Karoline Rønning -
Ironman South Africa 2018

Quick facts

552/71/18All/Gender/AG

F30-34Age group

1858Bib number

NorwayNationality


1:07:58	6:11:55	4:20:57	11:48:46

Compare Karoline Rønning with other athletes!

1858 Rønning

292 Louw ×

267 Hepburn ×

640 Scates ×

1830 Cilliers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:58	01:07:58	01:47 min/100m	-09:47 (13.) ●	-10:50 (57.) ●	-08:01 (463.) ●
Transition		01:12:22	00:04:24	-	-02:43 (14.) ●	-03:24 (50.) ●	-03:03 (339.) ●
Bike	0.2 km	01:13:13	00:00:51	14.12 km/h	-00:01 (34.) ●	-00:02 (136.) ●	+00:01 (1118.) ●
Bike	43 km	02:33:44	01:20:31	31.89 km/h	-05:51 (17.) ●	-06:16 (67.) ●	-01:16 (782.) ●
Bike	47 km	02:41:54	00:08:10	29.39 km/h	-01:08 (13.) ●	-01:24 (59.) ●	-00:37 (690.) ●
Bike	90 km	04:09:39	01:27:45	29.4 km/h	-10:29 (13.) ●	-11:38 (59.) ●	-04:48 (642.) ●
Bike	133 km	05:29:26	01:19:47	32.34 km/h	-10:56 (11.) ●	-11:40 (52.) ●	-06:51 (486.) ●
Bike	137 km	05:38:19	00:08:53	27.02 km/h	-01:48 (9.) ●	-02:12 (55.) ●	-01:26 (557.) ●
Bike	180 km	07:24:17	01:45:58	24.35 km/h	-03:59 (28.) ●	-06:00 (107.) ●	+01:01 (964.) ●
Bike	180 km	07:24:17	06:11:55	29.04 km/h	-34:12 (15.) ●	-39:12 (69.) ●	-13:56 (698.) ●
Transition		07:27:49	00:03:32	-	-03:52 (5.) ●	-04:45 (27.) ●	-04:21 (169.) ●
Run	2.6 km	07:41:48	00:13:59	05:22 min/km	-01:48 (16.) ●	-02:25 (60.) ●	-02:00 (484.) ●
Run	5.5 km	07:56:06	00:14:18	04:55 min/km	-01:46 (11.) ●	-02:17 (55.) ●	-02:00 (443.) ●
Run	8 km	08:09:04	00:12:58	05:11 min/km	-01:28 (16.) ●	-01:57 (67.) ●	-01:44 (493.) ●
Run	10.5 km	08:23:07	00:14:03	05:37 min/km	-01:29 (16.) ●	-02:10 (61.) ●	-02:10 (423.) ●
Run	13.2 km	08:38:59	00:15:52	05:52 min/km	-02:03 (15.) ●	-02:28 (71.) ●	-02:45 (434.) ●
Run	15.8 km	08:55:30	00:16:31	06:21 min/km	-00:44 (28.) ●	-01:19 (115.) ●	-01:21 (638.) ●
Run	18.5 km	09:14:23	00:18:53	06:59 min/km	+03:17 (55.) ●	+03:00 (254.) ●	+02:55 (1391.) ●
Run	21 km	09:30:16	00:15:53	06:21 min/km	-00:54 (28.) ●	-01:27 (112.) ●	-01:35 (609.) ●
Run	23.7 km	09:49:27	00:19:11	07:06 min/km	+00:23 (40.) ●	-00:06 (161.) ●	-00:40 (765.) ●
Run	26.5 km	10:06:19	00:16:52	06:01 min/km	-01:12 (25.) ●	-02:00 (101.) ●	-02:08 (522.) ●
Run	29 km	10:21:26	00:15:07	06:02 min/km	-01:03 (29.) ●	-01:42 (115.) ●	-01:54 (571.) ●
Run	31.5 km	10:37:43	00:16:17	06:30 min/km	-01:33 (30.) ●	-02:03 (100.) ●	-02:09 (534.) ●
Run	34.5 km	10:57:38	00:19:55	06:38 min/km	+00:31 (39.) ●	-00:17 (162.) ●	-00:34 (799.) ●
Run	36.7 km	11:14:54	00:17:16	07:50 min/km	-01:38 (28.) ●	-02:17 (97.) ●	-02:17 (533.) ●
Run	39.5 km	11:31:52	00:16:58	06:03 min/km	+00:12 (41.) ●	-00:33 (159.) ●	-00:27 (840.) ●
Run	42.2 km	11:48:46	00:16:54	06:15 min/km	-02:36 (23.) ●	-03:25 (80.) ●	-03:57 (480.) ●
Run	42.2 km	11:48:46	04:20:57	06:11 min/km	-13:51 (30.) ●	-23:26 (111.) ●	-24:46 (593.) ●
Total	226 km	11:48:46	11:48:46	19.13 km/h	-01:04:25 (18.) ●	-01:21:37 (71.) ●	-54:07 (552.) ●

Ovr	Gen	Div	Name	#	AG
477	59	13	Sara Jakobsson	1842	F30-34	Sweden	01:18:30	06:05:00	03:55:44	11:35:31
484	62	14	Keri Delport	226	F30-34	South Africa	01:11:13	06:09:42	04:04:24	11:37:16
485	63	15	Antoinette Niehaus	1852	F30-34	South Africa	01:09:14	06:17:23	04:01:15	11:37:39
525	69	16	Robyn-Leigh Louw	292	F30-34	South Africa	01:09:35	05:51:51	04:36:08	11:45:28
547	70	17	Candice Hepburn	267	F30-34	South Africa	01:01:39	06:18:34	04:20:22	11:48:11
552	71	18	Karoline Rønning	1858	F30-34	Norway	01:07:58	06:11:55	04:20:57	11:48:46
575	72	19	Kelly Scates	640	F30-34	South Africa	01:14:55	06:22:14	04:04:44	11:52:21
601	74	20	Louise Cilliers	1830	F30-34	South Africa	01:06:07	06:35:26	04:07:12	11:57:35
626	81	21	Alejandra Ribera	337	F30-34	Bolivia	01:28:11	06:08:29	04:10:33	12:02:22
633	82	22	Angelique Edwards	600	F30-34	South Africa	01:16:05	06:33:45	04:03:08	12:03:13