John Henry Abbott -
Ironman South Africa 2018

Quick facts

1318/1110/191All/Gender/AG

M45-49Age group

2041Bib number

South AfricaNationality


1:15:28	7:20:55	5:14:00	14:08:05

Compare John Henry Abbott with other athletes!

2041 Abbott

1549 VAN Zyl ×

583 Vega ×

1453 Knowles ×

1508 Schmidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:28	01:15:28	01:59 min/100m	-00:54 (134.) ●	+00:06 (747.) ●	-00:31 (867.) ●
Transition		01:22:45	00:07:17	-	-00:06 (133.) ●	-00:05 (778.) ●	-00:10 (920.) ●
Bike	0.2 km	01:23:31	00:00:46	15.65 km/h	-00:04 (99.) ●	-00:04 (594.) ●	-00:04 (657.) ●
Bike	43 km	02:53:41	01:30:10	28.48 km/h	+09:37 (213.) ●	+09:28 (1236.) ●	+08:23 (1443.) ●
Bike	47 km	03:03:18	00:09:37	24.96 km/h	+00:59 (201.) ●	+01:01 (1141.) ●	+00:50 (1330.) ●
Bike	90 km	04:51:28	01:48:10	23.85 km/h	+17:09 (225.) ●	+17:07 (1286.) ●	+15:37 (1524.) ●
Bike	133 km	06:28:55	01:37:27	26.48 km/h	+11:40 (212.) ●	+11:53 (1208.) ●	+10:49 (1424.) ●
Bike	137 km	06:41:18	00:12:23	19.38 km/h	+02:14 (206.) ●	+02:14 (1184.) ●	+02:04 (1411.) ●
Bike	180 km	08:43:40	02:02:22	21.08 km/h	+18:29 (210.) ●	+18:57 (1214.) ●	+17:25 (1432.) ●
Bike	180 km	08:43:40	07:20:55	24.49 km/h	+01:00:04 (216.) ●	+01:00:36 (1224.) ●	+55:04 (1444.) ●
Transition		08:54:05	00:10:25	-	+02:32 (191.) ●	+02:37 (1106.) ●	+02:32 (1331.) ●
Run	2.6 km	09:10:50	00:16:45	06:26 min/km	+00:44 (155.) ●	+00:51 (913.) ●	+00:46 (1086.) ●
Run	5.5 km	09:29:16	00:18:26	06:21 min/km	+02:04 (187.) ●	+02:12 (1095.) ●	+02:08 (1327.) ●
Run	8 km	09:46:38	00:17:22	06:56 min/km	+02:33 (202.) ●	+02:43 (1164.) ●	+02:40 (1417.) ●
Run	10.5 km	10:08:27	00:21:49	08:43 min/km	+05:30 (232.) ●	+05:36 (1333.) ●	+05:36 (1630.) ●
Run	13.2 km	10:28:56	00:20:29	07:35 min/km	+01:37 (164.) ●	+01:48 (951.) ●	+01:52 (1183.) ●
Run	15.8 km	10:47:40	00:18:44	07:12 min/km	+00:38 (144.) ●	+00:52 (843.) ●	+00:52 (1038.) ●
Run	18.5 km	11:04:24	00:16:44	06:11 min/km	+00:28 (143.) ●	+00:45 (873.) ●	+00:46 (1076.) ●
Run	21 km	11:21:24	00:17:00	06:48 min/km	-00:49 (101.) ●	-00:30 (645.) ●	-00:28 (804.) ●
Run	23.7 km	11:43:09	00:21:45	08:03 min/km	+01:28 (159.) ●	+01:47 (938.) ●	+01:54 (1172.) ●
Run	26.5 km	12:02:08	00:18:59	06:46 min/km	-00:16 (124.) ●	-00:02 (727.) ●	-00:01 (899.) ●
Run	29 km	12:20:51	00:18:43	07:29 min/km	+01:27 (167.) ●	+01:40 (972.) ●	+01:42 (1185.) ●
Run	31.5 km	12:40:04	00:19:13	07:41 min/km	+00:37 (141.) ●	+00:46 (828.) ●	+00:47 (1023.) ●
Run	34.5 km	13:04:40	00:24:36	08:12 min/km	+04:02 (208.) ●	+04:03 (1135.) ●	+04:07 (1396.) ●
Run	36.7 km	13:26:46	00:22:06	10:02 min/km	+02:26 (177.) ●	+02:34 (1044.) ●	+02:33 (1267.) ●
Run	39.5 km	13:46:19	00:19:33	06:58 min/km	+02:11 (172.) ●	+02:09 (986.) ●	+02:08 (1200.) ●
Run	42.2 km	14:08:05	00:21:46	08:03 min/km	+00:01 (170.) ●	+00:48 (976.) ●	+00:55 (1184.) ●
Run	42.2 km	14:08:05	05:14:00	07:26 min/km	+24:41 (170.) ●	+28:02 (986.) ●	+28:17 (1204.) ●
Total	226 km	14:08:05	14:08:05	15.99 km/h	+01:26:17 (191.) ●	+01:31:16 (1110.) ●	+01:25:12 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1299	1096	186	Shane Ellis	1416	M45-49	South Africa	01:19:09	06:19:06	06:07:57	14:02:45
1300	1097	187	Charn Swart	1529	M45-49	South Africa	01:25:45	06:44:19	05:29:23	14:03:30
1301	1098	188	Bernd Leibenguth	1459	M45-49	South Africa	01:43:17	06:47:10	05:17:05	14:03:52
1306	1100	189	Johan VAN Zyl	1549	M45-49	South Africa	01:25:14	06:38:12	05:44:54	14:04:49
1308	1102	190	Rodrigo Vega	583	M45-49	Chile	01:47:36	06:24:19	05:33:50	14:05:44
1318	1110	191	John Henry Abbott	2041	M45-49	South Africa	01:15:28	07:20:55	05:14:00	14:08:05
1319	1111	192	Steven Knowles	1453	M45-49	South Africa	01:32:44	07:04:28	05:09:36	14:08:08
1327	1117	193	Werner Schmidt	1508	M45-49	South Africa	01:32:10	07:08:05	05:16:04	14:10:28
1334	1122	194	Dom Smith	561	M45-49	South Africa	01:02:21	06:38:01	06:18:09	14:12:45
1336	1124	195	Ashley Cook	1397	M45-49	South Africa	01:25:05	07:26:57	04:56:41	14:12:55