Sally Misplon -
Ironman South Africa 2018

Quick facts

743/102/29All/Gender/AG

F30-34Age group

612Bib number

South AfricaNationality


1:10:01	6:42:36	4:16:40	12:22:39

Compare Sally Misplon with other athletes!

612 Misplon

1825 Bieske ×

1856 Rabie ×

1843 Jansen VAN Nieuwenhuizen ×

1861 Valenzuela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:01	01:10:01	01:50 min/100m	-07:44 (17.) ●	-08:47 (70.) ●	-05:58 (576.) ●
Transition		01:18:12	00:08:11	-	+01:04 (44.) ●	+00:23 (181.) ●	+00:44 (1117.) ●
Bike	0.2 km	01:19:05	00:00:53	13.58 km/h	+00:01 (40.) ●	±00:00 (169.) ●	+00:03 (1225.) ●
Bike	43 km	02:47:02	01:27:57	29.2 km/h	+01:35 (41.) ●	+01:10 (170.) ●	+06:10 (1312.) ●
Bike	47 km	02:56:07	00:09:05	26.42 km/h	-00:13 (34.) ●	-00:29 (140.) ●	+00:18 (1158.) ●
Bike	90 km	04:33:35	01:37:28	26.47 km/h	-00:46 (30.) ●	-01:55 (129.) ●	+04:55 (1135.) ●
Bike	133 km	06:06:22	01:32:47	27.81 km/h	+02:04 (41.) ●	+01:20 (165.) ●	+06:09 (1218.) ●
Bike	137 km	06:15:37	00:09:15	25.95 km/h	-01:26 (19.) ●	-01:50 (75.) ●	-01:04 (708.) ●
Bike	180 km	08:00:48	01:45:11	24.53 km/h	-04:46 (26.) ●	-06:47 (102.) ●	+00:14 (938.) ●
Bike	180 km	08:00:48	06:42:36	26.83 km/h	-03:31 (33.) ●	-08:31 (125.) ●	+16:45 (1098.) ●
Transition		08:05:59	00:05:11	-	-02:13 (21.) ●	-03:06 (63.) ●	-02:42 (452.) ●
Run	2.6 km	08:25:04	00:19:05	07:20 min/km	+03:18 (57.) ●	+02:41 (257.) ●	+03:06 (1440.) ●
Run	5.5 km	08:41:12	00:16:08	05:33 min/km	+00:04 (40.) ●	-00:27 (147.) ●	-00:10 (872.) ●
Run	8 km	08:55:02	00:13:50	05:32 min/km	-00:36 (35.) ●	-01:05 (118.) ●	-00:52 (725.) ●
Run	10.5 km	09:10:38	00:15:36	06:14 min/km	+00:04 (38.) ●	-00:37 (138.) ●	-00:37 (778.) ●
Run	13.2 km	09:27:09	00:16:31	06:07 min/km	-01:24 (25.) ●	-01:49 (94.) ●	-02:06 (538.) ●
Run	15.8 km	09:43:46	00:16:37	06:23 min/km	-00:38 (32.) ●	-01:13 (123.) ●	-01:15 (660.) ●
Run	18.5 km	09:58:53	00:15:07	05:35 min/km	-00:29 (34.) ●	-00:46 (145.) ●	-00:51 (729.) ●
Run	21 km	10:14:41	00:15:48	06:19 min/km	-00:59 (27.) ●	-01:32 (108.) ●	-01:40 (589.) ●
Run	23.7 km	10:31:43	00:17:02	06:18 min/km	-01:46 (20.) ●	-02:15 (92.) ●	-02:49 (440.) ●
Run	26.5 km	10:48:23	00:16:40	05:57 min/km	-01:24 (22.) ●	-02:12 (91.) ●	-02:20 (484.) ●
Run	29 km	11:03:09	00:14:46	05:54 min/km	-01:24 (26.) ●	-02:03 (95.) ●	-02:15 (492.) ●
Run	31.5 km	11:18:52	00:15:43	06:17 min/km	-02:07 (24.) ●	-02:37 (83.) ●	-02:43 (432.) ●
Run	34.5 km	11:36:19	00:17:27	05:49 min/km	-01:57 (24.) ●	-02:45 (87.) ●	-03:02 (454.) ●
Run	36.7 km	11:52:32	00:16:13	07:22 min/km	-02:41 (14.) ●	-03:20 (60.) ●	-03:20 (372.) ●
Run	39.5 km	12:06:31	00:13:59	04:59 min/km	-02:47 (10.) ●	-03:32 (53.) ●	-03:26 (354.) ●
Run	42.2 km	12:22:39	00:16:08	05:58 min/km	-03:22 (13.) ●	-04:11 (49.) ●	-04:43 (344.) ●
Run	42.2 km	12:22:39	04:16:40	06:04 min/km	-18:08 (27.) ●	-27:43 (98.) ●	-29:03 (533.) ●
Total	226 km	12:22:39	12:22:39	18.26 km/h	-30:32 (29.) ●	-47:44 (102.) ●	-20:14 (743.) ●

Ovr	Gen	Div	Name	#	AG
678	91	24	Tarnia Gernetzky	1838	F30-34	South Africa	01:06:25	06:29:05	04:25:53	12:10:09
697	94	25	Claudia Riveros	1857	F30-34	Argentina	01:23:07	06:23:40	04:12:13	12:14:27
728	97	26	Roxann Message	1848	F30-34	South Africa	01:16:45	06:34:44	04:17:33	12:20:46
729	98	27	Samantha Bieske	1825	F30-34	South Africa	01:15:59	07:06:41	03:48:42	12:20:48
741	101	28	Helene Audrey Rabie	1856	F30-34	South Africa	01:14:56	06:31:57	04:15:10	12:22:22
743	102	29	Sally Misplon	612	F30-34	South Africa	01:10:01	06:42:36	04:16:40	12:22:39
758	105	30	Irma Jansen VAN Nieuwenhuizen	1843	F30-34	South Africa	01:15:43	06:49:00	04:07:59	12:24:52
781	107	31	Karmina Valenzuela	1861	F30-34	Chile	01:22:47	06:58:57	03:55:50	12:28:18
796	111	32	Elsabe Lategan	1844	F30-34	South Africa	01:16:09	06:33:25	04:25:31	12:30:42
809	115	33	Sarah Sparks	362	F30-34	South Africa	01:11:23	07:04:22	03:56:30	12:33:25