Rafal Medak -
Ironman South Africa 2018

Quick facts

126/111/12All/Gender/AG

M45-49Age group

131Bib number

PolandNationality


1:03:21	5:19:35	3:35:09	10:04:50

Compare Rafal Medak with other athletes!

131 Medak

1506 Sanderson ×

172 Veness ×

82 Caiuby ×

1497 Prevost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:21	01:03:21	01:40 min/100m	-13:01 (29.) ●	-12:01 (214.) ●	-12:38 (245.) ●
Transition		01:06:38	00:03:17	-	-04:06 (12.) ●	-04:05 (92.) ●	-04:10 (113.) ●
Bike	0.2 km	01:07:18	00:00:40	18 km/h	-00:10 (19.) ●	-00:10 (142.) ●	-00:10 (153.) ●
Bike	43 km	02:18:32	01:11:14	36.05 km/h	-09:19 (24.) ●	-09:28 (152.) ●	-10:33 (163.) ●
Bike	47 km	02:25:40	00:07:08	33.64 km/h	-01:30 (23.) ●	-01:28 (148.) ●	-01:39 (158.) ●
Bike	90 km	03:41:50	01:16:10	33.87 km/h	-14:51 (20.) ●	-14:53 (124.) ●	-16:23 (132.) ●
Bike	133 km	04:54:00	01:12:10	35.75 km/h	-13:37 (18.) ●	-13:24 (142.) ●	-14:28 (153.) ●
Bike	137 km	05:01:39	00:07:39	31.37 km/h	-02:30 (16.) ●	-02:30 (138.) ●	-02:40 (150.) ●
Bike	180 km	06:26:13	01:24:34	30.51 km/h	-19:19 (18.) ●	-18:51 (132.) ●	-20:23 (142.) ●
Bike	180 km	06:26:13	05:19:35	33.79 km/h	-01:01:16 (18.) ●	-01:00:44 (125.) ●	-01:06:16 (134.) ●
Transition		06:29:41	00:03:28	-	-04:25 (17.) ●	-04:20 (127.) ●	-04:25 (152.) ●
Run	2.6 km	06:42:21	00:12:40	04:52 min/km	-03:21 (27.) ●	-03:14 (199.) ●	-03:19 (224.) ●
Run	5.5 km	06:55:13	00:12:52	04:26 min/km	-03:30 (23.) ●	-03:22 (163.) ●	-03:26 (186.) ●
Run	8 km	07:06:39	00:11:26	04:34 min/km	-03:23 (17.) ●	-03:13 (156.) ●	-03:16 (178.) ●
Run	10.5 km	07:19:18	00:12:39	05:03 min/km	-03:40 (18.) ●	-03:34 (157.) ●	-03:34 (181.) ●
Run	13.2 km	07:33:11	00:13:53	05:08 min/km	-04:59 (19.) ●	-04:48 (154.) ●	-04:44 (177.) ●
Run	15.8 km	07:46:49	00:13:38	05:14 min/km	-04:28 (20.) ●	-04:14 (156.) ●	-04:14 (177.) ●
Run	18.5 km	07:58:57	00:12:08	04:29 min/km	-04:08 (18.) ●	-03:51 (162.) ●	-03:50 (185.) ●
Run	21 km	08:11:59	00:13:02	05:12 min/km	-04:47 (15.) ●	-04:28 (126.) ●	-04:26 (148.) ●
Run	23.7 km	08:26:29	00:14:30	05:22 min/km	-05:47 (15.) ●	-05:28 (125.) ●	-05:21 (151.) ●
Run	26.5 km	08:40:34	00:14:05	05:01 min/km	-05:10 (10.) ●	-04:56 (120.) ●	-04:55 (139.) ●
Run	29 km	08:53:17	00:12:43	05:05 min/km	-04:33 (16.) ●	-04:20 (147.) ●	-04:18 (170.) ●
Run	31.5 km	09:07:11	00:13:54	05:33 min/km	-04:42 (18.) ●	-04:33 (147.) ●	-04:32 (173.) ●
Run	34.5 km	09:22:17	00:15:06	05:02 min/km	-05:28 (14.) ●	-05:27 (128.) ●	-05:23 (155.) ●
Run	36.7 km	09:37:32	00:15:15	06:55 min/km	-04:25 (30.) ●	-04:17 (187.) ●	-04:18 (217.) ●
Run	39.5 km	09:50:42	00:13:10	04:42 min/km	-04:12 (28.) ●	-04:14 (184.) ●	-04:15 (213.) ●
Run	42.2 km	10:04:50	00:14:08	05:14 min/km	-07:37 (7.) ●	-06:50 (87.) ●	-06:43 (104.) ●
Run	42.2 km	10:04:50	03:35:09	05:05 min/km	-01:14:10 (11.) ●	-01:10:49 (121.) ●	-01:10:34 (142.) ●
Total	226 km	10:04:50	10:04:50	22.42 km/h	-02:36:58 (12.) ●	-02:31:59 (111.) ●	-02:38:03 (126.) ●

Ovr	Gen	Div	Name	#	AG
93	81	7	Oscar Rosingana Caballero	548	M45-49	Spain	01:06:12	05:32:56	03:05:12	09:50:35
100	87	8	Renaud Cormier	91	M45-49	France	01:01:00	05:06:04	03:40:03	09:54:22
111	97	9	Juan Nuñez	317	M45-49	Spain	01:01:04	05:26:33	03:25:41	10:00:09
115	100	10	Jody Sanderson	1506	M45-49	Canada	01:04:46	05:14:33	03:34:09	10:00:35
124	109	11	Vinny Veness	172	M45-49	United Kingdom	01:01:39	05:13:09	03:37:20	10:03:46
126	111	12	Rafal Medak	131	M45-49	Poland	01:03:21	05:19:35	03:35:09	10:04:50
127	112	13	Ricardo Caiuby	82	M45-49	Brazil	01:03:57	05:35:08	03:18:10	10:04:58
130	115	14	Erwan Prevost	1497	M45-49	South Africa	00:59:47	05:09:18	03:50:25	10:05:53
134	119	15	Barry VAN Der Merwe	163	M45-49	South Africa	00:58:25	05:17:49	03:45:08	10:08:01
135	120	16	Luãs Mira Nunes	135	M45-49	Portugal	01:10:42	05:14:32	03:36:41	10:08:01