Mario Frank Penso -
Ironman South Africa 2018

Quick facts

1630/1342/101All/Gender/AG

M25-29Age group

616Bib number

South AfricaNationality


1:39:12	7:27:42	6:25:20	15:49:55

Compare Mario Frank Penso with other athletes!

616 Penso

685 Brink ×

731 Nortje ×

458 Gedye ×

748 VAN Biljon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:39:12	01:39:12	02:36 min/100m	+28:00 (102.) ●	+23:50 (1330.) ●	+23:13 (1619.) ●
Transition		01:48:24	00:09:12	-	+02:23 (83.) ●	+01:50 (1056.) ●	+01:45 (1265.) ●
Bike	0.2 km	01:49:07	00:00:43	16.74 km/h	-00:03 (32.) ●	-00:07 (302.) ●	-00:07 (329.) ●
Bike	43 km	03:18:13	01:29:06	28.82 km/h	+08:46 (91.) ●	+08:24 (1181.) ●	+07:19 (1371.) ●
Bike	47 km	03:27:47	00:09:34	25.09 km/h	+01:07 (89.) ●	+00:58 (1127.) ●	+00:47 (1313.) ●
Bike	90 km	05:15:48	01:48:01	23.89 km/h	+17:59 (99.) ●	+16:58 (1284.) ●	+15:28 (1522.) ●
Bike	133 km	06:55:54	01:40:06	25.77 km/h	+14:49 (95.) ●	+14:32 (1263.) ●	+13:28 (1499.) ●
Bike	137 km	07:07:31	00:11:37	20.66 km/h	+00:57 (82.) ●	+01:28 (1085.) ●	+01:18 (1281.) ●
Bike	180 km	09:16:06	02:08:35	20.06 km/h	+24:59 (97.) ●	+25:10 (1298.) ●	+23:38 (1551.) ●
Bike	180 km	09:16:06	07:27:42	24.12 km/h	+01:08:34 (93.) ●	+01:07:23 (1261.) ●	+01:01:51 (1495.) ●
Transition		09:24:35	00:08:29	-	+01:46 (81.) ●	+00:41 (906.) ●	+00:36 (1081.) ●
Run	2.6 km	09:45:00	00:20:25	07:51 min/km	+05:09 (101.) ●	+04:31 (1275.) ●	+04:26 (1551.) ●
Run	5.5 km	10:06:47	00:21:47	07:30 min/km	+06:14 (103.) ●	+05:33 (1327.) ●	+05:29 (1624.) ●
Run	8 km	10:25:48	00:19:01	07:36 min/km	+04:58 (101.) ●	+04:22 (1282.) ●	+04:19 (1565.) ●
Run	10.5 km	10:47:27	00:21:39	08:39 min/km	+06:09 (105.) ●	+05:26 (1325.) ●	+05:26 (1621.) ●
Run	13.2 km	11:14:06	00:26:39	09:52 min/km	+08:07 (101.) ●	+07:58 (1368.) ●	+08:02 (1671.) ●
Run	15.8 km	11:40:29	00:26:23	10:08 min/km	+08:48 (103.) ●	+08:31 (1375.) ●	+08:31 (1679.) ●
Run	18.5 km	12:02:58	00:22:29	08:19 min/km	+06:56 (102.) ●	+06:30 (1348.) ●	+06:31 (1648.) ●
Run	21 km	12:25:33	00:22:35	09:02 min/km	+05:32 (98.) ●	+05:05 (1281.) ●	+05:07 (1565.) ●
Run	23.7 km	12:52:32	00:26:59	09:59 min/km	+07:10 (102.) ●	+07:01 (1338.) ●	+07:08 (1635.) ●
Run	26.5 km	13:19:10	00:26:38	09:30 min/km	+07:52 (104.) ●	+07:37 (1358.) ●	+07:38 (1656.) ●
Run	29 km	13:40:53	00:21:43	08:41 min/km	+05:05 (97.) ●	+04:40 (1262.) ●	+04:42 (1547.) ●
Run	31.5 km	14:04:42	00:23:49	09:31 min/km	+05:27 (96.) ●	+05:22 (1260.) ●	+05:23 (1542.) ●
Run	34.5 km	14:30:40	00:25:58	08:39 min/km	+05:13 (92.) ●	+05:25 (1224.) ●	+05:29 (1504.) ●
Run	36.7 km	14:55:48	00:25:08	11:25 min/km	+05:49 (94.) ●	+05:36 (1245.) ●	+05:35 (1522.) ●
Run	39.5 km	15:19:13	00:23:25	08:21 min/km	+06:21 (98.) ●	+06:01 (1284.) ●	+06:00 (1569.) ●
Run	42.2 km	15:49:55	00:30:42	11:22 min/km	+11:27 (104.) ●	+09:44 (1339.) ●	+09:51 (1638.) ●
Run	42.2 km	15:49:55	06:25:20	09:07 min/km	+01:46:17 (103.) ●	+01:39:22 (1349.) ●	+01:39:37 (1645.) ●
Total	226 km	15:49:55	15:49:55	14.27 km/h	+03:27:00 (101.) ●	+03:13:06 (1342.) ●	+03:07:02 (1630.) ●

Ovr	Gen	Div	Name	#	AG
1530	1268	96	JP VAN Zittert	754	M25-29	South Africa	01:22:04	07:27:09	05:57:42	15:05:12
1535	1271	97	Elmar Landman	721	M25-29	South Africa	01:30:23	07:28:43	05:57:29	15:08:05
1539	1274	98	Zayn Figg	700	M25-29	South Africa	01:37:59	07:38:05	05:35:32	15:10:14
1540	1275	99	Michael Brink	685	M25-29	South Africa	01:42:06	07:22:25	05:40:13	15:10:15
1578	1305	100	Steven Nortje	731	M25-29	South Africa	01:06:23	07:36:44	06:27:22	15:26:46
1630	1342	101	Mario Frank Penso	616	M25-29	South Africa	01:39:12	07:27:42	06:25:20	15:49:55
1638	1350	102	Matthew Gedye	458	M25-29	Australia	01:27:46	08:48:43	05:16:05	15:55:11
1649	1361	103	Peter VAN Biljon	748	M25-29	South Africa	01:17:36	08:42:08	05:34:59	16:01:10
1675	1378	104	Pierre Maritz	725	M25-29	South Africa	01:32:30	08:24:29	06:00:56	16:17:27
1697	1393	105	Thulani Mazula	301	M25-29	South Africa	01:46:52	08:34:02	05:58:54	16:35:03