Terene Du Plessis -
Ironman South Africa 2018

Quick facts

390/47/8All/Gender/AG

F30-34Age group

1835Bib number

South AfricaNationality


1:14:51	5:57:17	3:54:44	11:17:13

Compare Terene Du Plessis with other athletes!

1835 Du Plessis

1831 Coetzee-Turner ×

138 Needham ×

1840 Hefti ×

510 Mey DE Aguiar E Sousa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:51	01:14:51	01:58 min/100m	-02:54 (23.) ●	-03:57 (111.) ●	-01:08 (831.) ●
Transition		01:20:23	00:05:32	-	-01:35 (22.) ●	-02:16 (91.) ●	-01:55 (567.) ●
Bike	0.2 km	01:21:19	00:00:56	12.86 km/h	+00:04 (52.) ●	+00:03 (217.) ●	+00:06 (1424.) ●
Bike	43 km	02:39:20	01:18:01	32.92 km/h	-08:21 (10.) ●	-08:46 (49.) ●	-03:46 (595.) ●
Bike	47 km	02:47:47	00:08:27	28.4 km/h	-00:51 (19.) ●	-01:07 (77.) ●	-00:20 (842.) ●
Bike	90 km	04:13:54	01:26:07	29.96 km/h	-12:07 (10.) ●	-13:16 (49.) ●	-06:26 (556.) ●
Bike	133 km	05:32:07	01:18:13	32.99 km/h	-12:30 (9.) ●	-13:14 (45.) ●	-08:25 (414.) ●
Bike	137 km	05:41:12	00:09:05	26.42 km/h	-01:36 (15.) ●	-02:00 (68.) ●	-01:14 (651.) ●
Bike	180 km	07:17:40	01:36:28	26.74 km/h	-13:29 (11.) ●	-15:30 (57.) ●	-08:29 (552.) ●
Bike	180 km	07:17:40	05:57:17	30.23 km/h	-48:50 (11.) ●	-53:50 (50.) ●	-28:34 (514.) ●
Transition		07:22:29	00:04:49	-	-02:35 (18.) ●	-03:28 (58.) ●	-03:04 (391.) ●
Run	2.6 km	07:37:27	00:14:58	05:45 min/km	-00:49 (27.) ●	-01:26 (109.) ●	-01:01 (700.) ●
Run	5.5 km	07:53:07	00:15:40	05:24 min/km	-00:24 (33.) ●	-00:55 (130.) ●	-00:38 (779.) ●
Run	8 km	08:05:57	00:12:50	05:08 min/km	-01:36 (12.) ●	-02:05 (58.) ●	-01:52 (463.) ●
Run	10.5 km	08:20:08	00:14:11	05:40 min/km	-01:21 (19.) ●	-02:02 (68.) ●	-02:02 (453.) ●
Run	13.2 km	08:35:27	00:15:19	05:40 min/km	-02:36 (11.) ●	-03:01 (50.) ●	-03:18 (346.) ●
Run	15.8 km	08:50:15	00:14:48	05:41 min/km	-02:27 (11.) ●	-03:02 (47.) ●	-03:04 (326.) ●
Run	18.5 km	09:03:28	00:13:13	04:53 min/km	-02:23 (11.) ●	-02:40 (54.) ●	-02:45 (357.) ●
Run	21 km	09:18:07	00:14:39	05:51 min/km	-02:08 (15.) ●	-02:41 (66.) ●	-02:49 (387.) ●
Run	23.7 km	09:34:11	00:16:04	05:57 min/km	-02:44 (9.) ●	-03:13 (54.) ●	-03:47 (311.) ●
Run	26.5 km	09:49:19	00:15:08	05:24 min/km	-02:56 (7.) ●	-03:44 (37.) ●	-03:52 (260.) ●
Run	29 km	10:02:53	00:13:34	05:25 min/km	-02:36 (9.) ●	-03:15 (48.) ●	-03:27 (295.) ●
Run	31.5 km	10:17:36	00:14:43	05:53 min/km	-03:07 (9.) ●	-03:37 (48.) ●	-03:43 (282.) ●
Run	34.5 km	10:33:15	00:15:39	05:13 min/km	-03:45 (7.) ●	-04:33 (37.) ●	-04:50 (211.) ●
Run	36.7 km	10:48:41	00:15:26	07:00 min/km	-03:28 (7.) ●	-04:07 (37.) ●	-04:07 (251.) ●
Run	39.5 km	11:02:01	00:13:20	04:45 min/km	-03:26 (5.) ●	-04:11 (36.) ●	-04:05 (238.) ●
Run	42.2 km	11:17:13	00:15:12	05:37 min/km	-04:18 (4.) ●	-05:07 (32.) ●	-05:39 (217.) ●
Run	42.2 km	11:17:13	03:54:44	05:33 min/km	-40:04 (9.) ●	-49:39 (48.) ●	-50:59 (310.) ●
Total	226 km	11:17:13	11:17:13	20.02 km/h	-01:35:58 (8.) ●	-01:53:10 (47.) ●	-01:25:40 (390.) ●

Ovr	Gen	Div	Name	#	AG
114	15	1	Tara Grosvenor	257	F30-34	United Kingdom	00:59:36	05:26:04	03:28:37	10:00:26
191	23	2	Lisa Hermansson	268	F30-34	Sweden	00:59:15	05:44:10	03:35:53	10:26:42
205	24	3	Eulali VAN Der Vyver	164	F30-34	South Africa	01:07:40	05:48:13	03:28:43	10:31:27
214	27	4	Silke Piri	1854	F30-34	Germany	01:21:49	05:32:53	03:31:08	10:34:03
349	38	5	Simone Weber	387	F30-34	Switzerland	00:59:58	05:31:18	04:25:30	11:09:10
354	39	6	Roxy Coetzee-Turner	1831	F30-34	South Africa	00:58:34	06:13:00	03:53:44	11:10:47
386	45	7	Sophie Needham	138	F30-34	United Kingdom	01:08:37	05:51:07	04:07:11	11:15:59
390	47	8	Terene Du Plessis	1835	F30-34	South Africa	01:14:51	05:57:17	03:54:44	11:17:13
402	50	9	Susanne Hefti	1840	F30-34	Switzerland	01:10:20	05:47:18	04:07:03	11:19:10
440	52	10	Paula Mey DE Aguiar E Sousa	510	F30-34	Brazil	01:15:30	06:16:08	03:48:43	11:28:23