Kathryn Shepard -
Ironman South Africa 2018

Quick facts

1047/159/26All/Gender/AG

F35-39Age group

556Bib number

South AfricaNationality


1:22:51	6:44:31	4:54:51	13:14:39

Compare Kathryn Shepard with other athletes!

556 Shepard

1904 Winterton ×

1867 Chaney ×

467 Hand ×

1876 Fouche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:51	01:22:51	02:10 min/100m	+02:53 (39.) ●	+04:03 (203.) ●	+06:52 (1276.) ●
Transition		01:29:20	00:06:29	-	-01:10 (23.) ●	-01:19 (122.) ●	-00:58 (757.) ●
Bike	0.2 km	01:30:14	00:00:54	13.33 km/h	+00:02 (40.) ●	+00:01 (182.) ●	+00:04 (1286.) ●
Bike	43 km	02:53:33	01:23:19	30.82 km/h	-03:23 (19.) ●	-03:28 (103.) ●	+01:32 (1006.) ●
Bike	47 km	03:04:03	00:10:30	22.86 km/h	+00:46 (40.) ●	+00:56 (235.) ●	+01:43 (1502.) ●
Bike	90 km	04:40:33	01:36:30	26.74 km/h	-03:02 (23.) ●	-02:53 (120.) ●	+03:57 (1091.) ●
Bike	133 km	06:11:51	01:31:18	28.26 km/h	-01:01 (25.) ●	-00:09 (141.) ●	+04:40 (1132.) ●
Bike	137 km	06:23:35	00:11:44	20.45 km/h	+00:35 (35.) ●	+00:39 (201.) ●	+01:25 (1299.) ●
Bike	180 km	08:13:51	01:50:16	23.4 km/h	-02:02 (25.) ●	-01:42 (141.) ●	+05:19 (1129.) ●
Bike	180 km	08:13:51	06:44:31	26.7 km/h	-08:05 (23.) ●	-06:36 (129.) ●	+18:40 (1122.) ●
Transition		08:19:48	00:05:57	-	-02:24 (14.) ●	-02:20 (85.) ●	-01:56 (589.) ●
Run	2.6 km	08:36:48	00:17:00	06:32 min/km	+00:15 (35.) ●	+00:36 (189.) ●	+01:01 (1140.) ●
Run	5.5 km	08:54:17	00:17:29	06:01 min/km	+00:35 (34.) ●	+00:54 (194.) ●	+01:11 (1154.) ●
Run	8 km	09:10:22	00:16:05	06:26 min/km	+00:43 (39.) ●	+01:10 (217.) ●	+01:23 (1217.) ●
Run	10.5 km	09:28:18	00:17:56	07:10 min/km	+01:16 (42.) ●	+01:43 (224.) ●	+01:43 (1232.) ●
Run	13.2 km	09:48:00	00:19:42	07:17 min/km	+00:46 (36.) ●	+01:22 (207.) ●	+01:05 (1051.) ●
Run	15.8 km	10:06:30	00:18:30	07:06 min/km	+00:15 (36.) ●	+00:40 (186.) ●	+00:38 (989.) ●
Run	18.5 km	10:23:39	00:17:09	06:21 min/km	+00:57 (38.) ●	+01:16 (208.) ●	+01:11 (1139.) ●
Run	21 km	10:42:04	00:18:25	07:22 min/km	+00:43 (37.) ●	+01:05 (200.) ●	+00:57 (1067.) ●
Run	23.7 km	11:02:25	00:20:21	07:32 min/km	+00:39 (37.) ●	+01:04 (196.) ●	+00:30 (953.) ●
Run	26.5 km	11:20:58	00:18:33	06:37 min/km	-00:29 (31.) ●	-00:19 (161.) ●	-00:27 (826.) ●
Run	29 km	11:39:06	00:18:08	07:15 min/km	+01:04 (36.) ●	+01:19 (199.) ●	+01:07 (1085.) ●
Run	31.5 km	11:57:33	00:18:27	07:22 min/km	-00:19 (31.) ●	+00:07 (174.) ●	+00:01 (900.) ●
Run	34.5 km	12:18:31	00:20:58	06:59 min/km	+00:37 (35.) ●	+00:46 (181.) ●	+00:29 (964.) ●
Run	36.7 km	12:37:59	00:19:28	08:50 min/km	-00:16 (33.) ●	-00:05 (173.) ●	-00:05 (903.) ●
Run	39.5 km	12:55:14	00:17:15	06:09 min/km	-00:11 (35.) ●	-00:16 (171.) ●	-00:10 (888.) ●
Run	42.2 km	13:14:39	00:19:25	07:11 min/km	-00:33 (30.) ●	-00:54 (153.) ●	-01:26 (872.) ●
Run	42.2 km	13:14:39	04:54:51	06:59 min/km	+06:02 (37.) ●	+10:28 (191.) ●	+09:08 (990.) ●
Total	226 km	13:14:39	13:14:39	17.06 km/h	-02:44 (26.) ●	+04:16 (159.) ●	+31:46 (1047.) ●

Ovr	Gen	Div	Name	#	AG
903	132	21	Izaane Demetriou	439	F35-39	South Africa	01:23:36	06:29:38	04:36:48	12:48:12
997	148	22	Jodine Momberg	1893	F35-39	South Africa	01:21:10	06:50:26	04:35:08	13:06:50
1019	151	23	Yolande VAN Heerden	1902	F35-39	South Africa	01:28:50	07:06:50	04:18:25	13:10:23
1024	152	24	Claire Winterton	1904	F35-39	South Africa	01:13:39	06:29:47	05:13:45	13:11:15
1041	157	25	Melissa Chaney	1867	F35-39	South Africa	01:20:10	06:52:22	04:41:31	13:13:50
1047	159	26	Kathryn Shepard	556	F35-39	South Africa	01:22:51	06:44:31	04:54:51	13:14:39
1048	160	27	Megan Hand	467	F35-39	South Africa	01:16:51	06:52:05	04:54:50	13:14:49
1057	162	28	Reani Fouche	1876	F35-39	South Africa	01:21:38	07:05:16	04:33:41	13:16:30
1076	165	29	Adele Gouws	1879	F35-39	South Africa	01:20:18	07:26:46	04:10:47	13:19:38
1077	166	30	Racquel Iverson	1883	F35-39	South Africa	01:16:56	07:11:20	04:36:11	13:19:47