Helen Munro -
Ironman South Africa 2018

Quick facts

479/60/9All/Gender/AG

F40-44Age group

310Bib number

United KingdomNationality


1:17:44	5:48:33	4:18:59	11:36:05

Compare Helen Munro with other athletes!

310 Munro

340 Robbertze ×

352 Schutte ×

1947 Sanderson ×

1911 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:44	01:17:44	02:02 min/100m	-01:44 (28.) ●	-01:04 (147.) ●	+01:45 (1016.) ●
Transition		01:23:49	00:06:05	-	-02:26 (17.) ●	-01:43 (106.) ●	-01:22 (681.) ●
Bike	0.2 km	01:24:37	00:00:48	15 km/h	-00:05 (11.) ●	-00:05 (76.) ●	-00:02 (765.) ●
Bike	43 km	02:42:12	01:17:35	33.1 km/h	-09:14 (5.) ●	-09:12 (43.) ●	-04:12 (556.) ●
Bike	47 km	02:50:14	00:08:02	29.88 km/h	-01:37 (7.) ●	-01:32 (50.) ●	-00:45 (599.) ●
Bike	90 km	04:15:05	01:24:51	30.41 km/h	-15:12 (7.) ●	-14:32 (39.) ●	-07:42 (485.) ●
Bike	133 km	05:31:28	01:16:23	33.78 km/h	-15:36 (5.) ●	-15:04 (32.) ●	-10:15 (322.) ●
Bike	137 km	05:39:57	00:08:29	28.29 km/h	-02:57 (5.) ●	-02:36 (38.) ●	-01:50 (403.) ●
Bike	180 km	07:12:22	01:32:25	27.92 km/h	-21:22 (6.) ●	-19:33 (41.) ●	-12:32 (391.) ●
Bike	180 km	07:12:22	05:48:33	30.99 km/h	-01:06:03 (6.) ●	-01:02:34 (37.) ●	-37:18 (413.) ●
Transition		07:17:06	00:04:44	-	-04:32 (6.) ●	-03:33 (54.) ●	-03:09 (376.) ●
Run	2.6 km	07:32:14	00:15:08	05:49 min/km	-01:43 (19.) ●	-01:16 (118.) ●	-00:51 (742.) ●
Run	5.5 km	07:47:38	00:15:24	05:18 min/km	-01:31 (18.) ●	-01:11 (113.) ●	-00:54 (707.) ●
Run	8 km	08:01:38	00:14:00	05:36 min/km	-01:04 (21.) ●	-00:55 (128.) ●	-00:42 (770.) ●
Run	10.5 km	08:17:28	00:15:50	06:20 min/km	-00:49 (24.) ●	-00:23 (148.) ●	-00:23 (826.) ●
Run	13.2 km	08:35:18	00:17:50	06:36 min/km	-00:48 (24.) ●	-00:30 (139.) ●	-00:47 (750.) ●
Run	15.8 km	08:51:23	00:16:05	06:11 min/km	-02:10 (15.) ●	-01:45 (92.) ●	-01:47 (552.) ●
Run	18.5 km	09:05:58	00:14:35	05:24 min/km	-01:34 (19.) ●	-01:18 (115.) ●	-01:23 (615.) ●
Run	21 km	09:22:05	00:16:07	06:26 min/km	-01:34 (18.) ●	-01:13 (119.) ●	-01:21 (645.) ●
Run	23.7 km	09:39:59	00:17:54	06:37 min/km	-01:57 (18.) ●	-01:23 (121.) ●	-01:57 (569.) ●
Run	26.5 km	09:57:13	00:17:14	06:09 min/km	-02:22 (17.) ●	-01:38 (113.) ●	-01:46 (581.) ●
Run	29 km	10:12:22	00:15:09	06:03 min/km	-02:07 (18.) ●	-01:40 (116.) ●	-01:52 (572.) ●
Run	31.5 km	10:28:50	00:16:28	06:35 min/km	-02:24 (13.) ●	-01:52 (105.) ●	-01:58 (562.) ●
Run	34.5 km	10:46:12	00:17:22	05:47 min/km	-03:31 (12.) ●	-02:50 (86.) ●	-03:07 (442.) ●
Run	36.7 km	11:03:48	00:17:36	07:59 min/km	-02:27 (14.) ●	-01:57 (106.) ●	-01:57 (588.) ●
Run	39.5 km	11:18:52	00:15:04	05:22 min/km	-02:52 (14.) ●	-02:27 (91.) ●	-02:21 (523.) ●
Run	42.2 km	11:36:05	00:17:13	06:22 min/km	-03:26 (13.) ●	-03:06 (86.) ●	-03:38 (523.) ●
Run	42.2 km	11:36:05	04:18:59	06:08 min/km	-32:19 (15.) ●	-25:24 (106.) ●	-26:44 (566.) ●
Total	226 km	11:36:05	11:36:05	19.48 km/h	-01:47:04 (9.) ●	-01:34:18 (60.) ●	-01:06:48 (479.) ●

Ovr	Gen	Div	Name	#	AG
167	19	1	Manuela Süß	1954	F40-44	Germany	01:05:48	05:28:10	03:38:02	10:19:17
270	29	2	Susan Moerdyk	1938	F40-44	South Africa	01:09:28	05:45:44	03:45:13	10:48:53
277	31	3	Martha Koekemoer	2044	F40-44	South Africa	01:12:16	05:47:28	03:43:03	10:50:43
289	32	4	Lorena Farina	102	F40-44	Argentina	01:14:27	05:37:26	03:54:01	10:54:01
348	37	5	Dã©sirã©e Falk Olsson	1923	F40-44	Sweden	01:19:04	05:40:12	04:01:50	11:09:02
360	41	6	Jenny Close	88	F40-44	United Kingdom	01:10:55	06:06:35	03:44:08	11:11:39
443	53	7	Marlise Robbertze	340	F40-44	South Africa	01:14:39	06:26:58	03:36:51	11:28:27
461	57	8	Tanja Schutte	352	F40-44	South Africa	01:16:20	06:17:11	03:47:49	11:32:52
479	60	9	Helen Munro	310	F40-44	United Kingdom	01:17:44	05:48:33	04:18:59	11:36:05
648	85	10	Kathie Sanderson	1947	F40-44	Malaysia	01:11:32	06:02:54	04:40:26	12:05:59