Elbe Strydom -
Ironman South Africa 2018

Quick facts

459/403/62All/Gender/AG

M45-49Age group

1525Bib number

South AfricaNationality


1:14:09	6:03:05	4:05:52	11:31:50

Compare Elbe Strydom with other athletes!

1525 Strydom

1398 Coucom ×

126 Luuk ×

296 Mariotte ×

1505 Sallie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:09	01:14:09	01:57 min/100m	-02:13 (124.) ●	-01:13 (691.) ●	-01:50 (795.) ●
Transition		01:18:48	00:04:39	-	-02:44 (48.) ●	-02:43 (326.) ●	-02:48 (383.) ●
Bike	0.2 km	01:19:43	00:00:55	13.09 km/h	+00:05 (209.) ●	+00:05 (1166.) ●	+00:05 (1369.) ●
Bike	43 km	02:39:34	01:19:51	32.16 km/h	-00:42 (118.) ●	-00:51 (670.) ●	-01:56 (729.) ●
Bike	47 km	02:48:34	00:09:00	26.67 km/h	+00:22 (178.) ●	+00:24 (991.) ●	+00:13 (1124.) ●
Bike	90 km	04:17:00	01:28:26	29.17 km/h	-02:35 (110.) ●	-02:37 (616.) ●	-04:07 (679.) ●
Bike	133 km	05:38:23	01:21:23	31.7 km/h	-04:24 (83.) ●	-04:11 (501.) ●	-05:15 (563.) ●
Bike	137 km	05:47:27	00:09:04	26.47 km/h	-01:05 (95.) ●	-01:05 (576.) ●	-01:15 (642.) ●
Bike	180 km	07:21:53	01:34:26	27.32 km/h	-09:27 (73.) ●	-08:59 (427.) ●	-10:31 (477.) ●
Bike	180 km	07:21:53	06:03:05	29.75 km/h	-17:46 (84.) ●	-17:14 (523.) ●	-22:46 (581.) ●
Transition		07:25:58	00:04:05	-	-03:48 (36.) ●	-03:43 (234.) ●	-03:48 (272.) ●
Run	2.6 km	07:39:58	00:14:00	05:23 min/km	-02:01 (64.) ●	-01:54 (429.) ●	-01:59 (489.) ●
Run	5.5 km	07:54:15	00:14:17	04:55 min/km	-02:05 (58.) ●	-01:57 (384.) ●	-02:01 (437.) ●
Run	8 km	08:06:47	00:12:32	05:00 min/km	-02:17 (54.) ●	-02:07 (352.) ●	-02:10 (399.) ●
Run	10.5 km	08:20:43	00:13:56	05:34 min/km	-02:23 (52.) ●	-02:17 (337.) ●	-02:17 (390.) ●
Run	13.2 km	08:36:12	00:15:29	05:44 min/km	-03:23 (47.) ●	-03:12 (317.) ●	-03:08 (371.) ●
Run	15.8 km	08:51:07	00:14:55	05:44 min/km	-03:11 (46.) ●	-02:57 (291.) ●	-02:57 (341.) ●
Run	18.5 km	09:04:11	00:13:04	04:50 min/km	-03:12 (45.) ●	-02:55 (282.) ●	-02:54 (328.) ●
Run	21 km	09:18:56	00:14:45	05:54 min/km	-03:04 (54.) ●	-02:45 (338.) ●	-02:43 (405.) ●
Run	23.7 km	09:36:11	00:17:15	06:23 min/km	-03:02 (53.) ●	-02:43 (378.) ●	-02:36 (479.) ●
Run	26.5 km	09:52:12	00:16:01	05:43 min/km	-03:14 (47.) ●	-03:00 (318.) ●	-02:59 (382.) ●
Run	29 km	10:06:44	00:14:32	05:48 min/km	-02:44 (48.) ●	-02:31 (362.) ●	-02:29 (446.) ●
Run	31.5 km	10:22:31	00:15:47	06:18 min/km	-02:49 (58.) ●	-02:40 (366.) ●	-02:39 (452.) ●
Run	34.5 km	10:40:10	00:17:39	05:53 min/km	-02:55 (61.) ●	-02:54 (392.) ●	-02:50 (482.) ●
Run	36.7 km	10:57:46	00:17:36	07:59 min/km	-02:04 (75.) ●	-01:56 (484.) ●	-01:57 (590.) ●
Run	39.5 km	11:13:09	00:15:23	05:29 min/km	-01:59 (75.) ●	-02:01 (471.) ●	-02:02 (574.) ●
Run	42.2 km	11:31:50	00:18:41	06:55 min/km	-03:04 (97.) ●	-02:17 (617.) ●	-02:10 (750.) ●
Run	42.2 km	11:31:50	04:05:52	05:49 min/km	-43:27 (56.) ●	-40:06 (355.) ●	-39:51 (428.) ●
Total	226 km	11:31:50	11:31:50	19.6 km/h	-01:09:58 (62.) ●	-01:04:59 (403.) ●	-01:11:03 (459.) ●

Ovr	Gen	Div	Name	#	AG
432	382	57	Phillipe VAN Der Leeuw	1537	M45-49	South Africa	01:05:26	05:29:54	04:40:46	11:26:49
433	383	58	Shiraz Mahomed	1468	M45-49	South Africa	01:11:28	05:57:33	03:58:21	11:26:50
438	387	59	Pedro Alejandro Leon	1460	M45-49	Argentina	01:08:21	05:53:33	04:15:23	11:27:42
439	388	60	Brad Coucom	1398	M45-49	South Africa	01:08:45	05:45:31	04:19:25	11:27:50
446	392	61	Jan Ole Luuk	126	M45-49	Germany	01:19:52	05:39:29	04:17:45	11:29:00
459	403	62	Elbe Strydom	1525	M45-49	South Africa	01:14:09	06:03:05	04:05:52	11:31:50
463	406	63	Christophe Mariotte	296	M45-49	France	01:07:58	05:46:43	04:28:59	11:33:06
472	414	64	Imeraan Sallie	1505	M45-49	South Africa	01:20:49	06:04:55	03:55:06	11:34:01
475	417	65	Shawn Du Toit	1411	M45-49	South Africa	01:05:08	05:45:23	04:34:22	11:35:14
476	418	66	Stephen Wilson	588	M45-49	United Arab Emirates	01:06:42	05:56:08	04:21:22	11:35:24