![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Yehuda Doron -
Ironman South Africa 2018
Quick facts
45/40/2All/Gender/AG
M45-49Age group
1408Bib number
IsraelNationality
1:03:01 | 4:58:16 | 3:18:07 | 9:27:55 |
Compare Yehuda Doron with other athletes!
1408 Doron
585 Weiss ×
395 Zach Maor ×
211 Christe ×
473 Heslinga ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:03:01 | 01:03:01 | 01:39 min/100m | -13:21 (28.) ● | -12:21 (207.) ● | -12:58 (237.) ● |
Transition | 01:07:21 | 00:04:20 | - | -03:03 (41.) ● | -03:02 (281.) ● | -03:07 (326.) ● | |
Bike | 0.2 km | 01:08:07 | 00:00:46 | 15.65 km/h | -00:04 (91.) ● | -00:04 (577.) ● | -00:04 (635.) ● |
Bike | 43 km | 02:16:16 | 01:08:09 | 37.68 km/h | -12:24 (5.) ● | -12:33 (49.) ● | -13:38 (50.) ● |
Bike | 47 km | 02:23:04 | 00:06:48 | 35.29 km/h | -01:50 (5.) ● | -01:48 (53.) ● | -01:59 (54.) ● |
Bike | 90 km | 03:36:20 | 01:13:16 | 35.21 km/h | -17:45 (7.) ● | -17:47 (60.) ● | -19:17 (62.) ● |
Bike | 133 km | 04:43:08 | 01:06:48 | 38.62 km/h | -18:59 (2.) ● | -18:46 (34.) ● | -19:50 (34.) ● |
Bike | 137 km | 04:49:54 | 00:06:46 | 35.47 km/h | -03:23 (1.) ● | -03:23 (19.) ● | -03:33 (19.) ● |
Bike | 180 km | 06:05:37 | 01:15:43 | 34.07 km/h | -28:10 (1.) ● | -27:42 (21.) ● | -29:14 (21.) ● |
Bike | 180 km | 06:05:37 | 04:58:16 | 36.21 km/h | -01:22:35 (1.) ● | -01:22:03 (31.) ● | -01:27:35 (32.) ● |
Transition | 06:09:48 | 00:04:11 | - | -03:42 (42.) ● | -03:37 (249.) ● | -03:42 (290.) ● | |
Run | 2.6 km | 06:21:59 | 00:12:11 | 04:41 min/km | -03:50 (16.) ● | -03:43 (128.) ● | -03:48 (146.) ● |
Run | 5.5 km | 06:34:27 | 00:12:28 | 04:17 min/km | -03:54 (15.) ● | -03:46 (124.) ● | -03:50 (143.) ● |
Run | 8 km | 06:45:26 | 00:10:59 | 04:23 min/km | -03:50 (11.) ● | -03:40 (106.) ● | -03:43 (123.) ● |
Run | 10.5 km | 06:57:30 | 00:12:04 | 04:49 min/km | -04:15 (9.) ● | -04:09 (99.) ● | -04:09 (119.) ● |
Run | 13.2 km | 07:10:28 | 00:12:58 | 04:48 min/km | -05:54 (9.) ● | -05:43 (84.) ● | -05:39 (98.) ● |
Run | 15.8 km | 07:23:11 | 00:12:43 | 04:53 min/km | -05:23 (9.) ● | -05:09 (81.) ● | -05:09 (93.) ● |
Run | 18.5 km | 07:34:15 | 00:11:04 | 04:05 min/km | -05:12 (8.) ● | -04:55 (70.) ● | -04:54 (81.) ● |
Run | 21 km | 07:46:19 | 00:12:04 | 04:49 min/km | -05:45 (5.) ● | -05:26 (53.) ● | -05:24 (66.) ● |
Run | 23.7 km | 07:59:15 | 00:12:56 | 04:47 min/km | -07:21 (3.) ● | -07:02 (39.) ● | -06:55 (51.) ● |
Run | 26.5 km | 08:11:58 | 00:12:43 | 04:32 min/km | -06:32 (2.) ● | -06:18 (37.) ● | -06:17 (46.) ● |
Run | 29 km | 08:23:07 | 00:11:09 | 04:27 min/km | -06:07 (2.) ● | -05:54 (35.) ● | -05:52 (44.) ● |
Run | 31.5 km | 08:35:27 | 00:12:20 | 04:56 min/km | -06:16 (3.) ● | -06:07 (46.) ● | -06:06 (59.) ● |
Run | 34.5 km | 08:48:51 | 00:13:24 | 04:28 min/km | -07:10 (3.) ● | -07:09 (40.) ● | -07:05 (51.) ● |
Run | 36.7 km | 09:02:01 | 00:13:10 | 05:59 min/km | -06:30 (3.) ● | -06:22 (45.) ● | -06:23 (55.) ● |
Run | 39.5 km | 09:13:32 | 00:11:31 | 04:06 min/km | -05:51 (7.) ● | -05:53 (52.) ● | -05:54 (61.) ● |
Run | 42.2 km | 09:27:55 | 00:14:23 | 05:19 min/km | -07:22 (11.) ● | -06:35 (112.) ● | -06:28 (131.) ● |
Run | 42.2 km | 09:27:55 | 03:18:07 | 04:41 min/km | -01:31:12 (4.) ● | -01:27:51 (54.) ● | -01:27:36 (69.) ● |
Total | 226 km | 09:27:55 | 09:27:55 | 23.88 km/h | -03:13:53 (2.) ● | -03:08:54 (40.) ● | -03:14:58 (45.) ● |
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