Nicole West -
Ironman South Africa 2018

Quick facts

672/90/16All/Gender/AG

F35-39Age group

390Bib number

South AfricaNationality


1:09:25	6:24:00	4:23:30	12:09:38

Compare Nicole West with other athletes!

390 West

1903 VAN Lelyveld ×

569 Truter ×

1899 Uys ×

542 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:25	01:09:25	01:49 min/100m	-10:33 (12.) ●	-09:23 (64.) ●	-06:34 (546.) ●
Transition		01:15:45	00:06:20	-	-01:19 (21.) ●	-01:28 (116.) ●	-01:07 (731.) ●
Bike	0.2 km	01:16:36	00:00:51	14.12 km/h	-00:01 (28.) ●	-00:02 (129.) ●	+00:01 (1039.) ●
Bike	43 km	02:34:23	01:17:47	33.01 km/h	-08:55 (8.) ●	-09:00 (45.) ●	-04:00 (576.) ●
Bike	47 km	02:42:23	00:08:00	30 km/h	-01:44 (10.) ●	-01:34 (49.) ●	-00:47 (581.) ●
Bike	90 km	04:15:55	01:33:32	27.58 km/h	-06:00 (17.) ●	-05:51 (102.) ●	+00:59 (963.) ●
Bike	133 km	05:43:48	01:27:53	29.36 km/h	-04:26 (21.) ●	-03:34 (110.) ●	+01:15 (958.) ●
Bike	137 km	05:53:44	00:09:56	24.16 km/h	-01:13 (21.) ●	-01:09 (113.) ●	-00:23 (924.) ●
Bike	180 km	07:39:45	01:46:01	24.34 km/h	-06:17 (20.) ●	-05:57 (109.) ●	+01:04 (969.) ●
Bike	180 km	07:39:45	06:24:00	28.13 km/h	-28:36 (16.) ●	-27:07 (92.) ●	-01:51 (875.) ●
Transition		07:46:08	00:06:23	-	-01:58 (18.) ●	-01:54 (101.) ●	-01:30 (673.) ●
Run	2.6 km	08:01:30	00:15:22	05:54 min/km	-01:23 (21.) ●	-01:02 (122.) ●	-00:37 (786.) ●
Run	5.5 km	08:17:35	00:16:05	05:32 min/km	-00:49 (23.) ●	-00:30 (146.) ●	-00:13 (866.) ●
Run	8 km	08:32:05	00:14:30	05:48 min/km	-00:52 (26.) ●	-00:25 (152.) ●	-00:12 (872.) ●
Run	10.5 km	08:47:40	00:15:35	06:14 min/km	-01:05 (22.) ●	-00:38 (137.) ●	-00:38 (773.) ●
Run	13.2 km	09:05:30	00:17:50	06:36 min/km	-01:06 (22.) ●	-00:30 (140.) ●	-00:47 (751.) ●
Run	15.8 km	09:22:11	00:16:41	06:24 min/km	-01:34 (22.) ●	-01:09 (128.) ●	-01:11 (676.) ●
Run	18.5 km	09:36:50	00:14:39	05:25 min/km	-01:33 (19.) ●	-01:14 (119.) ●	-01:19 (627.) ●
Run	21 km	09:52:43	00:15:53	06:21 min/km	-01:49 (18.) ●	-01:27 (110.) ●	-01:35 (603.) ●
Run	23.7 km	10:10:28	00:17:45	06:34 min/km	-01:57 (19.) ●	-01:32 (115.) ●	-02:06 (549.) ●
Run	26.5 km	10:27:50	00:17:22	06:12 min/km	-01:40 (21.) ●	-01:30 (120.) ●	-01:38 (602.) ●
Run	29 km	10:42:51	00:15:01	06:00 min/km	-02:03 (20.) ●	-01:48 (109.) ●	-02:00 (548.) ●
Run	31.5 km	11:00:07	00:17:16	06:54 min/km	-01:30 (21.) ●	-01:04 (132.) ●	-01:10 (693.) ●
Run	34.5 km	11:18:33	00:18:26	06:08 min/km	-01:55 (19.) ●	-01:46 (120.) ●	-02:03 (593.) ●
Run	36.7 km	11:36:14	00:17:41	08:02 min/km	-02:03 (17.) ●	-01:52 (111.) ●	-01:52 (605.) ●
Run	39.5 km	11:51:43	00:15:29	05:31 min/km	-01:57 (18.) ●	-02:02 (108.) ●	-01:56 (595.) ●
Run	42.2 km	12:09:38	00:17:55	06:38 min/km	-02:03 (17.) ●	-02:24 (112.) ●	-02:56 (642.) ●
Run	42.2 km	12:09:38	04:23:30	06:14 min/km	-25:19 (18.) ●	-20:53 (117.) ●	-22:13 (625.) ●
Total	226 km	12:09:38	12:09:38	18.58 km/h	-01:07:45 (16.) ●	-01:00:45 (90.) ●	-33:15 (672.) ●

Ovr	Gen	Div	Name	#	AG
497	65	11	Estie VAN Heeden	1901	F35-39	South Africa	01:18:24	05:51:17	04:22:27	11:41:13
521	68	12	Desiree Lester	1887	F35-39	South Africa	01:12:45	06:12:11	04:07:13	11:44:55
602	75	13	Estie Cloete	214	F35-39	South Africa	01:22:12	06:28:26	03:45:59	11:57:39
621	79	14	Julie VAN Lelyveld	1903	F35-39	South Africa	01:21:11	06:25:03	03:57:06	12:01:10
623	80	15	Lizelle Truter	569	F35-39	South Africa	01:13:28	06:01:49	04:36:57	12:01:47
672	90	16	Nicole West	390	F35-39	South Africa	01:09:25	06:24:00	04:23:30	12:09:38
738	100	17	Gerrida Uys	1899	F35-39	Namibia	01:17:01	06:23:19	04:25:00	12:21:51
760	106	18	Jacqueline Roberts	542	F35-39	South Africa	01:07:49	06:18:39	04:47:14	12:25:08
842	120	19	Andrea Foianini	453	F35-39	Bolivia	01:20:24	06:27:31	04:31:51	12:38:42
856	124	20	Angie Sampson	1896	F35-39	South Africa	01:16:35	06:52:41	04:15:42	12:41:24