Norma Simons -
Ironman South Africa 2018

Quick facts

793/110/14All/Gender/AG

F40-44Age group

1950Bib number

South AfricaNationality


1:10:35	6:21:49	4:44:15	12:30:21

Compare Norma Simons with other athletes!

1950 Simons

1949 Schlebusch Green ×

455 Friedman ×

626 DE Souza ×

1942 O'Leary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:35	01:10:35	01:51 min/100m	-08:53 (13.) ●	-08:13 (77.) ●	-05:24 (602.) ●
Transition		01:18:01	00:07:26	-	-01:05 (27.) ●	-00:22 (153.) ●	-00:01 (964.) ●
Bike	0.2 km	01:19:22	00:01:21	8.89 km/h	+00:28 (56.) ●	+00:28 (303.) ●	+00:31 (1674.) ●
Bike	43 km	02:41:50	01:22:28	31.14 km/h	-04:21 (16.) ●	-04:19 (88.) ●	+00:41 (929.) ●
Bike	47 km	02:49:53	00:08:03	29.81 km/h	-01:36 (8.) ●	-01:31 (52.) ●	-00:44 (609.) ●
Bike	90 km	04:20:06	01:30:13	28.6 km/h	-09:50 (10.) ●	-09:10 (75.) ●	-02:20 (781.) ●
Bike	133 km	05:45:12	01:25:06	30.32 km/h	-06:53 (12.) ●	-06:21 (88.) ●	-01:32 (801.) ●
Bike	137 km	05:54:08	00:08:56	26.87 km/h	-02:30 (10.) ●	-02:09 (58.) ●	-01:23 (580.) ●
Bike	180 km	07:39:50	01:45:42	24.41 km/h	-08:05 (15.) ●	-06:16 (106.) ●	+00:45 (957.) ●
Bike	180 km	07:39:50	06:21:49	28.29 km/h	-32:47 (12.) ●	-29:18 (85.) ●	-04:02 (844.) ●
Transition		07:46:06	00:06:16	-	-03:00 (15.) ●	-02:01 (100.) ●	-01:37 (656.) ●
Run	2.6 km	08:00:32	00:14:26	05:33 min/km	-02:25 (10.) ●	-01:58 (84.) ●	-01:33 (578.) ●
Run	5.5 km	08:15:42	00:15:10	05:13 min/km	-01:45 (15.) ●	-01:25 (98.) ●	-01:08 (658.) ●
Run	8 km	08:29:37	00:13:55	05:34 min/km	-01:09 (18.) ●	-01:00 (123.) ●	-00:47 (747.) ●
Run	10.5 km	08:44:42	00:15:05	06:02 min/km	-01:34 (16.) ●	-01:08 (116.) ●	-01:08 (670.) ●
Run	13.2 km	09:01:26	00:16:44	06:11 min/km	-01:54 (18.) ●	-01:36 (105.) ●	-01:53 (573.) ●
Run	15.8 km	09:18:08	00:16:42	06:25 min/km	-01:33 (21.) ●	-01:08 (132.) ●	-01:10 (686.) ●
Run	18.5 km	09:33:06	00:14:58	05:32 min/km	-01:11 (24.) ●	-00:55 (134.) ●	-01:00 (706.) ●
Run	21 km	09:52:15	00:19:09	07:39 min/km	+01:28 (41.) ●	+01:49 (219.) ●	+01:41 (1200.) ●
Run	23.7 km	10:12:42	00:20:27	07:34 min/km	+00:36 (35.) ●	+01:10 (201.) ●	+00:36 (972.) ●
Run	26.5 km	10:31:09	00:18:27	06:35 min/km	-01:09 (24.) ●	-00:25 (156.) ●	-00:33 (811.) ●
Run	29 km	10:48:35	00:17:26	06:58 min/km	+00:10 (32.) ●	+00:37 (184.) ●	+00:25 (974.) ●
Run	31.5 km	11:07:12	00:18:37	07:26 min/km	-00:15 (32.) ●	+00:17 (180.) ●	+00:11 (933.) ●
Run	34.5 km	11:29:04	00:21:52	07:17 min/km	+00:59 (40.) ●	+01:40 (206.) ●	+01:23 (1089.) ●
Run	36.7 km	11:47:31	00:18:27	08:23 min/km	-01:36 (26.) ●	-01:06 (143.) ●	-01:06 (738.) ●
Run	39.5 km	12:08:27	00:20:56	07:28 min/km	+03:00 (44.) ●	+03:25 (246.) ●	+03:31 (1364.) ●
Run	42.2 km	12:30:21	00:21:54	08:06 min/km	+01:15 (35.) ●	+01:35 (211.) ●	+01:03 (1192.) ●
Run	42.2 km	12:30:21	04:44:15	06:44 min/km	-07:03 (31.) ●	-00:08 (167.) ●	-01:28 (878.) ●
Total	226 km	12:30:21	12:30:21	18.07 km/h	-52:48 (14.) ●	-40:02 (110.) ●	-12:32 (793.) ●

Ovr	Gen	Div	Name	#	AG
479	60	9	Helen Munro	310	F40-44	United Kingdom	01:17:44	05:48:33	04:18:59	11:36:05
648	85	10	Kathie Sanderson	1947	F40-44	Malaysia	01:11:32	06:02:54	04:40:26	12:05:59
735	99	11	Brenda Campbell	1911	F40-44	South Africa	01:14:58	06:35:17	04:17:43	12:21:24
753	103	12	Robyn Schlebusch Green	1949	F40-44	South Africa	01:08:45	06:31:03	04:31:36	12:23:38
784	109	13	Lauren Friedman	455	F40-44	South Africa	01:21:08	06:44:00	04:07:19	12:28:32
793	110	14	Norma Simons	1950	F40-44	South Africa	01:10:35	06:21:49	04:44:15	12:30:21
797	112	15	Vanessa DE Souza	626	F40-44	South Africa	01:22:12	06:44:52	04:05:49	12:30:51
803	113	16	Debbie O'Leary	1942	F40-44	South Africa	01:14:37	06:48:23	04:14:53	12:32:49
849	121	17	Claudia Mansilla	503	F40-44	Bolivia	01:22:59	06:23:24	04:40:01	12:39:49
852	122	18	Agaath Hazenberg	470	F40-44	South Africa	01:13:40	06:47:17	04:23:41	12:40:15