Sarah Sparks -
Ironman South Africa 2018

Quick facts

809/115/33All/Gender/AG

F30-34Age group

362Bib number

South AfricaNationality


1:11:23	7:04:22	3:56:30	12:33:25

Compare Sarah Sparks with other athletes!

362 Sparks

1861 Valenzuela ×

1844 Lategan ×

203 Bruwer ×

450 Carvajal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:23	01:11:23	01:52 min/100m	-06:22 (20.) ●	-07:25 (84.) ●	-04:36 (644.) ●
Transition		01:22:07	00:10:44	-	+03:37 (55.) ●	+02:56 (250.) ●	+03:17 (1437.) ●
Bike	0.2 km	01:22:58	00:00:51	14.12 km/h	-00:01 (31.) ●	-00:02 (128.) ●	+00:01 (1038.) ●
Bike	43 km	02:50:06	01:27:08	29.47 km/h	+00:46 (38.) ●	+00:21 (159.) ●	+05:21 (1269.) ●
Bike	47 km	02:59:16	00:09:10	26.18 km/h	-00:08 (35.) ●	-00:24 (148.) ●	+00:23 (1186.) ●
Bike	90 km	04:40:22	01:41:06	25.52 km/h	+02:52 (44.) ●	+01:43 (169.) ●	+08:33 (1288.) ●
Bike	133 km	06:15:03	01:34:41	27.25 km/h	+03:58 (48.) ●	+03:14 (192.) ●	+08:03 (1322.) ●
Bike	137 km	06:25:12	00:10:09	23.65 km/h	-00:32 (35.) ●	-00:56 (128.) ●	-00:10 (974.) ●
Bike	180 km	08:26:29	02:01:17	21.27 km/h	+11:20 (50.) ●	+09:19 (210.) ●	+16:20 (1408.) ●
Bike	180 km	08:26:29	07:04:22	25.45 km/h	+18:15 (48.) ●	+13:15 (183.) ●	+38:31 (1322.) ●
Transition		08:36:55	00:10:26	-	+03:02 (51.) ●	+02:09 (226.) ●	+02:33 (1332.) ●
Run	2.6 km	08:50:36	00:13:41	05:15 min/km	-02:06 (12.) ●	-02:43 (51.) ●	-02:18 (411.) ●
Run	5.5 km	09:04:56	00:14:20	04:56 min/km	-01:44 (12.) ●	-02:15 (57.) ●	-01:58 (450.) ●
Run	8 km	09:17:05	00:12:09	04:51 min/km	-02:17 (7.) ●	-02:46 (39.) ●	-02:33 (323.) ●
Run	10.5 km	09:30:05	00:13:00	05:12 min/km	-02:32 (5.) ●	-03:13 (29.) ●	-03:13 (234.) ●
Run	13.2 km	09:44:25	00:14:20	05:18 min/km	-03:35 (5.) ●	-04:00 (28.) ●	-04:17 (217.) ●
Run	15.8 km	09:58:28	00:14:03	05:24 min/km	-03:12 (5.) ●	-03:47 (27.) ●	-03:49 (215.) ●
Run	18.5 km	10:11:58	00:13:30	05:00 min/km	-02:06 (17.) ●	-02:23 (66.) ●	-02:28 (403.) ●
Run	21 km	10:25:04	00:13:06	05:14 min/km	-03:41 (5.) ●	-04:14 (25.) ●	-04:22 (154.) ●
Run	23.7 km	10:42:08	00:17:04	06:19 min/km	-01:44 (22.) ●	-02:13 (95.) ●	-02:47 (447.) ●
Run	26.5 km	10:58:23	00:16:15	05:48 min/km	-01:49 (18.) ●	-02:37 (76.) ●	-02:45 (415.) ●
Run	29 km	11:12:41	00:14:18	05:43 min/km	-01:52 (19.) ●	-02:31 (72.) ●	-02:43 (415.) ●
Run	31.5 km	11:28:04	00:15:23	06:09 min/km	-02:27 (17.) ●	-02:57 (69.) ●	-03:03 (380.) ●
Run	34.5 km	11:44:46	00:16:42	05:34 min/km	-02:42 (18.) ●	-03:30 (68.) ●	-03:47 (359.) ●
Run	36.7 km	12:01:41	00:16:55	07:41 min/km	-01:59 (25.) ●	-02:38 (83.) ●	-02:38 (479.) ●
Run	39.5 km	12:16:28	00:14:47	05:16 min/km	-01:59 (21.) ●	-02:44 (82.) ●	-02:38 (478.) ●
Run	42.2 km	12:33:25	00:16:57	06:16 min/km	-02:33 (25.) ●	-03:22 (83.) ●	-03:54 (489.) ●
Run	42.2 km	12:33:25	03:56:30	05:36 min/km	-38:18 (12.) ●	-47:53 (53.) ●	-49:13 (335.) ●
Total	226 km	12:33:25	12:33:25	18 km/h	-19:46 (33.) ●	-36:58 (115.) ●	-09:28 (809.) ●

Ovr	Gen	Div	Name	#	AG
741	101	28	Helene Audrey Rabie	1856	F30-34	South Africa	01:14:56	06:31:57	04:15:10	12:22:22
743	102	29	Sally Misplon	612	F30-34	South Africa	01:10:01	06:42:36	04:16:40	12:22:39
758	105	30	Irma Jansen VAN Nieuwenhuizen	1843	F30-34	South Africa	01:15:43	06:49:00	04:07:59	12:24:52
781	107	31	Karmina Valenzuela	1861	F30-34	Chile	01:22:47	06:58:57	03:55:50	12:28:18
796	111	32	Elsabe Lategan	1844	F30-34	South Africa	01:16:09	06:33:25	04:25:31	12:30:42
809	115	33	Sarah Sparks	362	F30-34	South Africa	01:11:23	07:04:22	03:56:30	12:33:25
826	119	34	Nina-Mari Bruwer	203	F30-34	South Africa	01:34:03	06:39:20	04:09:51	12:35:59
899	131	35	Fernanda Carvajal	450	F30-34	Chile	01:35:11	07:00:51	03:54:35	12:47:40
906	134	36	Rosalind Siddle	1859	F30-34	South Africa	01:15:40	06:45:41	04:28:56	12:48:24
919	138	37	Jayde Fouche	239	F30-34	South Africa	01:07:57	06:36:13	04:50:31	12:50:07