Ashley Cook -
Ironman South Africa 2018

Quick facts

1336/1124/195All/Gender/AG

M45-49Age group

1397Bib number

South AfricaNationality


1:25:05	7:26:57	4:56:41	14:12:55

Compare Ashley Cook with other athletes!

1397 Cook

1508 Schmidt ×

561 Smith ×

1546 VAN Wyk ×

1382 Botes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:05	01:25:05	02:14 min/100m	+08:43 (192.) ●	+09:43 (1129.) ●	+09:06 (1353.) ●
Transition		01:38:02	00:12:57	-	+05:34 (227.) ●	+05:35 (1295.) ●	+05:30 (1577.) ●
Bike	0.2 km	01:38:56	00:00:54	13.33 km/h	+00:04 (199.) ●	+00:04 (1129.) ●	+00:04 (1311.) ●
Bike	43 km	03:09:34	01:30:38	28.33 km/h	+10:05 (217.) ●	+09:56 (1248.) ●	+08:51 (1456.) ●
Bike	47 km	03:19:15	00:09:41	24.78 km/h	+01:03 (205.) ●	+01:05 (1154.) ●	+00:54 (1345.) ●
Bike	90 km	05:16:40	01:57:25	21.97 km/h	+26:24 (240.) ●	+26:22 (1374.) ●	+24:52 (1655.) ●
Bike	133 km	06:56:24	01:39:44	25.87 km/h	+13:57 (218.) ●	+14:10 (1253.) ●	+13:06 (1487.) ●
Bike	137 km	07:06:33	00:10:09	23.65 km/h	±00:00 (149.) ●	±00:00 (849.) ●	-00:10 (977.) ●
Bike	180 km	09:04:59	01:58:26	21.78 km/h	+14:33 (198.) ●	+15:01 (1156.) ●	+13:29 (1355.) ●
Bike	180 km	09:04:59	07:26:57	24.16 km/h	+01:06:06 (221.) ●	+01:06:38 (1254.) ●	+01:01:06 (1487.) ●
Transition		09:16:14	00:11:15	-	+03:22 (205.) ●	+03:27 (1163.) ●	+03:22 (1405.) ●
Run	2.6 km	09:31:55	00:15:41	06:01 min/km	-00:20 (120.) ●	-00:13 (729.) ●	-00:18 (863.) ●
Run	5.5 km	09:47:50	00:15:55	05:29 min/km	-00:27 (117.) ●	-00:19 (688.) ●	-00:23 (828.) ●
Run	8 km	10:02:22	00:14:32	05:48 min/km	-00:17 (123.) ●	-00:07 (726.) ●	-00:10 (878.) ●
Run	10.5 km	10:19:11	00:16:49	06:43 min/km	+00:30 (151.) ●	+00:36 (858.) ●	+00:36 (1048.) ●
Run	13.2 km	10:37:48	00:18:37	06:53 min/km	-00:15 (126.) ●	-00:04 (708.) ●	±00:00 (879.) ●
Run	15.8 km	10:56:52	00:19:04	07:19 min/km	+00:58 (159.) ●	+01:12 (916.) ●	+01:12 (1118.) ●
Run	18.5 km	11:17:43	00:20:51	07:43 min/km	+04:35 (224.) ●	+04:52 (1286.) ●	+04:53 (1574.) ●
Run	21 km	11:36:28	00:18:45	07:30 min/km	+00:56 (149.) ●	+01:15 (924.) ●	+01:17 (1132.) ●
Run	23.7 km	11:56:53	00:20:25	07:33 min/km	+00:08 (129.) ●	+00:27 (765.) ●	+00:34 (963.) ●
Run	26.5 km	12:16:28	00:19:35	06:59 min/km	+00:20 (139.) ●	+00:34 (803.) ●	+00:35 (990.) ●
Run	29 km	12:34:57	00:18:29	07:23 min/km	+01:13 (158.) ●	+01:26 (940.) ●	+01:28 (1150.) ●
Run	31.5 km	12:53:44	00:18:47	07:30 min/km	+00:11 (129.) ●	+00:20 (774.) ●	+00:21 (959.) ●
Run	34.5 km	13:15:31	00:21:47	07:15 min/km	+01:13 (151.) ●	+01:14 (876.) ●	+01:18 (1081.) ●
Run	36.7 km	13:34:44	00:19:13	08:44 min/km	-00:27 (116.) ●	-00:19 (699.) ●	-00:20 (869.) ●
Run	39.5 km	13:52:52	00:18:08	06:28 min/km	+00:46 (155.) ●	+00:44 (844.) ●	+00:43 (1030.) ●
Run	42.2 km	14:12:55	00:20:03	07:25 min/km	-01:42 (133.) ●	-00:55 (800.) ●	-00:48 (972.) ●
Run	42.2 km	14:12:55	04:56:41	07:01 min/km	+07:22 (139.) ●	+10:43 (829.) ●	+10:58 (1022.) ●
Total	226 km	14:12:55	14:12:55	15.9 km/h	+01:31:07 (195.) ●	+01:36:06 (1124.) ●	+01:30:02 (1336.) ●

Ovr	Gen	Div	Name	#	AG
1308	1102	190	Rodrigo Vega	583	M45-49	Chile	01:47:36	06:24:19	05:33:50	14:05:44
1318	1110	191	John Henry Abbott	2041	M45-49	South Africa	01:15:28	07:20:55	05:14:00	14:08:05
1319	1111	192	Steven Knowles	1453	M45-49	South Africa	01:32:44	07:04:28	05:09:36	14:08:08
1327	1117	193	Werner Schmidt	1508	M45-49	South Africa	01:32:10	07:08:05	05:16:04	14:10:28
1334	1122	194	Dom Smith	561	M45-49	South Africa	01:02:21	06:38:01	06:18:09	14:12:45
1336	1124	195	Ashley Cook	1397	M45-49	South Africa	01:25:05	07:26:57	04:56:41	14:12:55
1341	1128	196	Marius VAN Wyk	1546	M45-49	South Africa	01:18:41	06:30:21	06:02:06	14:14:25
1342	1129	197	Andre Botes	1382	M45-49	South Africa	01:21:52	06:43:37	05:51:25	14:14:38
1346	1133	198	Zunaid Bulbulia	1389	M45-49	South Africa	01:34:39	06:27:39	05:18:04	14:16:32
1347	1134	199	Jappie George	1426	M45-49	South Africa	01:21:50	07:37:54	04:53:36	14:16:58