Lawrence Herron -
Ironman South Africa 2018

Quick facts

507/441/18All/Gender/AG

M55-59Age group

270Bib number

South AfricaNationality


1:05:30	6:21:03	4:03:49	11:42:45

Compare Lawrence Herron with other athletes!

270 Herron

394 Yriy ×

1736 Pepler ×

481 Kato ×

582 VAN Wyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:30	01:05:30	01:43 min/100m	-14:17 (10.) ●	-09:52 (305.) ●	-10:29 (343.) ●
Transition		01:12:06	00:06:36	-	-02:13 (32.) ●	-00:46 (655.) ●	-00:51 (779.) ●
Bike	0.2 km	01:13:38	00:01:32	7.83 km/h	+00:31 (85.) ●	+00:42 (1378.) ●	+00:42 (1683.) ●
Bike	43 km	02:33:38	01:20:00	32.1 km/h	-03:20 (33.) ●	-00:42 (677.) ●	-01:47 (737.) ●
Bike	47 km	02:41:57	00:08:19	28.86 km/h	-00:48 (27.) ●	-00:17 (691.) ●	-00:28 (756.) ●
Bike	90 km	04:09:16	01:27:19	29.55 km/h	-07:53 (23.) ●	-03:44 (563.) ●	-05:14 (620.) ●
Bike	133 km	05:33:45	01:24:29	30.54 km/h	-04:00 (32.) ●	-01:05 (685.) ●	-02:09 (766.) ●
Bike	137 km	05:43:16	00:09:31	25.22 km/h	-00:59 (36.) ●	-00:38 (709.) ●	-00:48 (799.) ●
Bike	180 km	07:33:09	01:49:53	23.48 km/h	+01:35 (48.) ●	+06:28 (973.) ●	+04:56 (1107.) ●
Bike	180 km	07:33:09	06:21:03	28.34 km/h	-14:54 (37.) ●	+00:44 (751.) ●	-04:48 (835.) ●
Transition		07:38:56	00:05:47	-	-03:30 (16.) ●	-02:01 (480.) ●	-02:06 (560.) ●
Run	2.6 km	07:52:55	00:13:59	05:22 min/km	-03:05 (20.) ●	-01:55 (423.) ●	-02:00 (481.) ●
Run	5.5 km	08:06:46	00:13:51	04:46 min/km	-03:35 (11.) ●	-02:23 (315.) ●	-02:27 (358.) ●
Run	8 km	08:19:09	00:12:23	04:57 min/km	-03:29 (12.) ●	-02:16 (319.) ●	-02:19 (364.) ●
Run	10.5 km	08:32:37	00:13:28	05:23 min/km	-04:02 (10.) ●	-02:45 (273.) ●	-02:45 (316.) ●
Run	13.2 km	08:47:25	00:14:48	05:28 min/km	-05:13 (10.) ●	-03:53 (231.) ●	-03:49 (268.) ●
Run	15.8 km	09:02:13	00:14:48	05:41 min/km	-04:17 (12.) ●	-03:04 (278.) ●	-03:04 (324.) ●
Run	18.5 km	09:15:37	00:13:24	04:57 min/km	-03:59 (10.) ●	-02:35 (324.) ●	-02:34 (383.) ●
Run	21 km	09:30:04	00:14:27	05:46 min/km	-04:21 (8.) ●	-03:03 (273.) ●	-03:01 (331.) ●
Run	23.7 km	09:45:55	00:15:51	05:52 min/km	-05:30 (7.) ●	-04:07 (236.) ●	-04:00 (287.) ●
Run	26.5 km	10:01:36	00:15:41	05:36 min/km	-04:38 (7.) ●	-03:20 (277.) ●	-03:19 (330.) ●
Run	29 km	10:15:45	00:14:09	05:39 min/km	-04:07 (10.) ●	-02:54 (322.) ●	-02:52 (388.) ●
Run	31.5 km	10:31:04	00:15:19	06:07 min/km	-04:44 (12.) ●	-03:08 (303.) ●	-03:07 (370.) ●
Run	34.5 km	10:47:48	00:16:44	05:34 min/km	-05:21 (10.) ●	-03:49 (298.) ●	-03:45 (366.) ●
Run	36.7 km	11:06:21	00:18:33	08:25 min/km	-02:33 (24.) ●	-00:59 (608.) ●	-01:00 (756.) ●
Run	39.5 km	11:25:25	00:19:04	06:48 min/km	+00:08 (48.) ●	+01:40 (949.) ●	+01:39 (1151.) ●
Run	42.2 km	11:42:45	00:17:20	06:25 min/km	-04:27 (16.) ●	-03:38 (452.) ●	-03:31 (542.) ●
Run	42.2 km	11:42:45	04:03:49	05:46 min/km	-01:03:13 (14.) ●	-42:09 (329.) ●	-41:54 (395.) ●
Total	226 km	11:42:45	11:42:45	19.3 km/h	-01:38:07 (18.) ●	-54:04 (441.) ●	-01:00:08 (507.) ●

Ovr	Gen	Div	Name	#	AG
423	373	13	Tommy Hanekom	261	M55-59	South Africa	01:27:28	05:55:21	03:47:17	11:24:05
435	385	14	Paddy Murphy	1732	M55-59	South Africa	00:55:46	06:00:36	04:18:57	11:26:52
437	386	15	Ian Smith	360	M55-59	South Africa	01:13:28	05:59:00	04:03:00	11:27:17
462	405	16	Stenin Yriy	394	M55-59	Russian Federation	01:03:28	05:43:25	04:38:36	11:33:04
505	439	17	Andre Pepler	1736	M55-59	South Africa	01:12:12	06:09:38	04:06:06	11:42:20
507	441	18	Lawrence Herron	270	M55-59	South Africa	01:05:30	06:21:03	04:03:49	11:42:45
510	444	19	Minoru Kato	481	M55-59	Japan	01:07:40	06:23:05	03:57:26	11:43:01
536	467	20	Etienne VAN Wyk	582	M55-59	South Africa	01:17:38	05:58:23	04:16:29	11:46:54
571	500	21	Endre Sparkes	1748	M55-59	South Africa	01:12:31	05:51:40	04:32:10	11:52:02
659	573	22	Cameron Condie	1701	M55-59	South Africa	01:13:09	05:44:40	04:51:30	12:07:53