Grant Cowen -
Ironman South Africa 2018

Quick facts

1606/1326/141All/Gender/AG

M50-54Age group

1594Bib number

South AfricaNationality


1:18:54	7:25:21	6:34:23	15:39:18

Compare Grant Cowen with other athletes!

1594 Cowen

2051 Williams ×

1568 Bagley ×

1687 Webster ×

1650 Miles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:54	01:18:54	02:04 min/100m	+01:49 (97.) ●	+03:32 (929.) ●	+02:55 (1087.) ●
Transition		01:26:36	00:07:42	-	-00:05 (80.) ●	+00:20 (854.) ●	+00:15 (1020.) ●
Bike	0.2 km	01:28:02	00:01:26	8.37 km/h	+00:35 (150.) ●	+00:36 (1376.) ●	+00:36 (1681.) ●
Bike	43 km	02:52:54	01:24:52	30.26 km/h	+02:43 (96.) ●	+04:10 (1001.) ●	+03:05 (1123.) ●
Bike	47 km	03:01:57	00:09:03	26.52 km/h	+00:11 (93.) ●	+00:27 (1010.) ●	+00:16 (1146.) ●
Bike	90 km	04:44:51	01:42:54	25.07 km/h	+09:25 (123.) ●	+11:51 (1174.) ●	+10:21 (1363.) ●
Bike	133 km	06:21:39	01:36:48	26.65 km/h	+10:21 (130.) ●	+11:14 (1190.) ●	+10:10 (1397.) ●
Bike	137 km	06:33:57	00:12:18	19.51 km/h	+01:56 (126.) ●	+02:09 (1172.) ●	+01:59 (1397.) ●
Bike	180 km	08:51:57	02:18:00	18.7 km/h	+32:15 (146.) ●	+34:35 (1368.) ●	+33:03 (1664.) ●
Bike	180 km	08:51:57	07:25:21	24.25 km/h	+57:26 (130.) ●	+01:05:02 (1246.) ●	+59:30 (1473.) ●
Transition		09:04:55	00:12:58	-	+04:49 (136.) ●	+05:10 (1264.) ●	+05:05 (1534.) ●
Run	2.6 km	09:27:01	00:22:06	08:30 min/km	+05:26 (138.) ●	+06:12 (1329.) ●	+06:07 (1622.) ●
Run	5.5 km	09:47:49	00:20:48	07:10 min/km	+03:49 (128.) ●	+04:34 (1282.) ●	+04:30 (1569.) ●
Run	8 km	10:10:59	00:23:10	09:16 min/km	+07:50 (149.) ●	+08:31 (1384.) ●	+08:28 (1689.) ●
Run	10.5 km	10:32:20	00:21:21	08:32 min/km	+04:37 (138.) ●	+05:08 (1312.) ●	+05:08 (1604.) ●
Run	13.2 km	10:55:48	00:23:28	08:41 min/km	+04:12 (129.) ●	+04:47 (1233.) ●	+04:51 (1522.) ●
Run	15.8 km	11:17:14	00:21:26	08:14 min/km	+02:53 (123.) ●	+03:34 (1188.) ●	+03:34 (1455.) ●
Run	18.5 km	11:37:50	00:20:36	07:37 min/km	+04:03 (133.) ●	+04:37 (1274.) ●	+04:38 (1560.) ●
Run	21 km	12:00:02	00:22:12	08:52 min/km	+04:13 (132.) ●	+04:42 (1262.) ●	+04:44 (1545.) ●
Run	23.7 km	12:25:33	00:25:31	09:27 min/km	+04:55 (136.) ●	+05:33 (1264.) ●	+05:40 (1553.) ●
Run	26.5 km	12:52:14	00:26:41	09:31 min/km	+07:00 (144.) ●	+07:40 (1363.) ●	+07:41 (1661.) ●
Run	29 km	13:17:25	00:25:11	10:04 min/km	+07:29 (146.) ●	+08:08 (1373.) ●	+08:10 (1674.) ●
Run	31.5 km	13:42:53	00:25:28	10:11 min/km	+06:30 (140.) ●	+07:01 (1316.) ●	+07:02 (1607.) ●
Run	34.5 km	14:12:33	00:29:40	09:53 min/km	+08:06 (140.) ●	+09:07 (1345.) ●	+09:11 (1644.) ●
Run	36.7 km	14:41:24	00:28:51	13:06 min/km	+08:22 (142.) ●	+09:19 (1357.) ●	+09:18 (1658.) ●
Run	39.5 km	15:07:31	00:26:07	09:19 min/km	+07:47 (141.) ●	+08:43 (1354.) ●	+08:42 (1653.) ●
Run	42.2 km	15:39:18	00:31:47	11:46 min/km	+07:20 (140.) ●	+10:49 (1355.) ●	+10:56 (1657.) ●
Run	42.2 km	15:39:18	06:34:23	09:20 min/km	+01:34:32 (144.) ●	+01:48:25 (1365.) ●	+01:48:40 (1664.) ●
Total	226 km	15:39:18	15:39:18	14.44 km/h	+02:38:31 (141.) ●	+03:02:29 (1326.) ●	+02:56:25 (1606.) ●

Ovr	Gen	Div	Name	#	AG
1577	1304	136	Peter Moravec	1653	M50-54	South Africa	01:22:54	07:41:52	05:59:15	15:26:38
1580	1306	137	Eugene Nomura	520	M50-54	Japan	01:12:39	07:49:27	06:11:00	15:27:40
1592	1315	138	Adrian Brown	1584	M50-54	South Africa	01:19:36	07:33:53	06:15:18	15:31:01
1594	1316	139	Victor Williams	2051	M50-54	South Africa	01:11:38	06:47:39	07:21:26	15:31:30
1604	1324	140	Lyndon Bagley	1568	M50-54	South Africa	02:09:44	07:42:38	05:17:28	15:36:52
1606	1326	141	Grant Cowen	1594	M50-54	South Africa	01:18:54	07:25:21	06:34:23	15:39:18
1620	1334	142	Bryan Webster	1687	M50-54	South Africa	01:11:54	07:17:09	06:40:29	15:46:49
1628	1340	143	Andre Miles	1650	M50-54	South Africa	01:32:47	07:42:32	06:11:35	15:49:29
1629	1341	144	Freddy Khan	1629	M50-54	South Africa	01:45:56	07:31:45	06:11:31	15:49:31
1641	1353	145	Graeme Boake	1578	M50-54	South Africa	01:25:24	07:43:00	06:14:38	15:58:29