Michael Ruenz -
Ironman South Africa 2018

Quick facts

12/12/12All/Gender/AG

MPROAge group

31Bib number

GermanyNationality


57:42	4:47:56	2:48:18	8:38:21

Compare Michael Ruenz with other athletes!

31 Ruenz

7 Llanos ×

12 Alfaro San Ildefonso ×

5 Trautman ×

29 Norberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:42	00:57:42	01:31 min/100m	+05:36 (19.) ●	-17:40 (80.) ●	-18:17 (88.) ●
Transition		01:00:00	00:02:18	-	±00:00 (15.) ●	-05:04 (16.) ●	-05:09 (18.) ●
Bike	0.2 km	01:00:39	00:00:39	18.46 km/h	+00:03 (17.) ●	-00:11 (102.) ●	-00:11 (109.) ●
Bike	43 km	02:05:58	01:05:19	39.32 km/h	+01:49 (16.) ●	-15:23 (17.) ●	-16:28 (17.) ●
Bike	47 km	02:12:23	00:06:25	37.4 km/h	+00:08 (15.) ●	-02:11 (17.) ●	-02:22 (17.) ●
Bike	90 km	03:22:28	01:10:05	36.81 km/h	+02:54 (17.) ●	-20:58 (22.) ●	-22:28 (22.) ●
Bike	133 km	04:27:26	01:04:58	39.71 km/h	+00:18 (15.) ●	-20:36 (20.) ●	-21:40 (20.) ●
Bike	137 km	04:34:05	00:06:39	36.09 km/h	-00:01 (14.) ●	-03:30 (15.) ●	-03:40 (15.) ●
Bike	180 km	05:47:56	01:13:51	34.94 km/h	-00:11 (11.) ●	-29:34 (12.) ●	-31:06 (12.) ●
Bike	180 km	05:47:56	04:47:56	37.51 km/h	+05:00 (17.) ●	-01:32:23 (20.) ●	-01:37:55 (20.) ●
Transition		05:50:03	00:02:07	-	-00:20 (6.) ●	-05:41 (6.) ●	-05:46 (7.) ●
Run	2.6 km	05:59:34	00:09:31	03:39 min/km	-01:26 (1.) ●	-06:23 (1.) ●	-06:28 (1.) ●
Run	5.5 km	06:09:17	00:09:43	03:21 min/km	-02:19 (1.) ●	-06:31 (1.) ●	-06:35 (1.) ●
Run	8 km	06:17:50	00:08:33	03:25 min/km	-01:50 (1.) ●	-06:06 (1.) ●	-06:09 (1.) ●
Run	10.5 km	06:27:30	00:09:40	03:52 min/km	-02:06 (2.) ●	-06:33 (2.) ●	-06:33 (2.) ●
Run	13.2 km	06:37:55	00:10:25	03:51 min/km	-02:00 (2.) ●	-08:16 (2.) ●	-08:12 (2.) ●
Run	15.8 km	06:48:07	00:10:12	03:55 min/km	-01:52 (1.) ●	-07:40 (1.) ●	-07:40 (1.) ●
Run	18.5 km	06:57:22	00:09:15	03:25 min/km	-01:14 (2.) ●	-06:44 (2.) ●	-06:43 (2.) ●
Run	21 km	07:07:31	00:10:09	04:03 min/km	-01:35 (2.) ●	-07:21 (2.) ●	-07:19 (2.) ●
Run	23.7 km	07:19:08	00:11:37	04:18 min/km	-01:40 (9.) ●	-08:21 (9.) ●	-08:14 (9.) ●
Run	26.5 km	07:30:06	00:10:58	03:54 min/km	-01:41 (4.) ●	-08:03 (4.) ●	-08:02 (4.) ●
Run	29 km	07:40:04	00:09:58	03:59 min/km	-01:24 (6.) ●	-07:05 (6.) ●	-07:03 (6.) ●
Run	31.5 km	07:51:31	00:11:27	04:34 min/km	-00:58 (10.) ●	-07:00 (15.) ●	-06:59 (18.) ●
Run	34.5 km	08:03:36	00:12:05	04:01 min/km	-01:27 (9.) ●	-08:28 (11.) ●	-08:24 (11.) ●
Run	36.7 km	08:15:18	00:11:42	05:19 min/km	-02:22 (5.) ●	-07:50 (5.) ●	-07:51 (5.) ●
Run	39.5 km	08:25:39	00:10:21	03:41 min/km	-01:48 (4.) ●	-07:03 (12.) ●	-07:04 (12.) ●
Run	42.2 km	08:38:21	00:12:42	04:42 min/km	-01:59 (8.) ●	-08:16 (19.) ●	-08:09 (21.) ●
Run	42.2 km	08:38:21	02:48:18	03:59 min/km	-27:41 (1.) ●	-01:57:40 (1.) ●	-01:57:25 (1.) ●
Total	226 km	08:38:21	08:38:21	26.16 km/h	-17:25 (12.) ●	-03:58:28 (12.) ●	-04:04:32 (12.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	Alessandro Degasperi	18	MPRO	Italy	00:48:30	04:42:43	02:48:33	08:25:10
8	8	8	Giulio Molinari	27	MPRO	Italy	00:48:19	04:37:53	02:54:57	08:25:29
9	9	9	Philipp Koutny	24	MPRO	Switzerland	00:50:44	04:40:33	02:50:36	08:26:18
10	10	10	Eneko Llanos	7	MPRO	Spain	00:48:28	04:31:49	03:07:07	08:31:55
11	11	11	Peru Alfaro San Ildefonso	12	MPRO	Spain	00:48:12	04:44:57	02:58:07	08:36:17
12	12	12	Michael Ruenz	31	MPRO	Germany	00:57:42	04:47:56	02:48:18	08:38:21
14	14	13	Matt Trautman	5	MPRO	South Africa	00:49:52	04:42:57	03:09:25	08:47:14
18	17	14	Sebastian Norberg	29	MPRO	Sweden	00:53:51	04:46:57	03:15:27	09:00:39
20	18	15	Alberto Casadei	15	MPRO	Italy	00:48:20	05:03:43	03:07:53	09:05:17
23	20	16	Darby Thomas	34	MPRO	Finland	01:00:54	04:47:19	03:14:22	09:07:29