Tracey Proudfoot -
Ironman South Africa 2018

Quick facts

1030/154/20All/Gender/AG

F45-49Age group

1984Bib number

South AfricaNationality


1:19:42	7:16:07	4:14:03	13:11:54

Compare Tracey Proudfoot with other athletes!

1984 Proudfoot

1974 Horn ×

391 Wilford ×

1965 Cromhout ×

1985 Ribeiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:42	01:19:42	02:05 min/100m	-02:24 (24.) ●	+00:54 (171.) ●	+03:43 (1133.) ●
Transition		01:31:14	00:11:32	-	+02:12 (36.) ●	+03:44 (266.) ●	+04:05 (1502.) ●
Bike	0.2 km	01:32:13	00:00:59	12.2 km/h	+00:05 (42.) ●	+00:06 (260.) ●	+00:09 (1518.) ●
Bike	43 km	03:06:16	01:34:03	27.3 km/h	+04:49 (35.) ●	+07:16 (253.) ●	+12:16 (1575.) ●
Bike	47 km	03:16:57	00:10:41	22.46 km/h	+00:41 (36.) ●	+01:07 (243.) ●	+01:54 (1530.) ●
Bike	90 km	05:01:35	01:44:38	24.66 km/h	+01:42 (29.) ●	+05:15 (205.) ●	+12:05 (1429.) ●
Bike	133 km	06:41:31	01:39:56	25.82 km/h	+06:24 (33.) ●	+08:29 (236.) ●	+13:18 (1494.) ●
Bike	137 km	06:53:56	00:12:25	19.33 km/h	+00:53 (35.) ●	+01:20 (228.) ●	+02:06 (1419.) ●
Bike	180 km	08:47:21	01:53:25	22.75 km/h	-01:59 (24.) ●	+01:27 (168.) ●	+08:28 (1233.) ●
Bike	180 km	08:47:21	07:16:07	24.76 km/h	+12:35 (29.) ●	+25:00 (207.) ●	+50:16 (1413.) ●
Transition		08:57:51	00:10:30	-	+00:56 (31.) ●	+02:13 (228.) ●	+02:37 (1341.) ●
Run	2.6 km	09:14:41	00:16:50	06:28 min/km	-00:06 (20.) ●	+00:26 (179.) ●	+00:51 (1103.) ●
Run	5.5 km	09:31:10	00:16:29	05:41 min/km	-00:32 (24.) ●	-00:06 (165.) ●	+00:11 (965.) ●
Run	8 km	09:46:10	00:15:00	06:00 min/km	-00:20 (23.) ●	+00:05 (170.) ●	+00:18 (990.) ●
Run	10.5 km	10:01:44	00:15:34	06:13 min/km	-01:11 (17.) ●	-00:39 (136.) ●	-00:39 (772.) ●
Run	13.2 km	10:18:07	00:16:23	06:04 min/km	-02:21 (11.) ●	-01:57 (87.) ●	-02:14 (516.) ●
Run	15.8 km	10:34:28	00:16:21	06:17 min/km	-02:02 (12.) ●	-01:29 (106.) ●	-01:31 (604.) ●
Run	18.5 km	10:48:40	00:14:12	05:15 min/km	-02:03 (10.) ●	-01:41 (94.) ●	-01:46 (539.) ●
Run	21 km	11:04:32	00:15:52	06:20 min/km	-02:14 (11.) ●	-01:28 (109.) ●	-01:36 (602.) ●
Run	23.7 km	11:21:11	00:16:39	06:10 min/km	-03:10 (11.) ●	-02:38 (76.) ●	-03:12 (385.) ●
Run	26.5 km	11:37:45	00:16:34	05:54 min/km	-03:13 (10.) ●	-02:18 (87.) ●	-02:26 (474.) ●
Run	29 km	11:52:32	00:14:47	05:54 min/km	-02:48 (9.) ●	-02:02 (96.) ●	-02:14 (498.) ●
Run	31.5 km	12:08:23	00:15:51	06:20 min/km	-03:08 (11.) ●	-02:29 (89.) ●	-02:35 (467.) ●
Run	34.5 km	12:25:19	00:16:56	05:38 min/km	-04:43 (8.) ●	-03:16 (78.) ●	-03:33 (393.) ●
Run	36.7 km	12:41:45	00:16:26	07:28 min/km	-04:19 (4.) ●	-03:07 (67.) ●	-03:07 (404.) ●
Run	39.5 km	12:55:33	00:13:48	04:55 min/km	-04:58 (3.) ●	-03:43 (46.) ●	-03:37 (314.) ●
Run	42.2 km	13:11:54	00:16:21	06:03 min/km	-06:38 (3.) ●	-03:58 (66.) ●	-04:30 (396.) ●
Run	42.2 km	13:11:54	04:14:03	06:01 min/km	-43:46 (9.) ●	-30:20 (92.) ●	-31:40 (509.) ●
Total	226 km	13:11:54	13:11:54	17.12 km/h	-30:27 (20.) ●	+01:31 (154.) ●	+29:01 (1030.) ●

Ovr	Gen	Div	Name	#	AG
815	117	15	Annalie Smith	359	F45-49	South Africa	01:12:43	06:30:30	04:33:32	12:34:17
818	118	16	Hanneli VAN Tonder	1993	F45-49	South Africa	01:14:01	06:50:23	04:17:29	12:34:53
865	127	17	Judy Vanderwagen	1995	F45-49	South Africa	01:11:15	06:32:28	04:39:38	12:42:14
876	129	18	Gerda Horn	1974	F45-49	South Africa	01:19:44	06:46:59	04:23:47	12:44:27
965	145	19	Julie Wilford	391	F45-49	South Africa	01:19:21	06:30:57	04:56:58	13:01:03
1030	154	20	Tracey Proudfoot	1984	F45-49	South Africa	01:19:42	07:16:07	04:14:03	13:11:54
1034	155	21	Amanda Cromhout	1965	F45-49	South Africa	01:14:01	06:57:14	04:45:03	13:12:38
1035	156	22	Liesl Ribeiro	1985	F45-49	South Africa	01:28:29	06:45:17	04:41:01	13:12:52
1112	171	23	Mischelle Jolly	1976	F45-49	South Africa	01:18:11	06:07:48	05:40:29	13:26:06
1250	194	24	Lauren Kennedy-Smith	1979	F45-49	South Africa	01:15:19	07:16:35	05:08:22	13:52:13