Paul Smuts -
Ironman South Africa 2018

  Quick facts

379/335/62All/Gender/AG

M40-44Age group

1324Bib number

South AfricaNationality

1:05:115:38:554:21:14 11:14:15

  Compare Paul Smuts with other athletes!

1324 Smuts
1181 DE Vincenzo × 
240 Fourie × 
1300 Petersen × 
1338 Timms × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:05:11 01:05:1101:42 min/100m-10:46 (50.) -10:11 (294.) -10:48 (331.)
Transition 01:09:19 00:04:08 - -03:35 (45.) -03:14 (256.) -03:19 (295.)
Bike0.2 km 01:09:54 00:00:3520.57 km/h-00:15 (4.) -00:15 (37.) -00:15 (38.)
Bike43 km 02:24:55 01:15:0134.23 km/h-05:40 (61.) -05:41 (352.) -06:46 (377.)
Bike47 km 02:32:15 00:07:2032.73 km/h-01:19 (38.) -01:16 (235.) -01:27 (248.)
Bike90 km 03:52:14 01:19:5932.26 km/h-11:05 (43.) -11:04 (249.) -12:34 (266.)
Bike133 km 05:10:41 01:18:2732.89 km/h-07:28 (65.) -07:07 (378.) -08:11 (423.)
Bike137 km 05:18:47 00:08:0629.63 km/h-01:59 (42.) -02:03 (259.) -02:13 (283.)
Bike180 km 06:48:14 01:29:2728.84 km/h-13:28 (39.) -13:58 (263.) -15:30 (287.)
Bike180 km 06:48:14 05:38:5531.87 km/h-41:14 (46.) -41:24 (289.) -46:56 (315.)
Transition 06:53:01 00:04:47 - -03:18 (61.) -03:01 (328.) -03:06 (383.)
Run2.6 km 07:11:05 00:18:0406:56 min/km+02:04 (204.) +02:10 (1090.) +02:05 (1312.)
Run5.5 km 07:26:54 00:15:4905:27 min/km-00:27 (119.) -00:25 (662.) -00:29 (800.)
Run8 km 07:40:19 00:13:2505:22 min/km-01:16 (91.) -01:14 (527.) -01:17 (625.)
Run10.5 km 07:55:56 00:15:3706:14 min/km-00:41 (115.) -00:36 (647.) -00:36 (786.)
Run13.2 km 08:15:14 00:19:1807:08 min/km+00:33 (144.) +00:37 (798.) +00:41 (992.)
Run15.8 km 08:32:13 00:16:5906:31 min/km-00:49 (109.) -00:53 (587.) -00:53 (727.)
Run18.5 km 08:47:36 00:15:2305:41 min/km-00:35 (123.) -00:36 (632.) -00:35 (786.)
Run21 km 09:03:39 00:16:0306:25 min/km-01:23 (97.) -01:27 (519.) -01:25 (636.)
Run23.7 km 09:21:19 00:17:4006:32 min/km-02:09 (77.) -02:18 (422.) -02:11 (531.)
Run26.5 km 09:38:19 00:17:0006:04 min/km-01:59 (83.) -02:01 (433.) -02:00 (538.)
Run29 km 09:52:15 00:13:5605:34 min/km-03:05 (57.) -03:07 (297.) -03:05 (354.)
Run31.5 km 10:07:54 00:15:3906:15 min/km-02:36 (64.) -02:48 (340.) -02:47 (416.)
Run34.5 km 10:26:29 00:18:3506:11 min/km-01:56 (94.) -01:58 (501.) -01:54 (624.)
Run36.7 km 10:42:57 00:16:2807:29 min/km-02:53 (66.) -03:04 (343.) -03:05 (410.)
Run39.5 km 10:57:39 00:14:4205:15 min/km-02:42 (72.) -02:42 (386.) -02:43 (466.)
Run42.2 km 11:14:15 00:16:3606:08 min/km-03:58 (73.) -04:22 (360.) -04:15 (430.)
Run42.2 km 11:14:15 04:21:1406:11 min/km-23:52 (91.) -24:44 (485.) -24:29 (597.)
Total 226 km 11:14:15 11:14:1520.11 km/h-01:22:45 (62.) -01:22:34 (335.) -01:28:38 (379.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance