Michelle Lake -
Ironman South Africa 2018

Quick facts

905/133/24All/Gender/AG

F40-44Age group

1931Bib number

United StatesNationality


1:07:36	6:17:00	5:11:39	12:48:20

Compare Michelle Lake with other athletes!

1931 Lake

1953 Suligoy ×

1939 Mostert ×

1922 Du Toit ×

1925 Hampsink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:36	01:07:36	01:46 min/100m	-11:52 (6.) ●	-11:12 (51.) ●	-08:23 (431.) ●
Transition		01:12:10	00:04:34	-	-03:57 (7.) ●	-03:14 (55.) ●	-02:53 (369.) ●
Bike	0.2 km	01:13:01	00:00:51	14.12 km/h	-00:02 (19.) ●	-00:02 (141.) ●	+00:01 (1123.) ●
Bike	43 km	02:34:41	01:21:40	31.44 km/h	-05:09 (11.) ●	-05:07 (80.) ●	-00:07 (876.) ●
Bike	47 km	02:43:09	00:08:28	28.35 km/h	-01:11 (13.) ●	-01:06 (80.) ●	-00:19 (853.) ●
Bike	90 km	04:14:33	01:31:24	28.23 km/h	-08:39 (12.) ●	-07:59 (84.) ●	-01:09 (838.) ●
Bike	133 km	05:38:26	01:23:53	30.76 km/h	-08:06 (10.) ●	-07:34 (72.) ●	-02:45 (719.) ●
Bike	137 km	05:47:18	00:08:52	27.07 km/h	-02:34 (8.) ●	-02:13 (52.) ●	-01:27 (550.) ●
Bike	180 km	07:29:10	01:41:52	25.33 km/h	-11:55 (11.) ●	-10:06 (87.) ●	-03:05 (786.) ●
Bike	180 km	07:29:10	06:17:00	28.65 km/h	-37:36 (10.) ●	-34:07 (77.) ●	-08:51 (771.) ●
Transition		07:36:41	00:07:31	-	-01:45 (20.) ●	-00:46 (139.) ●	-00:22 (915.) ●
Run	2.6 km	07:53:00	00:16:19	06:16 min/km	-00:32 (31.) ●	-00:05 (159.) ●	+00:20 (1002.) ●
Run	5.5 km	08:10:55	00:17:55	06:10 min/km	+01:00 (37.) ●	+01:20 (208.) ●	+01:37 (1240.) ●
Run	8 km	08:25:49	00:14:54	05:57 min/km	-00:10 (29.) ●	-00:01 (163.) ●	+00:12 (969.) ●
Run	10.5 km	08:42:00	00:16:11	06:28 min/km	-00:28 (28.) ●	-00:02 (165.) ●	-00:02 (903.) ●
Run	13.2 km	09:00:06	00:18:06	06:42 min/km	-00:32 (27.) ●	-00:14 (149.) ●	-00:31 (793.) ●
Run	15.8 km	09:22:38	00:22:32	08:39 min/km	+04:17 (51.) ●	+04:42 (286.) ●	+04:40 (1547.) ●
Run	18.5 km	09:38:24	00:15:46	05:50 min/km	-00:23 (32.) ●	-00:07 (172.) ●	-00:12 (867.) ●
Run	21 km	09:57:39	00:19:15	07:42 min/km	+01:34 (42.) ●	+01:55 (221.) ●	+01:47 (1214.) ●
Run	23.7 km	10:18:33	00:20:54	07:44 min/km	+01:03 (39.) ●	+01:37 (216.) ●	+01:03 (1046.) ●
Run	26.5 km	10:41:03	00:22:30	08:02 min/km	+02:54 (45.) ●	+03:38 (259.) ●	+03:30 (1408.) ●
Run	29 km	10:58:50	00:17:47	07:06 min/km	+00:31 (36.) ●	+00:58 (190.) ●	+00:46 (1032.) ●
Run	31.5 km	11:18:01	00:19:11	07:40 min/km	+00:19 (34.) ●	+00:51 (193.) ●	+00:45 (1019.) ●
Run	34.5 km	11:39:33	00:21:32	07:10 min/km	+00:39 (38.) ●	+01:20 (202.) ●	+01:03 (1049.) ●
Run	36.7 km	12:03:49	00:24:16	11:01 min/km	+04:13 (50.) ●	+04:43 (266.) ●	+04:43 (1471.) ●
Run	39.5 km	12:26:02	00:22:13	07:56 min/km	+04:17 (50.) ●	+04:42 (270.) ●	+04:48 (1492.) ●
Run	42.2 km	12:48:20	00:22:18	08:15 min/km	+01:39 (37.) ●	+01:59 (224.) ●	+01:27 (1245.) ●
Run	42.2 km	12:48:20	05:11:39	07:23 min/km	+20:21 (40.) ●	+27:16 (213.) ●	+25:56 (1172.) ●
Total	226 km	12:48:20	12:48:20	17.65 km/h	-34:49 (24.) ●	-22:03 (133.) ●	+05:27 (905.) ●

Ovr	Gen	Div	Name	#	AG
854	123	19	Amanda Pieterse	1945	F40-44	South Africa	01:28:22	06:58:47	03:57:06	12:40:28
860	125	20	Robyn Dougans	1920	F40-44	South Africa	01:15:28	06:45:49	04:28:33	12:42:00
861	126	21	Tamara MacMillan	1935	F40-44	South Africa	01:14:23	06:50:43	04:21:33	12:42:01
867	128	22	Gisela Zulema Suligoy	1953	F40-44	Argentina	01:27:01	06:43:29	04:20:45	12:42:52
888	130	23	Nadine Mostert	1939	F40-44	South Africa	01:10:34	06:54:38	04:29:53	12:46:58
905	133	24	Michelle Lake	1931	F40-44	United States	01:07:36	06:17:00	05:11:39	12:48:20
915	136	25	Tanith Du Toit	1922	F40-44	South Africa	01:03:01	07:06:27	04:26:15	12:49:53
974	146	26	Janneke Hampsink	1925	F40-44	Netherlands	01:17:56	06:05:27	05:26:11	13:02:51
1008	149	27	Chantal Nosworthy	1941	F40-44	South Africa	01:16:43	07:17:27	04:16:10	13:08:44
1045	158	28	Elmaree Stapelberg	1951	F40-44	South Africa	01:14:08	06:55:50	04:39:25	13:14:17