Helen VAN Niekerk -
Ironman South Africa 2018

Quick facts

1167/184/35All/Gender/AG

F35-39Age group

579Bib number

South AfricaNationality


1:09:28	7:06:59	4:52:56	13:35:10

Compare Helen VAN Niekerk with other athletes!

579 VAN Niekerk

539 Reabow ×

1866 Centner ×

618 Swart ×

603 Hurter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:28	01:09:28	01:49 min/100m	-10:30 (13.) ●	-09:20 (65.) ●	-06:31 (549.) ●
Transition		01:22:13	00:12:45	-	+05:06 (57.) ●	+04:57 (281.) ●	+05:18 (1570.) ●
Bike	0.2 km	01:22:59	00:00:46	15.65 km/h	-00:06 (13.) ●	-00:07 (58.) ●	-00:04 (596.) ●
Bike	43 km	02:56:00	01:33:01	27.61 km/h	+06:19 (49.) ●	+06:14 (241.) ●	+11:14 (1547.) ●
Bike	47 km	03:07:03	00:11:03	21.72 km/h	+01:19 (44.) ●	+01:29 (258.) ●	+02:16 (1570.) ●
Bike	90 km	04:51:47	01:44:44	24.63 km/h	+05:12 (41.) ●	+05:21 (207.) ●	+12:11 (1434.) ●
Bike	133 km	06:25:34	01:33:47	27.51 km/h	+01:28 (33.) ●	+02:20 (179.) ●	+07:09 (1274.) ●
Bike	137 km	06:37:46	00:12:12	19.67 km/h	+01:03 (44.) ●	+01:07 (224.) ●	+01:53 (1376.) ●
Bike	180 km	08:29:12	01:51:26	23.15 km/h	-00:52 (28.) ●	-00:32 (150.) ●	+06:29 (1166.) ●
Bike	180 km	08:29:12	07:06:59	25.29 km/h	+14:23 (36.) ●	+15:52 (191.) ●	+41:08 (1342.) ●
Transition		08:42:14	00:13:02	-	+04:41 (54.) ●	+04:45 (271.) ●	+05:09 (1536.) ●
Run	2.6 km	08:57:43	00:15:29	05:57 min/km	-01:16 (22.) ●	-00:55 (127.) ●	-00:30 (811.) ●
Run	5.5 km	09:13:14	00:15:31	05:21 min/km	-01:23 (21.) ●	-01:04 (123.) ●	-00:47 (737.) ●
Run	8 km	09:27:04	00:13:50	05:32 min/km	-01:32 (18.) ●	-01:05 (117.) ●	-00:52 (724.) ●
Run	10.5 km	09:42:20	00:15:16	06:06 min/km	-01:24 (18.) ●	-00:57 (125.) ●	-00:57 (700.) ●
Run	13.2 km	10:00:24	00:18:04	06:41 min/km	-00:52 (26.) ●	-00:16 (148.) ●	-00:33 (786.) ●
Run	15.8 km	10:16:55	00:16:31	06:21 min/km	-01:44 (19.) ●	-01:19 (114.) ●	-01:21 (636.) ●
Run	18.5 km	10:31:57	00:15:02	05:34 min/km	-01:10 (25.) ●	-00:51 (139.) ●	-00:56 (717.) ●
Run	21 km	10:48:09	00:16:12	06:28 min/km	-01:30 (21.) ●	-01:08 (125.) ●	-01:16 (660.) ●
Run	23.7 km	11:07:51	00:19:42	07:17 min/km	±00:00 (33.) ●	+00:25 (175.) ●	-00:09 (855.) ●
Run	26.5 km	11:26:14	00:18:23	06:33 min/km	-00:39 (29.) ●	-00:29 (152.) ●	-00:37 (800.) ●
Run	29 km	11:48:40	00:22:26	08:58 min/km	+05:22 (55.) ●	+05:37 (292.) ●	+05:25 (1589.) ●
Run	31.5 km	12:07:24	00:18:44	07:29 min/km	-00:02 (35.) ●	+00:24 (185.) ●	+00:18 (950.) ●
Run	34.5 km	12:32:56	00:25:32	08:30 min/km	+05:11 (54.) ●	+05:20 (277.) ●	+05:03 (1477.) ●
Run	36.7 km	12:58:20	00:25:24	11:32 min/km	+05:40 (55.) ●	+05:51 (281.) ●	+05:51 (1534.) ●
Run	39.5 km	13:14:58	00:16:38	05:56 min/km	-00:48 (27.) ●	-00:53 (147.) ●	-00:47 (779.) ●
Run	42.2 km	13:35:10	00:20:12	07:28 min/km	+00:14 (35.) ●	-00:07 (178.) ●	-00:39 (993.) ●
Run	42.2 km	13:35:10	04:52:56	06:56 min/km	+04:07 (35.) ●	+08:33 (185.) ●	+07:13 (965.) ●
Total	226 km	13:35:10	13:35:10	16.63 km/h	+17:47 (35.) ●	+24:47 (184.) ●	+52:17 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1077	166	30	Racquel Iverson	1883	F35-39	South Africa	01:16:56	07:11:20	04:36:11	13:19:47
1092	168	31	Lauren Smith	560	F35-39	South Africa	01:29:25	06:56:57	04:40:34	13:22:22
1114	172	32	Anneke Lombard	495	F35-39	South Africa	01:12:55	06:36:34	05:23:53	13:26:34
1136	178	33	Marianne Reabow	539	F35-39	South Africa	01:17:01	07:14:25	04:48:07	13:30:44
1160	183	34	Nicola Centner	1866	F35-39	South Africa	01:24:09	07:51:13	04:02:16	13:34:23
1167	184	35	Helen VAN Niekerk	579	F35-39	South Africa	01:09:28	07:06:59	04:52:56	13:35:10
1210	189	36	Anrã© Swart	618	F35-39	South Africa	01:21:02	06:55:49	05:05:16	13:43:43
1254	196	37	Taschyana Hurter	603	F35-39	South Africa	01:37:39	07:07:33	04:52:41	13:53:49
1276	199	38	Olga Klukas	2034	F35-39	Germany	01:33:30	07:20:43	04:45:42	13:58:07
1291	203	39	Leone Croukamp	1869	F35-39	South Africa	01:31:15	07:02:55	05:13:50	14:01:32