) ●
Run	8 km	08:44:27	00:14:35	05:50 min/km	-00:06 (129.) ●	-00:04 (735.) ●	-00:07 (888.) ●
Run	10.5 km	08:59:53	00:15:26	06:10 min/km	-00:52 (108.) ●	-00:47 (611.) ●	-00:47 (740.) ●
Run	13.2 km	09:18:45	00:18:52	06:59 min/km	+00:07 (130.) ●	+00:11 (748.) ●	+00:15 (928.) ●
Run	15.8 km	09:36:45	00:18:00	06:55 min/km	+00:12 (141.) ●	+00:08 (742.) ●	+00:08 (911.) ●
Run	18.5 km	09:52:00	00:15:15	05:38 min/km	-00:43 (120.) ●	-00:44 (612.) ●	-00:43 (761.) ●
Run	21 km	10:09:04	00:17:04	06:49 min/km	-00:22 (121.) ●	-00:26 (660.) ●	-00:24 (820.) ●
Run	23.7 km	10:28:00	00:18:56	07:00 min/km	-00:53 (107.) ●	-01:02 (582.) ●	-00:55 (735.) ●
Run	26.5 km	10:46:37	00:18:37	06:38 min/km	-00:22 (128.) ●	-00:24 (674.) ●	-00:23 (838.) ●
Run	29 km	11:03:50	00:17:13	06:53 min/km	+00:12 (142.) ●	+00:10 (757.) ●	+00:12 (937.) ●
Run	31.5 km	11:21:17	00:17:27	06:58 min/km	-00:48 (120.) ●	-01:00 (597.) ●	-00:59 (732.) ●
Run	34.5 km	11:44:34	00:23:17	07:45 min/km	+02:46 (197.) ●	+02:44 (1022.) ●	+02:48 (1251.) ●
Run	36.7 km	12:07:00	00:22:26	10:11 min/km	+03:05 (204.) ●	+02:54 (1070.) ●	+02:53 (1297.) ●
Run	39.5 km	12:27:28	00:20:28	07:18 min/km	+03:04 (200.) ●	+03:04 (1078.) ●	+03:03 (1314.) ●
Run	42.2 km	12:49:24	00:21:56	08:07 min/km	+01:22 (180.) ●	+00:58 (984.) ●	+01:05 (1195.) ●
Run	42.2 km	12:49:24	04:52:55	06:56 min/km	+07:49 (147.) ●	+06:57 (780.) ●	+07:12 (964.) ●
Total	226 km	12:49:24	12:49:24	17.62 km/h	+12:24 (148.) ●	+12:35 (778.) ●	+06:31 (912.) ●

Ovr	Gen	Div	Name	#	AG
892	762	143	Willem Viviers	1365	M40-44	South Africa	01:27:37	06:15:31	04:52:16	12:47:12
895	765	144	Coenraad Louw	1266	M40-44	South Africa	01:04:10	06:29:54	05:02:23	12:47:27
901	770	145	John Gordon-Bennett	1215	M40-44	South Africa	01:18:49	06:27:00	04:42:01	12:48:06
902	771	146	Walter DE Wet	223	M40-44	South Africa	01:20:51	06:41:51	04:33:21	12:48:07
910	776	147	Pio Vassallo	1362	M40-44	Malta	01:12:07	06:19:11	05:03:45	12:48:53
912	778	148	Clinton Poson	1303	M40-44	South Africa	01:19:11	06:16:41	04:52:55	12:49:24
923	785	149	Rowan Marais	2039	M40-44	South Africa	01:07:31	06:24:27	05:03:54	12:50:28
926	787	150	Ruedi VAN Rensburg	1358	M40-44	South Africa	01:06:11	06:55:18	04:34:04	12:51:34
930	791	151	Burt VAN Schalkwyk	1359	M40-44	South Africa	01:19:15	06:30:08	04:53:58	12:52:21
935	796	152	Eduan Deetlefs	1183	M40-44	South Africa	01:13:11	06:01:12	05:24:15	12:53:05