Deborah Harrold-Swart -
Ironman South Africa 2018

Quick facts

1120/174/6All/Gender/AG

F55-59Age group

469Bib number

South AfricaNationality


1:11:19	7:24:43	4:36:55	13:27:24

Compare Deborah Harrold-Swart with other athletes!

469 Harrold-Swart

192 Ballard ×

385 Viljoen ×

2024 Horscroft ×

2026 O'Leary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:19	01:11:19	01:52 min/100m	-09:04 (2.) ●	-07:29 (83.) ●	-04:40 (640.) ●
Transition		01:17:01	00:05:42	-	-02:28 (3.) ●	-02:06 (97.) ●	-01:45 (600.) ●
Bike	0.2 km	01:18:13	00:01:12	10 km/h	+00:11 (11.) ●	+00:19 (297.) ●	+00:22 (1651.) ●
Bike	43 km	02:49:23	01:31:10	28.17 km/h	+01:53 (8.) ●	+04:23 (216.) ●	+09:23 (1480.) ●
Bike	47 km	03:00:00	00:10:37	22.61 km/h	+00:44 (10.) ●	+01:03 (241.) ●	+01:50 (1522.) ●
Bike	90 km	04:47:51	01:47:51	23.92 km/h	+03:56 (9.) ●	+08:28 (237.) ●	+15:18 (1520.) ●
Bike	133 km	06:30:48	01:42:57	25.06 km/h	+06:32 (10.) ●	+11:30 (260.) ●	+16:19 (1574.) ●
Bike	137 km	06:42:48	00:12:00	20 km/h	-00:15 (7.) ●	+00:55 (213.) ●	+01:41 (1348.) ●
Bike	180 km	08:41:44	01:58:56	21.69 km/h	-00:46 (6.) ●	+06:58 (201.) ●	+13:59 (1364.) ●
Bike	180 km	08:41:44	07:24:43	24.29 km/h	+12:15 (7.) ●	+33:36 (225.) ●	+58:52 (1465.) ●
Transition		08:50:29	00:08:45	-	-00:04 (8.) ●	+00:28 (180.) ●	+00:52 (1122.) ●
Run	2.6 km	09:07:10	00:16:41	06:25 min/km	-00:36 (5.) ●	+00:17 (172.) ●	+00:42 (1068.) ●
Run	5.5 km	09:25:55	00:18:45	06:27 min/km	+00:52 (9.) ●	+02:10 (245.) ●	+02:27 (1373.) ●
Run	8 km	09:42:25	00:16:30	06:36 min/km	+00:16 (9.) ●	+01:35 (231.) ●	+01:48 (1294.) ●
Run	10.5 km	10:00:24	00:17:59	07:11 min/km	+00:46 (8.) ●	+01:46 (226.) ●	+01:46 (1240.) ●
Run	13.2 km	10:20:32	00:20:08	07:27 min/km	+00:36 (8.) ●	+01:48 (221.) ●	+01:31 (1114.) ●
Run	15.8 km	10:38:13	00:17:41	06:48 min/km	-00:56 (4.) ●	-00:09 (160.) ●	-00:11 (851.) ●
Run	18.5 km	10:53:29	00:15:16	05:39 min/km	-01:26 (5.) ●	-00:37 (150.) ●	-00:42 (764.) ●
Run	21 km	11:09:44	00:16:15	06:30 min/km	-01:38 (4.) ●	-01:05 (129.) ●	-01:13 (669.) ●
Run	23.7 km	11:27:33	00:17:49	06:35 min/km	-01:45 (5.) ●	-01:28 (117.) ●	-02:02 (557.) ●
Run	26.5 km	11:47:20	00:19:47	07:03 min/km	+00:16 (7.) ●	+00:55 (197.) ●	+00:47 (1024.) ●
Run	29 km	12:02:23	00:15:03	06:01 min/km	-02:10 (5.) ●	-01:46 (111.) ●	-01:58 (556.) ●
Run	31.5 km	12:18:40	00:16:17	06:30 min/km	-02:13 (4.) ●	-02:03 (99.) ●	-02:09 (531.) ●
Run	34.5 km	12:37:29	00:18:49	06:16 min/km	-01:55 (5.) ●	-01:23 (130.) ●	-01:40 (654.) ●
Run	36.7 km	12:54:24	00:16:55	07:41 min/km	-03:12 (3.) ●	-02:38 (84.) ●	-02:38 (480.) ●
Run	39.5 km	13:09:39	00:15:15	05:26 min/km	-03:15 (4.) ●	-02:16 (100.) ●	-02:10 (550.) ●
Run	42.2 km	13:27:24	00:17:45	06:34 min/km	-02:50 (4.) ●	-02:34 (105.) ●	-03:06 (607.) ●
Run	42.2 km	13:27:24	04:36:55	06:33 min/km	-19:10 (5.) ●	-07:28 (149.) ●	-08:48 (795.) ●
Total	226 km	13:27:24	13:27:24	16.79 km/h	-18:31 (6.) ●	+17:01 (174.) ●	+44:31 (1120.) ●

Ovr	Gen	Div	Name	#	AG
483	61	1	Elma VAN Noordwyk	2027	F55-59	South Africa	01:08:50	06:13:10	04:04:34	11:37:06
644	84	2	Elizabeth Gannon	2048	F55-59	United Kingdom	01:18:40	06:30:36	04:04:03	12:05:31
680	92	3	Bev Baker	2019	F55-59	South Africa	01:13:26	06:21:52	04:25:17	12:10:31
949	141	4	Sonia Ballard	192	F55-59	South Africa	01:16:33	06:13:33	05:11:46	12:56:00
983	147	5	Estelle Viljoen	385	F55-59	South Africa	01:26:42	07:02:44	04:20:16	13:04:22
1120	174	6	Deborah Harrold-Swart	469	F55-59	South Africa	01:11:19	07:24:43	04:36:55	13:27:24
1277	200	7	Sarah-Jane Horscroft	2024	F55-59	South Africa	01:21:47	07:17:47	04:51:03	13:58:28
1412	226	8	Karen O'Leary	2026	F55-59	South Africa	01:15:11	07:34:36	05:20:00	14:34:46
1440	235	9	Debbi Hudson	2025	F55-59	South Africa	01:23:13	07:58:08	05:01:50	14:40:24
1446	239	10	Louise Botha	2021	F55-59	South Africa	01:24:37	07:28:10	05:28:57	14:41:52