Denise Du Plessis -
Ironman South Africa 2018

Quick facts

1699/305/47All/Gender/AG

F45-49Age group

1968Bib number

South AfricaNationality


1:42:14	8:16:34	6:11:59	16:35:50

Compare Denise Du Plessis with other athletes!

1968 Du Plessis

1989 VAN DE Werken ×

1970 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:42:14	01:42:14	02:41 min/100m	+20:08 (44.) ●	+23:26 (295.) ●	+26:15 (1642.) ●
Transition		01:52:19	00:10:05	-	+00:45 (30.) ●	+02:17 (233.) ●	+02:38 (1377.) ●
Bike	0.2 km	01:53:36	00:01:17	9.35 km/h	+00:23 (47.) ●	+00:24 (302.) ●	+00:27 (1665.) ●
Bike	43 km	03:32:30	01:38:54	25.97 km/h	+09:40 (43.) ●	+12:07 (285.) ●	+17:07 (1662.) ●
Bike	47 km	03:43:29	00:10:59	21.85 km/h	+00:59 (41.) ●	+01:25 (254.) ●	+02:12 (1561.) ●
Bike	90 km	05:43:56	02:00:27	21.42 km/h	+17:31 (45.) ●	+21:04 (292.) ●	+27:54 (1672.) ●
Bike	133 km	07:30:43	01:46:47	24.16 km/h	+13:15 (44.) ●	+15:20 (282.) ●	+20:09 (1629.) ●
Bike	137 km	07:46:02	00:15:19	15.67 km/h	+03:47 (43.) ●	+04:14 (283.) ●	+05:00 (1621.) ●
Bike	180 km	10:08:53	02:22:51	18.06 km/h	+27:27 (47.) ●	+30:53 (301.) ●	+37:54 (1683.) ●
Bike	180 km	10:08:53	08:16:34	21.75 km/h	+01:13:02 (47.) ●	+01:25:27 (298.) ●	+01:50:43 (1682.) ●
Transition		10:23:51	00:14:58	-	+05:24 (44.) ●	+06:41 (293.) ●	+07:05 (1621.) ●
Run	2.6 km	10:44:32	00:20:41	07:57 min/km	+03:45 (45.) ●	+04:17 (281.) ●	+04:42 (1565.) ●
Run	5.5 km	11:05:28	00:20:56	07:13 min/km	+03:55 (46.) ●	+04:21 (289.) ●	+04:38 (1581.) ●
Run	8 km	11:24:28	00:19:00	07:36 min/km	+03:40 (46.) ●	+04:05 (283.) ●	+04:18 (1564.) ●
Run	10.5 km	11:44:53	00:20:25	08:10 min/km	+03:40 (45.) ●	+04:12 (288.) ●	+04:12 (1544.) ●
Run	13.2 km	12:07:52	00:22:59	08:30 min/km	+04:15 (46.) ●	+04:39 (282.) ●	+04:22 (1483.) ●
Run	15.8 km	12:30:36	00:22:44	08:44 min/km	+04:21 (44.) ●	+04:54 (290.) ●	+04:52 (1567.) ●
Run	18.5 km	12:50:47	00:20:11	07:28 min/km	+03:56 (46.) ●	+04:18 (280.) ●	+04:13 (1525.) ●
Run	21 km	13:19:32	00:28:45	11:30 min/km	+10:39 (47.) ●	+11:25 (305.) ●	+11:17 (1695.) ●
Run	23.7 km	13:44:09	00:24:37	09:07 min/km	+04:48 (44.) ●	+05:20 (282.) ●	+04:46 (1496.) ●
Run	26.5 km	14:11:06	00:26:57	09:37 min/km	+07:10 (46.) ●	+08:05 (300.) ●	+07:57 (1667.) ●
Run	29 km	14:33:33	00:22:27	08:58 min/km	+04:52 (47.) ●	+05:38 (293.) ●	+05:26 (1592.) ●
Run	31.5 km	14:57:47	00:24:14	09:41 min/km	+05:15 (43.) ●	+05:54 (287.) ●	+05:48 (1573.) ●
Run	34.5 km	15:23:39	00:25:52	08:37 min/km	+04:13 (41.) ●	+05:40 (279.) ●	+05:23 (1495.) ●
Run	36.7 km	15:48:29	00:24:50	11:17 min/km	+04:05 (37.) ●	+05:17 (273.) ●	+05:17 (1501.) ●
Run	39.5 km	16:10:12	00:21:43	07:45 min/km	+02:57 (35.) ●	+04:12 (257.) ●	+04:18 (1438.) ●
Run	42.2 km	16:35:50	00:25:38	09:29 min/km	+02:39 (38.) ●	+05:19 (271.) ●	+04:47 (1477.) ●
Run	42.2 km	16:35:50	06:11:59	08:48 min/km	+01:14:10 (45.) ●	+01:27:36 (293.) ●	+01:26:16 (1604.) ●
Total	226 km	16:35:50	16:35:50	13.62 km/h	+02:53:29 (47.) ●	+03:25:27 (305.) ●	+03:52:57 (1699.) ●

Ovr	Gen	Div	Name	#	AG
1607	281	42	Pamela Ann Black	1960	F45-49	South Africa	01:26:33	08:14:37	05:29:09	15:39:27
1608	282	43	Nicky Vollmerhaus-Everitt	1996	F45-49	South Africa	01:16:59	07:24:52	06:28:19	15:39:46
1619	286	44	Ina VAN Rensburg	1991	F45-49	South Africa	01:39:55	08:09:27	05:42:43	15:46:45
1659	291	45	Stephanie VAN DE Werken	1989	F45-49	South Africa	01:31:18	07:41:48	06:35:08	16:07:57
1667	293	46	Sylvia George	1970	F45-49	South Africa	01:54:17	08:09:08	05:47:09	16:11:01
1699	305	47	Denise Du Plessis	1968	F45-49	South Africa	01:42:14	08:16:34	06:11:59	16:35:50