Lance Miller -
Ironman South Africa 2018

Quick facts

541/472/75All/Gender/AG

M45-49Age group

1480Bib number

South AfricaNationality


1:09:18	5:54:15	4:30:46	11:47:29

Compare Lance Miller with other athletes!

1480 Miller

1448 Kemp ×

1539 VAN Der Walt ×

431 Chapman ×

547 Rosenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:18	01:09:18	01:49 min/100m	-07:04 (72.) ●	-06:04 (479.) ●	-06:41 (542.) ●
Transition		01:16:55	00:07:37	-	+00:14 (143.) ●	+00:15 (843.) ●	+00:10 (1004.) ●
Bike	0.2 km	01:17:43	00:00:48	15 km/h	-00:02 (124.) ●	-00:02 (740.) ●	-00:02 (818.) ●
Bike	43 km	02:33:12	01:15:29	34.02 km/h	-05:04 (64.) ●	-05:13 (373.) ●	-06:18 (400.) ●
Bike	47 km	02:40:51	00:07:39	31.37 km/h	-00:59 (61.) ●	-00:57 (380.) ●	-01:08 (408.) ●
Bike	90 km	04:04:48	01:23:57	30.73 km/h	-07:04 (65.) ●	-07:06 (406.) ●	-08:36 (437.) ●
Bike	133 km	05:24:35	01:19:47	32.34 km/h	-06:00 (77.) ●	-05:47 (434.) ●	-06:51 (485.) ●
Bike	137 km	05:34:15	00:09:40	24.83 km/h	-00:29 (127.) ●	-00:29 (751.) ●	-00:39 (851.) ●
Bike	180 km	07:11:10	01:36:55	26.62 km/h	-06:58 (85.) ●	-06:30 (512.) ●	-08:02 (572.) ●
Bike	180 km	07:11:10	05:54:15	30.49 km/h	-26:36 (73.) ●	-26:04 (429.) ●	-31:36 (473.) ●
Transition		07:16:43	00:05:33	-	-02:20 (77.) ●	-02:15 (455.) ●	-02:20 (530.) ●
Run	2.6 km	07:31:11	00:14:28	05:33 min/km	-01:33 (77.) ●	-01:26 (499.) ●	-01:31 (585.) ●
Run	5.5 km	07:45:45	00:14:34	05:01 min/km	-01:48 (72.) ●	-01:40 (439.) ●	-01:44 (503.) ●
Run	8 km	07:58:45	00:13:00	05:12 min/km	-01:49 (67.) ●	-01:39 (435.) ●	-01:42 (503.) ●
Run	10.5 km	08:13:34	00:14:49	05:55 min/km	-01:30 (80.) ●	-01:24 (498.) ●	-01:24 (598.) ●
Run	13.2 km	08:31:50	00:18:16	06:45 min/km	-00:36 (114.) ●	-00:25 (663.) ●	-00:21 (816.) ●
Run	15.8 km	08:49:19	00:17:29	06:43 min/km	-00:37 (113.) ●	-00:23 (663.) ●	-00:23 (817.) ●
Run	18.5 km	09:04:46	00:15:27	05:43 min/km	-00:49 (99.) ●	-00:32 (639.) ●	-00:31 (796.) ●
Run	21 km	09:21:38	00:16:52	06:44 min/km	-00:57 (96.) ●	-00:38 (623.) ●	-00:36 (775.) ●
Run	23.7 km	09:41:23	00:19:45	07:18 min/km	-00:32 (110.) ●	-00:13 (690.) ●	-00:06 (867.) ●
Run	26.5 km	10:00:08	00:18:45	06:41 min/km	-00:30 (116.) ●	-00:16 (690.) ●	-00:15 (855.) ●
Run	29 km	10:17:04	00:16:56	06:46 min/km	-00:20 (121.) ●	-00:07 (725.) ●	-00:05 (899.) ●
Run	31.5 km	10:35:26	00:18:22	07:20 min/km	-00:14 (117.) ●	-00:05 (713.) ●	-00:04 (883.) ●
Run	34.5 km	10:55:15	00:19:49	06:36 min/km	-00:45 (111.) ●	-00:44 (617.) ●	-00:40 (776.) ●
Run	36.7 km	11:13:21	00:18:06	08:13 min/km	-01:34 (91.) ●	-01:26 (549.) ●	-01:27 (675.) ●
Run	39.5 km	11:28:30	00:15:09	05:24 min/km	-02:13 (70.) ●	-02:15 (443.) ●	-02:16 (535.) ●
Run	42.2 km	11:47:29	00:18:59	07:01 min/km	-02:46 (106.) ●	-01:59 (660.) ●	-01:52 (802.) ●
Run	42.2 km	11:47:29	04:30:46	06:24 min/km	-18:33 (92.) ●	-15:12 (576.) ●	-14:57 (711.) ●
Total	226 km	11:47:29	11:47:29	19.17 km/h	-54:19 (75.) ●	-49:20 (472.) ●	-55:24 (541.) ●

Ovr	Gen	Div	Name	#	AG
502	437	70	Murray Shaw	1513	M45-49	South Africa	01:04:27	06:13:10	04:05:46	11:42:00
504	438	71	Kristian Fesel	236	M45-49	South Africa	01:10:07	05:47:33	04:33:11	11:42:19
512	446	72	Esa Gustafsson	1434	M45-49	Finland	01:14:19	06:06:26	04:13:55	11:43:22
515	448	73	Francois Kemp	1448	M45-49	South Africa	01:19:42	05:33:22	04:35:32	11:43:40
533	464	74	Chris VAN Der Walt	1539	M45-49	South Africa	01:11:47	05:40:45	04:41:23	11:46:17
541	472	75	Lance Miller	1480	M45-49	South Africa	01:09:18	05:54:15	04:30:46	11:47:29
542	473	76	Nick Chapman	431	M45-49	South Africa	01:06:56	05:54:57	04:33:38	11:47:34
543	474	77	Shaun Rosenberg	547	M45-49	South Africa	01:02:22	05:52:35	04:43:08	11:47:38
549	479	78	David Von Hirschberg	1553	M45-49	Australia	01:13:48	05:40:58	04:44:02	11:48:37
557	486	79	Ivan Aguer Ibarzabal	1372	M45-49	Spain	01:01:37	06:18:52	04:12:03	11:49:34