Pamela Williams -
Ironman South Africa 2018

Quick facts

1466/245/1All/Gender/AG

F65-69Age group

176Bib number

AustraliaNationality


1:26:00	7:57:49	5:06:10	14:47:53

Compare Pamela Williams with other athletes!

176 Williams

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:00	01:26:00	02:15 min/100m	±00:00 (1.) ●	+07:12 (231.) ●	+10:01 (1387.) ●
Transition		01:36:12	00:10:12	-	±00:00 (1.) ●	+02:24 (236.) ●	+02:45 (1382.) ●
Bike	0.2 km	01:37:28	00:01:16	9.47 km/h	±00:00 (1.) ●	+00:23 (299.) ●	+00:26 (1659.) ●
Bike	43 km	03:19:03	01:41:35	25.28 km/h	±00:00 (1.) ●	+14:48 (296.) ●	+19:48 (1680.) ●
Bike	47 km	03:29:35	00:10:32	22.78 km/h	±00:00 (1.) ●	+00:58 (238.) ●	+01:45 (1509.) ●
Bike	90 km	05:27:03	01:57:28	21.96 km/h	±00:00 (1.) ●	+18:05 (282.) ●	+24:55 (1656.) ●
Bike	133 km	07:11:10	01:44:07	24.78 km/h	±00:00 (1.) ●	+12:40 (272.) ●	+17:29 (1595.) ●
Bike	137 km	07:25:02	00:13:52	17.31 km/h	±00:00 (1.) ●	+02:47 (265.) ●	+03:33 (1553.) ●
Bike	180 km	09:34:01	02:08:59	20 km/h	±00:00 (1.) ●	+17:01 (255.) ●	+24:02 (1556.) ●
Bike	180 km	09:34:01	07:57:49	22.6 km/h	±00:00 (1.) ●	+01:06:42 (275.) ●	+01:31:58 (1636.) ●
Transition		09:41:43	00:07:42	-	±00:00 (1.) ●	-00:35 (147.) ●	-00:11 (945.) ●
Run	2.6 km	10:00:21	00:18:38	07:10 min/km	±00:00 (1.) ●	+02:14 (247.) ●	+02:39 (1399.) ●
Run	5.5 km	10:17:48	00:17:27	06:01 min/km	±00:00 (1.) ●	+00:52 (189.) ●	+01:09 (1136.) ●
Run	8 km	10:33:11	00:15:23	06:09 min/km	±00:00 (1.) ●	+00:28 (183.) ●	+00:41 (1052.) ●
Run	10.5 km	10:49:54	00:16:43	06:41 min/km	±00:00 (1.) ●	+00:30 (187.) ●	+00:30 (1025.) ●
Run	13.2 km	11:09:07	00:19:13	07:07 min/km	±00:00 (1.) ●	+00:53 (192.) ●	+00:36 (975.) ●
Run	15.8 km	11:27:29	00:18:22	07:03 min/km	±00:00 (1.) ●	+00:32 (183.) ●	+00:30 (975.) ●
Run	18.5 km	11:45:25	00:17:56	06:38 min/km	±00:00 (1.) ●	+02:03 (225.) ●	+01:58 (1252.) ●
Run	21 km	12:06:38	00:21:13	08:29 min/km	±00:00 (1.) ●	+03:53 (270.) ●	+03:45 (1463.) ●
Run	23.7 km	12:27:59	00:21:21	07:54 min/km	±00:00 (1.) ●	+02:04 (223.) ●	+01:30 (1105.) ●
Run	26.5 km	12:48:59	00:21:00	07:29 min/km	±00:00 (1.) ●	+02:08 (223.) ●	+02:00 (1217.) ●
Run	29 km	13:07:09	00:18:10	07:16 min/km	±00:00 (1.) ●	+01:21 (200.) ●	+01:09 (1092.) ●
Run	31.5 km	13:26:46	00:19:37	07:50 min/km	±00:00 (1.) ●	+01:17 (201.) ●	+01:11 (1087.) ●
Run	34.5 km	13:47:42	00:20:56	06:58 min/km	±00:00 (1.) ●	+00:44 (179.) ●	+00:27 (961.) ●
Run	36.7 km	14:07:25	00:19:43	08:57 min/km	±00:00 (1.) ●	+00:10 (181.) ●	+00:10 (941.) ●
Run	39.5 km	14:25:48	00:18:23	06:33 min/km	±00:00 (1.) ●	+00:52 (188.) ●	+00:58 (1056.) ●
Run	42.2 km	14:47:53	00:22:05	08:10 min/km	±00:00 (1.) ●	+01:46 (216.) ●	+01:14 (1210.) ●
Run	42.2 km	14:47:53	05:06:10	07:15 min/km	±00:00 (1.) ●	+21:47 (204.) ●	+20:27 (1125.) ●
Total	226 km	14:47:53	14:47:53	15.27 km/h	±00:00 (1.) ●	+01:37:30 (245.) ●	+02:05:00 (1466.) ●