Lauren Kennedy-Smith -
Ironman South Africa 2018

Quick facts

1250/194/24All/Gender/AG

F45-49Age group

1979Bib number

South AfricaNationality


1:15:19	7:16:35	5:08:22	13:52:13

Compare Lauren Kennedy-Smith with other athletes!

1979 Kennedy-Smith

1985 Ribeiro ×

1976 Jolly ×

1986 Scruby ×

1980 Kitching ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:19	01:15:19	01:58 min/100m	-06:47 (13.) ●	-03:29 (117.) ●	-00:40 (860.) ●
Transition		01:20:34	00:05:15	-	-04:05 (10.) ●	-02:33 (78.) ●	-02:12 (517.) ●
Bike	0.2 km	01:21:26	00:00:52	13.85 km/h	-00:02 (23.) ●	-00:01 (163.) ●	+00:02 (1209.) ●
Bike	43 km	02:49:33	01:28:07	29.14 km/h	-01:07 (22.) ●	+01:20 (175.) ●	+06:20 (1327.) ●
Bike	47 km	02:59:06	00:09:33	25.13 km/h	-00:27 (24.) ●	-00:01 (186.) ●	+00:46 (1312.) ●
Bike	90 km	04:42:03	01:42:57	25.06 km/h	+00:01 (25.) ●	+03:34 (190.) ●	+10:24 (1366.) ●
Bike	133 km	06:23:13	01:41:10	25.5 km/h	+07:38 (34.) ●	+09:43 (243.) ●	+14:32 (1527.) ●
Bike	137 km	06:34:26	00:11:13	21.4 km/h	-00:19 (24.) ●	+00:08 (180.) ●	+00:54 (1209.) ●
Bike	180 km	08:37:09	02:02:43	21.02 km/h	+07:19 (32.) ●	+10:45 (220.) ●	+17:46 (1441.) ●
Bike	180 km	08:37:09	07:16:35	24.74 km/h	+13:03 (30.) ●	+25:28 (211.) ●	+50:44 (1419.) ●
Transition		08:43:51	00:06:42	-	-02:52 (10.) ●	-01:35 (114.) ●	-01:11 (746.) ●
Run	2.6 km	09:00:31	00:16:40	06:24 min/km	-00:16 (19.) ●	+00:16 (171.) ●	+00:41 (1067.) ●
Run	5.5 km	09:17:00	00:16:29	05:41 min/km	-00:32 (23.) ●	-00:06 (164.) ●	+00:11 (964.) ●
Run	8 km	09:31:34	00:14:34	05:49 min/km	-00:46 (19.) ●	-00:21 (153.) ●	-00:08 (887.) ●
Run	10.5 km	09:47:19	00:15:45	06:18 min/km	-01:00 (19.) ●	-00:28 (143.) ●	-00:28 (807.) ●
Run	13.2 km	10:04:34	00:17:15	06:23 min/km	-01:29 (17.) ●	-01:05 (127.) ●	-01:22 (661.) ●
Run	15.8 km	10:21:21	00:16:47	06:27 min/km	-01:36 (18.) ●	-01:03 (135.) ●	-01:05 (702.) ●
Run	18.5 km	10:36:23	00:15:02	05:34 min/km	-01:13 (20.) ●	-00:51 (140.) ●	-00:56 (718.) ●
Run	21 km	10:52:37	00:16:14	06:29 min/km	-01:52 (15.) ●	-01:06 (128.) ●	-01:14 (668.) ●
Run	23.7 km	11:12:44	00:20:07	07:27 min/km	+00:18 (24.) ●	+00:50 (187.) ●	+00:16 (921.) ●
Run	26.5 km	11:33:26	00:20:42	07:23 min/km	+00:55 (29.) ●	+01:50 (216.) ●	+01:42 (1176.) ●
Run	29 km	11:54:45	00:21:19	08:31 min/km	+03:44 (44.) ●	+04:30 (281.) ●	+04:18 (1504.) ●
Run	31.5 km	12:17:26	00:22:41	09:04 min/km	+03:42 (38.) ●	+04:21 (266.) ●	+04:15 (1456.) ●
Run	34.5 km	12:41:38	00:24:12	08:04 min/km	+02:33 (35.) ●	+04:00 (256.) ●	+03:43 (1358.) ●
Run	36.7 km	13:05:41	00:24:03	10:55 min/km	+03:18 (36.) ●	+04:30 (262.) ●	+04:30 (1456.) ●
Run	39.5 km	13:28:12	00:22:31	08:02 min/km	+03:45 (39.) ●	+05:00 (272.) ●	+05:06 (1507.) ●
Run	42.2 km	13:52:13	00:24:01	08:53 min/km	+01:02 (35.) ●	+03:42 (245.) ●	+03:10 (1373.) ●
Run	42.2 km	13:52:13	05:08:22	07:18 min/km	+10:33 (29.) ●	+23:59 (208.) ●	+22:39 (1150.) ●
Total	226 km	13:52:13	13:52:13	16.29 km/h	+09:52 (24.) ●	+41:50 (194.) ●	+01:09:20 (1250.) ●

Ovr	Gen	Div	Name	#	AG
965	145	19	Julie Wilford	391	F45-49	South Africa	01:19:21	06:30:57	04:56:58	13:01:03
1030	154	20	Tracey Proudfoot	1984	F45-49	South Africa	01:19:42	07:16:07	04:14:03	13:11:54
1034	155	21	Amanda Cromhout	1965	F45-49	South Africa	01:14:01	06:57:14	04:45:03	13:12:38
1035	156	22	Liesl Ribeiro	1985	F45-49	South Africa	01:28:29	06:45:17	04:41:01	13:12:52
1112	171	23	Mischelle Jolly	1976	F45-49	South Africa	01:18:11	06:07:48	05:40:29	13:26:06
1250	194	24	Lauren Kennedy-Smith	1979	F45-49	South Africa	01:15:19	07:16:35	05:08:22	13:52:13
1259	197	25	Angela Scruby	1986	F45-49	South Africa	01:14:02	07:05:14	05:16:38	13:54:22
1275	198	26	Tracy Kitching	1980	F45-49	South Africa	01:26:51	07:45:28	04:30:50	13:58:01
1281	201	27	Marisa Smalberger	559	F45-49	South Africa	01:12:10	07:10:54	05:06:28	13:59:02
1315	207	28	Paddy Cloete	437	F45-49	South Africa	01:27:47	06:53:24	05:30:07	14:06:59