Lauren Smith -
Ironman South Africa 2018

Quick facts

1092/168/31All/Gender/AG

F35-39Age group

560Bib number

South AfricaNationality


1:29:25	6:56:57	4:40:34	13:22:22

Compare Lauren Smith with other athletes!

560 Smith

1879 Gouws ×

1883 Iverson ×

495 Lombard ×

539 Reabow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:25	01:29:25	02:21 min/100m	+09:27 (50.) ●	+10:37 (259.) ●	+13:26 (1480.) ●
Transition		01:35:32	00:06:07	-	-01:32 (19.) ●	-01:41 (108.) ●	-01:20 (690.) ●
Bike	0.2 km	01:36:22	00:00:50	14.4 km/h	-00:02 (25.) ●	-00:03 (113.) ●	±00:00 (960.) ●
Bike	43 km	03:03:17	01:26:55	29.55 km/h	+00:13 (32.) ●	+00:08 (155.) ●	+05:08 (1258.) ●
Bike	47 km	03:12:16	00:08:59	26.72 km/h	-00:45 (27.) ●	-00:35 (132.) ●	+00:12 (1110.) ●
Bike	90 km	04:55:21	01:43:05	25.03 km/h	+03:33 (37.) ●	+03:42 (192.) ●	+10:32 (1371.) ●
Bike	133 km	06:26:46	01:31:25	28.22 km/h	-00:54 (26.) ●	-00:02 (143.) ●	+04:47 (1142.) ●
Bike	137 km	06:37:47	00:11:01	21.79 km/h	-00:08 (32.) ●	-00:04 (174.) ●	+00:42 (1180.) ●
Bike	180 km	08:32:29	01:54:42	22.49 km/h	+02:24 (33.) ●	+02:44 (179.) ●	+09:45 (1271.) ●
Bike	180 km	08:32:29	06:56:57	25.9 km/h	+04:21 (31.) ●	+05:50 (163.) ●	+31:06 (1248.) ●
Transition		08:41:48	00:09:19	-	+00:58 (37.) ●	+01:02 (195.) ●	+01:26 (1189.) ●
Run	2.6 km	08:57:40	00:15:52	06:06 min/km	-00:53 (26.) ●	-00:32 (139.) ●	-00:07 (897.) ●
Run	5.5 km	09:15:16	00:17:36	06:04 min/km	+00:42 (35.) ●	+01:01 (197.) ●	+01:18 (1173.) ●
Run	8 km	09:29:07	00:13:51	05:32 min/km	-01:31 (19.) ●	-01:04 (119.) ●	-00:51 (730.) ●
Run	10.5 km	09:45:08	00:16:01	06:24 min/km	-00:39 (26.) ●	-00:12 (159.) ●	-00:12 (869.) ●
Run	13.2 km	10:05:18	00:20:10	07:28 min/km	+01:14 (40.) ●	+01:50 (223.) ●	+01:33 (1122.) ●
Run	15.8 km	10:23:31	00:18:13	07:00 min/km	-00:02 (32.) ●	+00:23 (178.) ●	+00:21 (947.) ●
Run	18.5 km	10:38:23	00:14:52	05:30 min/km	-01:20 (21.) ●	-01:01 (127.) ●	-01:06 (671.) ●
Run	21 km	10:56:23	00:18:00	07:12 min/km	+00:18 (34.) ●	+00:40 (189.) ●	+00:32 (997.) ●
Run	23.7 km	11:16:54	00:20:31	07:35 min/km	+00:49 (40.) ●	+01:14 (203.) ●	+00:40 (982.) ●
Run	26.5 km	11:35:36	00:18:42	06:40 min/km	-00:20 (33.) ●	-00:10 (165.) ●	-00:18 (849.) ●
Run	29 km	11:51:56	00:16:20	06:32 min/km	-00:44 (29.) ●	-00:29 (154.) ●	-00:41 (786.) ●
Run	31.5 km	12:09:08	00:17:12	06:52 min/km	-01:34 (20.) ●	-01:08 (131.) ●	-01:14 (684.) ●
Run	34.5 km	12:29:13	00:20:05	06:41 min/km	-00:16 (31.) ●	-00:07 (167.) ●	-00:24 (827.) ●
Run	36.7 km	12:47:42	00:18:29	08:24 min/km	-01:15 (27.) ●	-01:04 (146.) ●	-01:04 (745.) ●
Run	39.5 km	13:04:22	00:16:40	05:57 min/km	-00:46 (28.) ●	-00:51 (148.) ●	-00:45 (785.) ●
Run	42.2 km	13:22:22	00:18:00	06:39 min/km	-01:58 (18.) ●	-02:19 (113.) ●	-02:51 (655.) ●
Run	42.2 km	13:22:22	04:40:34	06:38 min/km	-08:15 (28.) ●	-03:49 (160.) ●	-05:09 (837.) ●
Total	226 km	13:22:22	13:22:22	16.9 km/h	+04:59 (31.) ●	+11:59 (168.) ●	+39:29 (1092.) ●

Ovr	Gen	Div	Name	#	AG
1047	159	26	Kathryn Shepard	556	F35-39	South Africa	01:22:51	06:44:31	04:54:51	13:14:39
1048	160	27	Megan Hand	467	F35-39	South Africa	01:16:51	06:52:05	04:54:50	13:14:49
1057	162	28	Reani Fouche	1876	F35-39	South Africa	01:21:38	07:05:16	04:33:41	13:16:30
1076	165	29	Adele Gouws	1879	F35-39	South Africa	01:20:18	07:26:46	04:10:47	13:19:38
1077	166	30	Racquel Iverson	1883	F35-39	South Africa	01:16:56	07:11:20	04:36:11	13:19:47
1092	168	31	Lauren Smith	560	F35-39	South Africa	01:29:25	06:56:57	04:40:34	13:22:22
1114	172	32	Anneke Lombard	495	F35-39	South Africa	01:12:55	06:36:34	05:23:53	13:26:34
1136	178	33	Marianne Reabow	539	F35-39	South Africa	01:17:01	07:14:25	04:48:07	13:30:44
1160	183	34	Nicola Centner	1866	F35-39	South Africa	01:24:09	07:51:13	04:02:16	13:34:23
1167	184	35	Helen VAN Niekerk	579	F35-39	South Africa	01:09:28	07:06:59	04:52:56	13:35:10