Claire Cowan -
Ironman South Africa 2018

Quick facts

1507/255/49All/Gender/AG

F35-39Age group

598Bib number

South AfricaNationality


1:21:54	6:54:19	6:25:55	14:59:08

Compare Claire Cowan with other athletes!

598 Cowan

1872 Els ×

1885 Kerdei ×

1888 Liao ×

633 Hemmingsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:54	01:21:54	02:09 min/100m	+01:56 (37.) ●	+03:06 (198.) ●	+05:55 (1240.) ●
Transition		01:31:08	00:09:14	-	+01:35 (42.) ●	+01:26 (211.) ●	+01:47 (1268.) ●
Bike	0.2 km	01:32:03	00:00:55	13.09 km/h	+00:03 (42.) ●	+00:02 (202.) ●	+00:05 (1350.) ●
Bike	43 km	02:56:45	01:24:42	30.32 km/h	-02:00 (23.) ●	-02:05 (117.) ●	+02:55 (1105.) ●
Bike	47 km	03:09:15	00:12:30	19.2 km/h	+02:46 (54.) ●	+02:56 (287.) ●	+03:43 (1651.) ●
Bike	90 km	04:45:38	01:36:23	26.77 km/h	-03:09 (22.) ●	-03:00 (118.) ●	+03:50 (1086.) ●
Bike	133 km	06:20:08	01:34:30	27.3 km/h	+02:11 (34.) ●	+03:03 (189.) ●	+07:52 (1309.) ●
Bike	137 km	06:30:43	00:10:35	22.68 km/h	-00:34 (26.) ●	-00:30 (153.) ●	+00:16 (1093.) ●
Bike	180 km	08:25:27	01:54:44	22.49 km/h	+02:26 (34.) ●	+02:46 (180.) ●	+09:47 (1272.) ●
Bike	180 km	08:25:27	06:54:19	26.07 km/h	+01:43 (28.) ●	+03:12 (155.) ●	+28:28 (1219.) ●
Transition		08:33:13	00:07:46	-	-00:35 (28.) ●	-00:31 (152.) ●	-00:07 (956.) ●
Run	2.6 km	08:50:30	00:17:17	06:38 min/km	+00:32 (36.) ●	+00:53 (194.) ●	+01:18 (1190.) ●
Run	5.5 km	09:10:15	00:19:45	06:48 min/km	+02:51 (53.) ●	+03:10 (273.) ●	+03:27 (1489.) ●
Run	8 km	09:31:27	00:21:12	08:28 min/km	+05:50 (57.) ●	+06:17 (301.) ●	+06:30 (1659.) ●
Run	10.5 km	09:53:44	00:22:17	08:54 min/km	+05:37 (56.) ●	+06:04 (299.) ●	+06:04 (1649.) ●
Run	13.2 km	10:20:31	00:26:47	09:55 min/km	+07:51 (58.) ●	+08:27 (304.) ●	+08:10 (1674.) ●
Run	15.8 km	10:45:33	00:25:02	09:37 min/km	+06:47 (57.) ●	+07:12 (302.) ●	+07:10 (1654.) ●
Run	18.5 km	11:08:58	00:23:25	08:40 min/km	+07:13 (58.) ●	+07:32 (304.) ●	+07:27 (1671.) ●
Run	21 km	11:32:05	00:23:07	09:14 min/km	+05:25 (55.) ●	+05:47 (291.) ●	+05:39 (1599.) ●
Run	23.7 km	11:58:03	00:25:58	09:37 min/km	+06:16 (55.) ●	+06:41 (292.) ●	+06:07 (1582.) ●
Run	26.5 km	12:23:14	00:25:11	08:59 min/km	+06:09 (57.) ●	+06:19 (291.) ●	+06:11 (1602.) ●
Run	29 km	12:46:37	00:23:23	09:21 min/km	+06:19 (57.) ●	+06:34 (297.) ●	+06:22 (1638.) ●
Run	31.5 km	13:10:37	00:24:00	09:36 min/km	+05:14 (56.) ●	+05:40 (285.) ●	+05:34 (1557.) ●
Run	34.5 km	13:37:52	00:27:15	09:05 min/km	+06:54 (56.) ●	+07:03 (288.) ●	+06:46 (1567.) ●
Run	36.7 km	14:01:09	00:23:17	10:34 min/km	+03:33 (47.) ●	+03:44 (250.) ●	+03:44 (1390.) ●
Run	39.5 km	14:30:46	00:29:37	10:34 min/km	+12:11 (58.) ●	+12:06 (304.) ●	+12:12 (1682.) ●
Run	42.2 km	14:59:08	00:28:22	10:30 min/km	+08:24 (57.) ●	+08:03 (292.) ●	+07:31 (1589.) ●
Run	42.2 km	14:59:08	06:25:55	09:08 min/km	+01:37:06 (57.) ●	+01:41:32 (297.) ●	+01:40:12 (1647.) ●
Total	226 km	14:59:08	14:59:08	15.08 km/h	+01:41:45 (49.) ●	+01:48:45 (255.) ●	+02:16:15 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1362	218	44	Pam Gretschel	1880	F35-39	South Africa	01:20:26	07:13:19	05:24:23	14:19:49
1386	222	45	Adri VAN Den Heever	1900	F35-39	South Africa	01:47:47	06:56:03	05:28:29	14:27:33
1441	236	46	Anel Ferreira	1874	F35-39	South Africa	01:19:28	07:14:20	05:47:06	14:40:30
1447	240	47	Tonelia Monanze Els	1872	F35-39	South Africa	01:06:55	07:33:41	05:43:19	14:42:07
1500	253	48	Veronika Kerdei	1885	F35-39	Russian Federation	01:23:46	07:28:50	05:46:08	14:56:21
1507	255	49	Claire Cowan	598	F35-39	South Africa	01:21:54	06:54:19	06:25:55	14:59:08
1509	257	50	Jenny Liao	1888	F35-39	South Africa	01:18:55	07:42:28	05:34:50	14:59:49
1521	260	51	Karen Hemmingsson	633	F35-39	Swaziland	01:41:56	08:04:58	04:58:24	15:03:39
1529	262	52	Lorraine Holtzhausen	1882	F35-39	South Africa	01:20:23	07:41:57	05:45:54	15:05:08
1561	272	53	Saruta Luangjame	1890	F35-39	Thailand	01:38:52	07:34:34	05:40:56	15:16:59